It's about to enter summer, the temperature is rising, and the human body loses a lot of water, so we need to replenish it in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biofilm. Moreover, the water content of many melons and vegetables is more than 90%. Not only is it delicious to hydrate and low-calorie, which is very suitable for fat loss in summer, but it is also friendly to blood pressure. Let's share with you the practice of 8 kinds of melon vegetables, let's take a look.
1. Winter melon
Recommended recipe: Stir-fried winter melon with chili peppers
Ingredients: winter melon, chili, millet spicy, garlic, tempeh, garlic sprouts
Method:
1. Wash the bitter gourd, cut it into thin slices, put it in a bowl, add a little salt, mix well, and let it stand for 10 minutes to let the bitter gourd come out of the water, which can reduce the bitterness of the bitter gourd. Wash the fresh peppers, flatten them and cut them into small pieces. Peel the shallots, wash them and chop them into minced pieces. Set aside the bean paste, wash the coriander and cut into small pieces.
2. Add an appropriate amount of oil to the pot, heat it, put in the flattened fresh chili peppers, add a little salt, gently press it with a spatula until the chili skin is slightly wrinkled, fry until the chili peppers become soft, and take them out for later use.
3. Add oil to the pot, add the bitter gourd and stir-fry for two minutes, add the minced shallots, bean paste and salt and stir-fry until fragrant, add a small amount of soy sauce and bean paste and stir-fry evenly, and fry until the bitter gourd becomes soft.
4. Add the fried fresh chili peppers to the pot, add a little chicken essence, add a little balsamic vinegar along the edge of the pot, and stir-fry evenly. Stir-fry until the bitter gourd is cooked through, then remove from the pan and put on a plate.
2. Pumpkin
Recommended recipe: Baked pumpkin with salted egg yolk
Ingredients: salted duck eggs, pumpkin, cooking oil, shallots
Method:
1. Wash the pumpkin, peel and remove the seeds, and cut into even strips. Then, blanch the sliced pumpkin strips in boiling water for about 2 minutes, then drain and set aside.
2. Take an appropriate amount of salted duck eggs, remove the egg whites, and leave only the egg yolks. Mash the salted egg yolk, add a little cooking oil to the pot, put in the mashed salted egg yolk after heating, and slowly fry over low heat until fragrant, and the egg yolk becomes rustling.
3. Add the blanched pumpkin strips to the pot and stir-fry them with the fried salted egg yolk to evenly coat the pumpkin strips with the salted egg yolk. Then, reduce the heat and slowly fry until the pumpkin strips are golden brown on both sides and cooked through.
4. Remove the fried pumpkin strips from the pan and place them on a plate, and the shape can be freely placed according to personal preference. Finally, sprinkle with a little chopped shallots.
3. Bitter gourd
Recommended recipe: Scrambled shrimp with bitter gourd and eggs
Ingredients: bitter gourd, egg, shrimp, minced garlic, minced ginger, salt, light soy sauce, sugar, pepper
Method:
1. Wash the bitter gourd, cut off the head and tail, then cut it into long sections, scoop off the gourd with a spoon and cut it into thin slices. Remove the shell and intestines of the shrimp, wash them, and marinate them with a little salt and cooking wine for 10 minutes.
2. Add water to the pot and bring to a boil, put in the cut bitter gourd slices, blanch for about 1 minute, remove and cool the water, drain and set aside. Blanching can reduce the bitter taste of bitter gourd.
3. Pour an appropriate amount of cooking oil into the pot and heat the oil until it is ripe. Next, put the marinated shrimp into the pan and stir-fry quickly until the shrimp turn red. As soon as the shrimp change color, remove them immediately and save them for later use. It should be noted that the shrimp can be removed when it changes color, so as to prevent over-frying and making the shrimp old and hard
4. Leave the bottom oil in the pot, add minced garlic and ginger, stir-fry over low heat to bring out the fragrance, add the blanched bitter gourd slices to the pot, add an appropriate amount of salt, light soy sauce, sugar and pepper, and stir-fry quickly and evenly to make the bitter gourd taste good.
5. Pour the fried shrimp back into the pot, stir-fry quickly with the bitter gourd, stir-fry evenly, and then put it on a plate.
4. March melon (zucchini)
Recommended recipe: Zucchini stir-fried meat
The refreshing zucchini is really my favorite vegetable, and the addition of chili pork slices is really refreshing and goes well with rice.
Ingredients: zucchini, pork, millet spicy, minced garlic
Method:
1. Wash the pork and cut it into thin slices. Then, put the sliced pork into a bowl, add 1 tablespoon of light soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of cornstarch, stir well with chopsticks, so that the meat slices can fully absorb the seasoning, and marinate for 15 minutes to make it more flavorful.
2. Add an appropriate amount of oil to the pot, put in the marinated pork slices after heating, stir-fry quickly with a spatula until the surface of the meat slices changes color, indicating that it has been fried, and then put the fried pork slices out for later use.
