Most estrogen is secreted from the ovaries and placenta, especially during pregnancy, the placenta will secrete a large amount of estrogen, which is a substance that can promote the development of female secondary sexual characteristics and the maturation of sexual organs.
If a woman's estrogen is insufficient, it will not only affect the development of physiological characteristics, but also affect endocrine, cardiovascular health, metabolic system and bone health.
Therefore, once there are symptoms related to estrogen insufficiency, it must be recuperated in time. So what are the obvious signs of estrogen deficiency in women?
1. Get fat
After a certain age, even if a woman is carefully managed daily, her body is easy to start to lose shape, especially the fat on the abdomen is extremely difficult to lose, which is likely to be caused by the lack of estrogen in the body.
This is because insufficient estrogen secretion can directly lead to endocrine disorders in women, resulting in abnormalities in the gastrointestinal and digestive systems, such as slowing down the peristalsis of the stomach and intestines. In this way, the food eaten cannot be broken down in time, and in the long run, the nutrients in these foods will gradually be converted into fat, and eventually lead to obesity.
2. Menstrual disorders
Menstrual disorders are one of the typical symptoms of insufficient estrogen production. Menstrual disorders include irregular menstruation, long or short menstrual periods, abnormal menstrual blood volume, light or black menstrual blood, and a large number of blood clots in menstrual blood.
It should be noted that there are many causes of menstrual disorders, and women must learn to self-judge and carry out symptomatic conditioning in order to return their menstrual period to normal. Long-term menstrual disorders have a great impact on women, and can even lead to infertility in severe cases, so we must pay attention to it.
3. The skin condition deteriorates
Women with sufficient estrogen in their bodies will also have good skin and look delicate, shiny, rosy and elastic. However, if the secretion of estrogen is insufficient, the skin will appear dull and yellow.
This is because estrogen deficiency occurs when the body's metabolic levels also decrease. When toxins and waste in the body cannot be excreted from the body in time, the toxins will act on the skin, which will make the skin in a worse condition. Therefore, when the skin condition does not improve after various skin care treatments, it may be caused by estrogen deficiency.
4. Poor sleep quality
When the secretion of estrogen in the female body is insufficient, it will also have a certain negative impact on the nerve center, which will greatly reduce the quality of sleep, mainly manifested as difficulty falling asleep, insomnia and dreams, easy to wake up at night, sweating and nightmares, etc.
If you don't sleep well for a long time, it will not only affect the rest of the body's organs, but also lead to a lack of energy the next day, which will seriously reduce the efficiency of work and study. Therefore, when the quality of sleep is poor, it is advisable to supplement with estrogen in moderation.
Estrogen is an indispensable hormone that plays an important role in the functioning of a woman's body. If you are deficient, you may have the above four conditions, and it is recommended to eat some estrogen-rich foods in moderation, such as soy products, royal jelly, milk, etc.
It should be noted that although estrogen is good, it should not be overdosed, so as not to backfire, such as causing ovulation abnormalities and endometrial thickening.