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On a sunny spring morning, Professor Cheng and his family drove to a small orchard in the suburbs to experience cherry picking.
The weather was pleasant, the breeze was light, and under the cherry trees, Professor Cheng was smiling and chatting with his family while picking heavy red cherries.
After picking cherries, the family enjoyed lunch at a rustic-style restaurant next to the orchard.
After the meal, the conversation gradually turned to health issues.
Professor Cheng, a veteran psychologist, opened with impressive words: "Many people don't know that a balanced mental state is essential for longevity. ”
The protagonist of the story, Professor Zheng, is such a psychologist with unique insights into health.
He believes that in addition to the usual diet and exercise, mental health is the secret to many longevity.
His point is that long-term curiosity, social interaction, and regular self-reflection are the three key habits to achieve a long and healthy life.
First, Professor Cheng talked about the importance of curiosity to health.
He pointed out that curiosity not only promotes brain activity and slows down aging, but also stimulates people's enthusiasm for life and reduces the occurrence of depression.
Studies have shown that older adults who consistently maintain the habit of learning new things have a much slower rate of cognitive deterioration than average.
For example, a study involving 1,000 participants over the age of 65 found that older adults who were active learners performed better on memory and logical thinking tests.
Secondly, the impact of social interaction on health should not be underestimated.
Professor Cheng cites a number of research findings to support his view.
A survey of 3,000 older people showed that those who had rich social networks and often communicated with family and friends;
Their mental health was significantly better than that of those who were less socially active.
Social interactions can provide emotional support, reduce stress, and help reduce the incidence of heart disease and high blood pressure.
Finally, Prof. Cheng emphasized the importance of regular self-reflection.
He mentioned that through reflection, an individual's psychological resilience can be improved to better deal with the pressures and challenges in life.
For example, older adults who regularly write mood journals showed lower levels of anxiety and depression on a mental health test.
In explaining these points, Professor Cheng also shared some specific cases;
For example, an 82-year-old man who maintains these three habits for many years has a vibrant life and a good mental state, which is extremely rare among his peers.
As the conversation progressed, Professor Cheng's family became intrigued by these seemingly ordinary but profound habits.
They recognise that health is not just about the body, but also about mental and social health.
How can we use psychological tools more effectively in modern society to enhance the overall well-being of individuals and communities?
In response to this problem, the specific influencing factors of mental health can be analyzed in detail, such as stress management, emotional regulation and interpersonal relationship maintenance.
Effective strategies include promoting mental health education, universal access to counselling services, and incorporating mental health elements into public health policies.
Not only do these measures help individuals build healthier lifestyles, but they also improve the overall health of their communities, ultimately contributing to the long-term prosperity of society.
What do you have to say about this? Feel free to leave your thoughts in the comment section!