#挑战30天在头条写日记#已经迈入到春季的最后时光, April is coming to an end, the weather this month is very strange, rainy and sunny alternately, many southern cities have been raining, the air is very humid, the body is particularly uncomfortable, weak, no strength in the body, resistance is at its lowest. Spring is the time when moisture is most likely to invade, in the face of moisture, you can strengthen exercise, drink more of this dampness soup - powdered kudzu red bean root and poria cocos pork bone soup, choose 5 kinds of ingredients with pork bones in a pot, the soup is delicious and nourishing, the dampness effect is very good, learn to make it for the family. The natural "dampness dispel formula" has been discovered, and it should be drunk more in spring to strengthen the spleen and dispel dampness, and the whole body is very relaxed.
【The correct way to make pork bone soup with red bean root and poria cocos】
Buy some ingredients: buy about 150 grams of Pueraria pueraria (Pueraria pueraria is a kind of high-starch Chinese herbal medicine, used by Cantonese people to make soup, with the purpose of strengthening the spleen and dispelling dampness, regulating the body), a small handful of red beans, 15 grams of gourd and Poria cocos, a few chicken feet, about 300 grams of fresh pork bones (pork bones are the general name of the bones on the pig, you can choose pork ribs if you have the conditions, pork bones are the first choice for making soup, it tastes particularly sweet and nourishing, and the nutrition is very good), a few figs, a little cold and warm water, a few spoons of cooking wine, a little ginger, a drop of salt, about 20 grams of eyebrow peas, half a spoon of pepper, and other condiments。
Detailed production order:
Step 1: Buy chicken feet, pork bones, kudzu, red adzuki beans and other ingredients in advance, wash the red beans with water, soak the red beans in cold water for a few hours, or refrigerate them in the refrigerator, so that the red beans can be cooked faster.
Step 2: Soak and wash the seeds and poria cocos in water, remove the skin of the arrowroot, wash and cut into pieces of the same size, peel and cut the ginger into slices, cut the green onions into small pieces, and set aside.
Step 3: Soak the figs in warm water, thaw the chicken feet in advance, remove the part of the toe tip, wash it repeatedly, chop the pork bones into several small pieces, soak them in cold water for a while, repeat 2-3 times, clean them, and control the moisture.
Step 4: Remove from the pot, put chicken feet and pork bones in the pot, throw in green onions and ginger slices, add an appropriate amount of water, add a little cooking wine, cover the bones and simmer over high heat, force out the bloody substances inside, and rinse off the surface foam.
Step 5: Prepare a casserole for making soup, put chicken feet and pork bones in the pot, then put in the powdered arrowroot, poria cocos, gourd, figs and red adzuki beans, you can also put some red dates and tangerine peel, add enough pure water, turn on high heat to boil the soup.
Step 6: Turn to low heat and simmer for 50 minutes, let the nutrients of the ingredients boil out, add pepper and a little salt, simmer for 5 to 10 minutes, turn off the heat and serve, this pork bone soup with pork bone soup with red bean root and Poria cocos is completed.
Poria cocos pork bone soup is a particularly delicious soup, using ingredients such as powdered kudzu, red adzuki beans, gourd and poria cocos, with pork bones in a pot, giving full play to the nutrition of several ingredients, delicious and delicious, conditioning the five organs, strengthening the spleen and dispelling dampness, and ensuring the nutritional needs of daily life.
Netizens, have you learned the cooking skills of this pork bone soup with red bean root and poria cocos?