#挑战30天在头条写日记#肝脏最怕喝 "this soup", drink more of it in spring to nourish the liver and protect the liver, and the liver is getting healthier and healthier. At the end of April, spring is coming to an end, summer is beckoning to us, spring is a time when the wind is sunny and sunny, the temperature continues to rise, the body is in the stage of rising yang energy, we can not lack nutrition, usually eat more fresh fruits and vegetables, drink more delicious soups. Spring is the best time to nourish the liver, the liver will affect other diseases, usually pay attention to the health of the liver, it is recommended to drink more of this "liver soup", it is very delicious to drink, nourish the blood, protect the liver and eyes, and have many benefits.
【The correct way to make wolfberry leaf lean pork liver soup】
Pick some ingredients: pick about 200 grams of fresh wolfberry leaves (wolfberry leaves are a very popular wild vegetable in spring, is the tender tip of the wolfberry tree, everywhere in the countryside, many people ignore it, you can pick some home, wolfberry leaves contain a lot of oxalic acid, folic acid and vitamin A, which are helpful to the eyes, liver and kidneys, and can be made into various delicacies), buy 200 grams of plum blossom meat or tenderloin (these two kinds of pork are one of the most tender parts, the meat is tender and ruddy, the taste is very good, the nutritional value is excellent, and it is good to cook soup or stir-fry), a few slices of ginger, a little cooking oil, and a small piece of tender pork liver (pork liver is the internal organs of pigs, it is not recommended to eat it every dayPork liver is rich in a lot of iron and zinc, which can improve anemia and liver and kidney function, make people's complexion better and better, and make the liver healthier), a little high-quality wolfberry, enough cold water, a little corn starch, a little ginger and chives, a little light soy sauce and oyster sauce, a few salts, half a spoon of pepper, and other condiments.
The specific production process:
1: The wolfberry leaves bought back are all bunches of them, pinch off all the leaves, put them all in a container, add a spoonful of salt and water, and thoroughly wash the dirty things of the leaves, so that they can eat more assured, and control the moisture of the dry leaves.
2: First cut the ginger into thin strips, clean the lean meat and pork liver, slice the lean meat along the lines, scrub the pork liver repeatedly with water to wash off the blood and mucus until the water becomes clear.
3: Put the lean meat and pork liver in the container, put in some ginger shreds and cooking wine (mainly used to remove the fishy treatment), add a little cornstarch, add a little light soy sauce and oyster sauce, add a little salt, drop in some cooking oil, quickly grab it with your hands, lock the moisture, and leave it for about 15 minutes.
4: After the bottom of the pot is hot, add a little cooking oil, add some shredded ginger and garlic and stir-fry until fragrant, add an appropriate amount of boiling water, and bring it to a boil again.
5: Blanch the wolfberry leaves for a while, evenly add the pork liver slices and lean meat slices, and cook for about 3-5 minutes on low heat, remember not to cook for too long, the pork liver will be bitter if it is too old.
6: Add half a spoon of extremely fresh flavor, add a little salt to taste, add some wolfberries, add half a spoon of white pepper, stir a few times with a spoon, and cook the soup for a short time.
7: Drip in sesame oil, sprinkle with chopped green onions, and eat out of the pot, this wolfberry leaf lean pork liver soup can be eaten, you can try this liver protection soup in spring, so that your liver is getting healthier and healthier.
Goji berry leaf lean pork liver soup is a particularly popular soup, suitable for all ages, very suitable for spring to eat, the selection of the most tender wolfberry leaves in spring, with lean meat and pork liver to cook a pot, the soup is delicious, the meat is tender and delicate, it is particularly comfortable to drink, supplement various nutrients, nourish blood, protect the liver and liver, make the body stronger and stronger, Cantonese people often drink it.
Friends, do you master the cooking skills of this wolfberry leaf lean pork liver soup?