3. Wash the zucchini and cut it into thin slices. Leave the bottom oil in the pan, add the minced garlic, slowly stir-fry over medium-low heat until fragrant, then add the chopped zucchini slices and stir-fry quickly with a spatula until the surface of the zucchini slices changes color and becomes slightly softer.
4. Add the fried pork slices and millet spicy to the pot, stir-fry evenly with the zucchini, add 1 tablespoon of oyster sauce, a little salt and monosodium glutamate, and stir-fry quickly with a spatula.
5. After stir-frying evenly, you can remove from the pot, put the zucchini fried meat on a plate, and enjoy.
5. Cucumbers
Recommended recipe: pickled cucumbers
Ingredients: cucumber, ginger, garlic, coriander, millet pepper, dried chili, Sichuan pepper
Method:
1. Choose fresh, crisp and tender cucumbers, wash them and cut them into segments about 5 cm long, then cut them in half, scoop out the melon seeds in the middle with a small spoon, and then cut them into strips.
2. Put the cut cucumber slices into a large bowl, sprinkle with an appropriate amount of salt, gently grasp and mix evenly with your hands, and then let stand for 20 minutes to let the cucumber slices come out of the water, this step can remove the ajerky taste of cucumbers.
3. After 20 minutes, you will see a lot of water coming out of the cucumber slices, pour out this water, and then rinse the cucumber slices with clean water to remove the excess salt. After rinsing, drain the cucumber slices or use a kitchen paper towel to absorb excess water.
4. Prepare the ingredients, peel and cut the ginger into thin strips, peel the garlic and cut it into garlic slices, wash the coriander and cut it into small pieces, cut the millet pepper into rings, put the cucumber slices and all the ingredients into a large bowl, then add an appropriate amount of light soy sauce, balsamic vinegar, oyster sauce, and add a small spoon of sugar
5. Add an appropriate amount of oil to the hot pan, add the dried chili peppers and Sichuan peppercorns, heat them slowly over low heat, and fry them until the dried chili peppers change color and the fragrance of Sichuan peppercorns is released. Once the dried chili peppers and peppercorns are fried until golden brown, immediately turn off the heat and pour the hot oil into the cucumber slices along with the dried chili and peppercorns.
6. Mix the cucumber slices and seasonings evenly, making sure that each cucumber is coated with a layer of seasoning. Then cover with plastic wrap and marinate the cucumber slices in the refrigerator for 30 minutes to add flavor to the flavor. After 30 minutes, remove the cucumber slices and serve.
Sixth, loofah
Recommended recipe: Stir-fried meat loofah
Now the vegetable loofah, stir-fried meat foam with loofah, simple and delicious to cook in a few minutes, low-calorie nutrition, adults and children like to eat, fat loss friends can also eat.
Ingredients: loofah, minced meat, salt, soy sauce, oyster sauce
Method:
1. Wash the loofah, peel and cut into pieces, chop the meat foam for later use, add an appropriate amount of oil to the hot pot, add green onions, ginger and garlic and stir-fry until fragrant
2. Add the meat foam and stir-fry until fragrant, add loofah pieces and stir-fry evenly
3. Simply season according to taste, add an appropriate amount of salt, soy sauce and oyster sauce and stir-fry until fragrant
7. Chayote
Recommended recipe: chayote stir-fried bacon
Anyway, I haven't seen much of it, my mother bought it for me two days ago, and I just ate it for the first time, but it was unexpectedly delicious, crisp and refreshing, and there was a hint of sweetness, and the method was simple.
Ingredients: Chinese sausage, chayote, appropriate amount of green onion and garlic, oyster sauce, salt, chicken essence
Method:
1. Wash the chayote, cut it in half, dig out the gourd, and then cut it into thin slices. The sausage is also cut into slices. Wash the green onion and cut it into small pieces, and mince the garlic.
2. Add an appropriate amount of oil to the pot, add the green onion and garlic after heating, and fry until fragrant. Then add the sausage slices and sauté until the sausage is slightly transparent.
3. Add the chopped chayote slices to the pot and stir-fry quickly with the sausage.
4. Add a little oyster sauce, salt, chicken essence, stir-fry evenly, stir-fry evenly, and then put it out of the pot and serve on the plate, enjoy this crisp and delicious chayote fried sausage.
8. Sweet potato
Recommended recipe: Stir-fried sweet potato
The fried sweet potatoes that I often ate when I was a child are sweet and delicious, and nutritious, and now I miss them very much, so I will share them with you.
Ingredients: sweet potato, green pepper, chopped onion, minced garlic, minced ginger, dried red pepper
Method:
1. After the sweet potato is cut into strips, wash off the surface starch with cold water
2. Put oil in the pot, pour in the sweet potato strips, fry until golden brown on both sides, remove and set aside
3. Pour chili, green onion, ginger and garlic into the pot, put a little soybean paste and fry until fragrant, pour in the fried sweet potato strips, add salt and light soy sauce, stir-fry evenly, fry for 2 minutes.
Committed to using the simplest ingredients, to share the most delicious dishes for you, the above shared 8 kinds of melon and vegetable practices, everyone has learned, learned to try to make it at home, welcome to like, follow, forward and collect, thank you for your support!