Small daily habits worth sticking to for a long time to improve your life, make life fulfilling, make your body healthier, and make your mood happier.
Good habits can make your life full and self-disciplined.
Good habits can make you energetic and efficient.
Good habits can allow you to meet friends with the same frequency or high frequency.
Good habits can keep your emotions stable.
Good habits can keep your mood happy for a long time.
1. Good attitude.
As he experienced more and more things in his life, Xiao Zhang became more aware of the importance of a good attitude.
If you have the right mentality, you won't be so tired of living, and in this life, what is there is is not as good as a good attitude.
Don't always embarrass yourself, let yourself go, maintain an optimistic and calm attitude to face the disturbances in life, and adapt to everything that will happen.
2. Get a good night's sleep.
Get enough sleep and then improve your sleep quality.
Before going to bed, organize your thoughts, sit quietly for a while, then lie down, don't think nonsense in your head, watch your breathing, and slowly fall asleep.
3. Don't play with your phone before going to bed.
Try not to do high-intensity mental activity within three hours before going to bed, try not to watch suspenseful reasoning film and television dramas, novels, competitive videos within two hours before going to bed, it is difficult to fall asleep when the brain is more excited, which is also, in many habits, it will be mentioned: do not play with mobile phones before going to bed.
4. Exercise more.
People who insist on exercising have a well-proportioned figure, ruddy complexion, and a good complexion.
Xiao Zhang's favorite sentence: exercise is a good medicine to solve troubles and embrace life, there is nothing that cannot be solved with one exercise, if there is, then exercise again.
Choose a category that suits your physique, for example, some friends are not suitable for strenuous exercise and should be avoided.
5. Drink plenty of water.
Drink more boiled water, drink less drinks, replace various drinks with boiled water, all kinds of drinks just taste good, but they are rich in various additives, affecting the body, drink less milk tea.
6. Hygiene habits.
Maintain good hygiene habits, keep the body clean and hygienic, bathe frequently, change clothes frequently, coat no more than three days, and change the four-piece bed set frequently.
7. Run.
Running is a good relaxation habit, run three or four days a week, each run is controlled at 30-35 minutes, will not choose to run 8-10 kilometers, Xiao Zhang chose to run long distances before, only on weekends, because of the long time, because of the physical consumption, so usually choose 3 kilometers, 5 kilometers is good.
8. Sunscreen.
On sunny and cloudy days, you should protect yourself from the sun, avoid long-term sun exposure at work, avoid the sun, and don't let your skin be exposed to the sun for a long time.
9. Daily list.
Set a daily checklist and know what to do. The things to be done every day will not be done less because of the bad state, nor will the good state be done more, the pursuit of things for a long time, the most important thing is persistence, believe in the power of time.
10. Set goals.
Determine your own goal, then focus on it, to complete it, have big goals and small goals, think about what your goals are, what things are to solve, what value to create, will eliminate a lot of unnecessary emotions.
11. Don't procrastinate.
If you don't take action, you will increase your thoughts; if you don't implement many good ideas, you will just have a flash of inspiration in your mind; you should write down what you should do and complete it in a hurry.
Once you've set your goals, don't wait, act in time, do what you want to do, and accomplish what you want to accomplish.
12. Consume a little less.
Life is very short, can't stand consumption, people who don't agree with the three views have less dealings, people who care less about things, and less entanglement of bad people and broken things.
13. Learn to let go.
Let go of those who consume your mood, let go of those things that make you unhappy, inappropriate people, less contact, inappropriate things, and do less.
Don't live a bad life because you care about the unhappy things every day; let go of the bad things, and you will have a brilliant life with a little sunshine every day! Cherish the present moment and be positive and happy!
14. Live boldly.
You don't have that many audiences, just wear them when you buy beautiful clothes, don't care too much about other people's evaluations, be bold, be confident, and be happy.
15. Just be happy.
Your own life, you don't need to listen so much, just be happy, learn to coax yourself to be happy, as long as you are healthy and happy in life, you will be more than half successful.
If you feel that the above habits are worth sticking to, take action, and any good habit requires absolute action.