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"If the elderly choose a proper way of exercise, it is only good for the body, and there is no harm. ”
Dr. Cheng said this at a lecture at the Community Centre.
This sentence seems to have planted a seed in the hearts of many people to start thinking seriously about their physical health and lifestyle.
On a sunny weekend, programmer Wang Daming decided to go to an orchard in the suburbs to pick mulberries.
This orchard is picturesque, full of mulberries, and the ripe fruit shines seductively in the sun.
Wang Daming happily picked many mulberries and filled several large baskets with these small black and purple fruits.
Back at home, Wang Daming distributed some mulberries to the neighbors, and each family sent one.
In the process, he happened to meet his old neighbor, Mr. Liu, who had just recovered from the hospital.
The two chatted, and Mr. Liu talked about his recent experience in the hospital and the doctor's advice.
Mr. Liu mentioned that doctors especially emphasized the importance of moderate exercise, especially for the elderly, choosing the right way of exercise can effectively delay aging and enhance the immune system.
A unique perspective: the potential impact of exercise-food interactions on the health of older adults.
He believes that while exercise itself is good for health, combined with the intake of specific foods, it may have different effects on older people.
For example, mulberries are rich in antioxidants that may interact with free radicals produced by exercise, thereby enhancing physical performance and delaying cell aging in the elderly.
Wang Daming delved into the literature and found that while many studies focused on the effects of exercise or food alone, relatively few studies combined both.
He reviewed a series of data that showed that older people who exercise regularly and eat foods rich in antioxidants;
Older people who exercise alone or focus only on a healthy diet have a lower incidence of disease and a higher quality of life.
In the doctor's lecture, Dr. Cheng also mentioned several specific cases to support this point.
He mentions a ninety-year-old man who managed to manage his heart disease by taking daily walks and eating fish rich in Omega-3 fatty acids;
And the overall vitality was significantly higher than that of their peers.
In addition, Dr Cheng emphasised that although exercise is beneficial to health, the elderly should also pay attention to choosing the appropriate type and intensity of exercise to avoid sports injuries.
For example, some high-intensity exercises can put stress on the joints and heart, while low- to moderate-intensity exercises such as tai chi and jogging are more suitable.
Over time, both Wang Daming and Mr. Liu began to practice this lifestyle that combines exercise with a healthy diet.
They found that this not only enhanced their physical health, but also brought more fun and vitality to their later years.
How should he develop a plan that is both safe and effective when combining specific foods and exercise to improve health?
To do this, we need to analyze in detail how to balance the intensity and variety of exercise, as well as how to choose the most healthy foods.
To develop such a plan, a comprehensive health assessment should be conducted, including cardiovascular health, bone density, and overall fitness levels.
Based on the results of these assessments, an individualized exercise plan can be developed;
For example, moderate-intensity aerobic exercise, such as brisk walking or jogging, three to five times a week, combined with two to three times of strength training to strengthen muscle and bone health.
In terms of food, increase the intake of antioxidant-rich vegetables and fruits, such as mulberries, blueberries and kiwifruit;
Also reduce your intake of processed foods and foods high in sugar to reduce inflammation and promote overall health.
What do you have to say about this? Feel free to leave your thoughts in the comment section!