The lack of dampness and heavy dampness must be bothering some people, such as: drinking saliva and feeling fat, small belly, mouth odor and so on. Learning to maintain health is quite important, now more and more food temptation, usually do not taboo to eat and drink nonsense, over time the spleen and stomach may not pass, moisture will come. Let's share 6 kinds of food with everyone, arrange it into your daily diet, and slowly get rid of the moisture we have accumulated.
First, the seeds
Recommended recipe: Osmanthus lotus seed chicken porridge
This porridge combines the nourishment of lotus seeds, the taste of sweet seeds, and the aroma of osmanthus flowers, and every bite is full of happiness and warmth.
Ingredients: lotus seeds, chicken head rice, dried osmanthus, brown sugar, rice
Method:
1. Wash the lotus seeds and put them directly into the pot, add water to boil over high heat, then turn to low heat and cook for 20 minutes to let them soften fully.
2. Wash the chicken head rice and set aside, pay attention not to cook it for too long to maintain its unique taste.
3. In another pot, wash the rice and add water, boil over high heat, turn to low heat and slowly boil into porridge; when the porridge is cooked until viscous, add the boiled lotus seeds and chicken head rice, and cook for another 5 minutes to let all the ingredients blend perfectly.
4. Add brown sugar according to personal taste, stir well until the brown sugar is completely dissolved, and finally sprinkle with dried osmanthus and stir gently to let the aroma of osmanthus permeate the porridge.
5. A bowl of sweet and delicious osmanthus lotus seed chicken head rice porridge is complete! Adjust the amount of ingredients according to your personal taste, and enjoy the nourishment and warmth brought by this delicious porridge!
2. Quinoa
Recommended recipe: quinoa vegetable porridge
Ingredients: 100g quinoa, 100g lettuce, 1/2 teaspoon salt
Method:
1. First of all, put the quinoa in a bowl, add an appropriate amount of water, and let it soak for 30 minutes, which can make the quinoa fully absorb water and taste better. In the meantime, wash the lettuce, cut it into small finely chopped pieces and set aside.
2. Next, add enough water to the pot and bring to a boil over high heat. Once the water is boiling, put the soaked quinoa in a pot, reduce the heat and simmer slowly for about 25 minutes. During this time, quinoa gradually releases its flavor and nutrients.
3. When the quinoa is nearly cooked, pour the chopped lettuce into the pot and continue to simmer over medium-low heat for 5 minutes.
4. Finally, add half a teaspoon of refined salt, stir well, and then remove from the pot. In this way, a bowl of colorful and nutritious quinoa vegetable porridge is complete.
3. Corn
Recommended recipe: corn yam porridge
Ingredients: 100 grams of corn flour, 50 grams of yam, 10 grams of rock sugar, 1000 ml of water
Method:
1. Wash the soil on the surface of the yam, gently peel it with a peeler, and then cut the yam into uniform small cubes for later use.
2. Put an appropriate amount of corn flour into a bowl, add a small amount of freshly boiled boiling water, and stir quickly while pouring it to make it a thick paste without particles.
3. Add 1000ml of water to the pot and turn on the heat until the water begins to boil. At this point, use chopsticks to gently pour the corn paste along the edge of the pot into the water. Then, switch to low heat and simmer, stirring continuously to prevent the porridge from sticking to the pan or cooking unevenly.
4. After the porridge has boiled for about 10 minutes, add the diced yam to the pot and continue to simmer. Cook until the yam is soft and the porridge thickens.
5. Finally, add pure rock sugar and stir gently until the rock sugar is completely dissolved and the sweetness of the porridge reaches the ideal state. At this time, a pot of golden, tempting, fragrant corn and yam porridge is finished.
Fourth, barley
Recommended recipe: carrot and barley porridge
Ingredients: 80 grams of rice, 30 grams of barley, 30 grams of carrots
Method:
1. First of all, soak the barley in water one night in advance, so that the barley can fully absorb water, so that the cooked porridge is softer and glutinous.
2. Next, wash the soaked barley and rice separately to remove impurities. In the meantime, wash the carrots, peel them, cut them into evenly sized cubes and set aside.
3. Add washed rice and barley to the pot, then pour in an appropriate amount of water and bring to a boil over high heat. When the water is boiling, reduce the heat and simmer slowly for 15 minutes. During this process, stir with a spoon from time to time to prevent the porridge from sticking to the pan or cooking unevenly.
4. When the rice and barley are almost cooked, add the diced carrots to the pot and continue to simmer over low heat for 5 minutes. In this way, the sweet flavor of the carrots will be incorporated into the porridge, making the porridge even more delicious.
5. Finally, add a little rock sugar, gently stir until the rock sugar is completely dissolved, and then sprinkle with an appropriate amount of chopped green onions, so that a pot of fragrant and nutritious carrot and barley porridge is done.
5. Oats
Recommended recipe: corn milk oatmeal
Milk and eggs supplement high-quality protein, corn and oatmeal are rich in dietary fiber, 0 sugar, 0 oil and 0 additives, nutritious, delicious and healthy!
Ingredients: corn, milk, eggs, oatmeal
Method:
1. After the corn is peeled, boil in a pot under cold water;
2. Pour in the oatmeal and cook for 3 minutes;
3. Beat an egg into the pot and stir to spread;
4. Turn off the heat immediately after pouring in the milk and stirring well (note: do not boil the milk, the temperature is too high will destroy the nutrition of the milk) out of the pot!
6. Red beans
Recommended recipe: purple sweet potato and red bean porridge
Ingredients: purple sweet potato, black rice, red beans, red dates, rock sugar, milk
Method:
1. First of all, after cleaning the red beans and black rice, soak them for two hours in advance to allow them to fully absorb water and expand. At the same time, peel the purple sweet potato, cut it into even small pieces, and set aside.
2. Then, add soaked black rice, red beans and red dates to the pot, then pour in an appropriate amount of water, boil over high heat, turn to low heat and cook for half an hour. At this time, red beans and black rice will gradually release their aroma.
3. When the black rice and red beans are almost cooked, add the cut purple potato pieces to the pot and continue to cook over low heat until the purple potatoes are soft and rotten. In this way, the sweet taste of purple potatoes will be integrated into the porridge, making the porridge more delicious.
4. Finally, turn off the heat, add an appropriate amount of rock sugar and milk, stir well, and simmer for another five minutes. In this way, the taste of the porridge will be richer and more delicate.
Committed to using the simplest ingredients, to share the most delicious dishes for you, the above shared "moisture" is the most afraid of the 6 food practices, have you learned, learned to try to make it at home, welcome to like, follow, forward and collect, thank you for your support!