I rewatched "Hot and Hot" on iQiyi again when I had nothing to do, I think that Jia Ling's "win once" made me find a top way to nourish my heart, that is, to accept myself.
In life, our emotions such as anxiety, insecurity, and fear are just unacceptable physical reactions.
When Jia Ling truly accepted herself, her heart became firm, her anxiety and anxiety became much quieter and softer, she had more confidence in herself, and her life became interesting.
And Jia Ling's last, in the face of her ex-boyfriend Lei Jiayin's invitation, said the phrase "depending on the mood" is a manifestation of self-confidence and self-consistency in accepting herself.
Watching "Hot and Hot" again made me realize that accepting myself is really a good medicine to heal my life, and it is also the best way to change my health.
After retirement, many women cannot accept the aging of their bodies, the aging of their appearance, and the interference of various emotions, which leads to anxiety and helplessness in life, and they have to attribute these to "menopause".
In my opinion, accepting ourselves is not only the top way for us retired women to maintain health, but also the only way for us to live a plain and happy life.
So, how do we accept ourselves?
1. Accept your appearance at the moment and don't over-modify your appearance.
I don't remember who said that when I was young, I liked to take pictures so that I could look through them when I was old.
Although the current filters and beautification make us look better, we all know that it is "the emperor's new clothes".
His true appearance, with the passage of time, has long been polished by time to wrinkles.
Look at the "beauty" under the beauty filter, it is a temporary state of mind, but after looking in the mirror, I feel "I can't see it".
Although the natural aging appearance is not as good as the "prosperous appearance" after medical beauty, the indifference and calmness and heartfelt smile cannot be achieved after medical beauty modification.
The years urge people to grow old, and what is old is only our face, and what is not old is our love of life.
After retirement, a confident woman is the most beautiful, and she is a flower that blooms and is bound to fail after the precipitation of time.
Learn to accept yourself, calmly accept yourself in the moment, smile naturally, and be happy.
No longer cover up the traces of time, do not change yourself to cater to others, and life will become comfortable because of acceptance.
2. Accept the decline of physical function and don't treat aging as a disease.
With the passage of time, the body's functions are declining day by day, which is the law of nature, and the so-called "reverse growth" is only slower.
I often hear people around me say that if I could have been in the past, I like to recall the strength of my body when I was young.
But the aging of the body is an irreversible natural law for us, and some small problems are not diseases at all, but the body's own reaction when we get older.
Don't be anxious, nervous, or even afraid, and don't think that others are so good, that they are not sick, or that they are so unlucky.
Learn to accept the body, do a good job in health management, reconcile and dialogue with our own body, so that we can truly perceive the aging of the body.
When I first retired, I had many shoulder pains, massages, plasters, and even qigong treatments.
Later, I stopped taking this to heart and exercised according to my habits every day, and slowly it got better on its own.
When we truly accept our bodies, learn to talk to them, and listen to what they have to say.
I can eat and sleep, rest well, worry less, exercise time is enough, and my physical condition will naturally be better.
After retirement, we recycle our eyes, receive ourselves, and live a life centered on ourselves, and you will find that life is very happy, and trivial chores will naturally stay away from you.
3. Accept your emotions and don't have to be disturbed by other people's words.
According to the World Health Organization, more than 90% of diseases are related to emotions.
According to the data, there are currently more than 200 mood-related disorders.
Some people seem to be indifferent on the surface, but in fact, their hearts have long since collapsed.
A person's emotions seriously affect their own health, and struggling with their emotions and feelings for a long time will consume themselves and the people around them.
And being in this mood for a long time will make the body feel all kinds of discomfort and things that we don't expect.
Try to accept your emotions and reconcile with your emotions, especially if you don't have to take other people's comments to heart.
Don't inexplicably carry a sense of morality, be disturbed by the emotions and words of the people around you, and learn to be the master of your own emotions.
Retired women, during menopause, are especially important, when you accept and tolerate your emotions like children.
You will no longer run away from your emotions, you will not resist your emotions, you will not cover your emotions with other things, you will not disguise yourself for the eyes of others, and you will not suppress your inner displeasure for the sake of superficial harmony.
When you truly learn to embrace your emotions, you will find that emotions are your happy teachers, guiding you to start being your true self, and your retirement life will become happy and comfortable from this moment.
4. Accept the current life, and don't always have to reminisce about the watery years.
I like this passage very much: "When you can understand yourself, accept yourself, be friends with yourself, and even fall in love with yourself, then your spiritual appearance will definitely be greatly improved." ”
Accepting ourselves and accepting the current life is the best way to nourish our minds after retirement.
Those who are far away in life, don't reminisce about things that are far away, and it is a blessing to miss them.
It is a blessing to have no food and clothing, and it is a blessing to be free from disease and disaster.
May we all be brave, face up to our faces, bodies, emotions, and lives, have the courage to accept them, accept ourselves, be a retired woman who enjoys life happily, and enjoy our own happy life peacefully!
Author: Huagui Zen Heart
Follow my words and go into your heart. You have a story, I have tea, and we can talk about the rest of our lives together.
The pictures in the article come from the Internet.
#头条创作挑战赛#