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I told my daughter that every meal should be a combination of meat and vegetables, so that she can eat nutritious and healthy

author:Corn grandmother

Some people are picky eaters and don't like vegetables, some don't eat chicken, some don't eat beef, and some don't eat fish......

In fact, picky eating is not a good habit and is not good for health.

It is best to have a combination of meat and vegetables at each meal to have balanced nutrition and good health.

Steamed scallops with vermicelli

Method: Soak the vermicelli until soft, stir-fry the garlic until fragrant, and add the ingredients.

On top of the plate, first lay vermicelli, then scallops, drizzle with sauce, and steam over high heat for 12 minutes.

I told my daughter that every meal should be a combination of meat and vegetables, so that she can eat nutritious and healthy

Lemon chicken nuggets

I told my daughter that every meal should be a combination of meat and vegetables, so that she can eat nutritious and healthy

Method: Remove the bones of the legs and cut them into pieces, add ginger and garlic, add oyster sauce starch, and marinate in soy sauce.

Fry the chicken thighs until golden brown, add sugar and soy sauce and stir-fry, then add lemon and onion.

Add the green onion and stir-fry.

I told my daughter that every meal should be a combination of meat and vegetables, so that she can eat nutritious and healthy
I told my daughter that every meal should be a combination of meat and vegetables, so that she can eat nutritious and healthy

Mix duck gizzards

Method: Blanch the duck gizzard first, remove it, add coriander, and drizzle with sauce.

I told my daughter that every meal should be a combination of meat and vegetables, so that she can eat nutritious and healthy

Crispy fried squid

Method: The squid is marinated with ingredients, wrapped in batter, fried in hot oil until golden brown, scooped up, and fried again.

I told my daughter that every meal should be a combination of meat and vegetables, so that she can eat nutritious and healthy

Scrambled eggs with crab fillet

Method: Cook the crab sticks and remove them, tear them into strips, and then fry the eggs.

Stir-fry minced garlic in a pot, put crab fillet and eggs, and stir-fry with the prepared sauce.

I told my daughter that every meal should be a combination of meat and vegetables, so that she can eat nutritious and healthy

Spicy chicken wings

Here's how to do it

I told my daughter that every meal should be a combination of meat and vegetables, so that she can eat nutritious and healthy

Cumin spicy bean skin

Method: Soak the bean skin in advance until soft, and fry the sauce in the pan until fragrant.

Drizzle the sauce over the bean skin and mix well.

I told my daughter that every meal should be a combination of meat and vegetables, so that she can eat nutritious and healthy

Stir-fried beef with white sauce

Here's how to do it

I told my daughter that every meal should be a combination of meat and vegetables, so that she can eat nutritious and healthy
I told my daughter that every meal should be a combination of meat and vegetables, so that she can eat nutritious and healthy

Shiki Maruko

Here's how to do it

I told my daughter that every meal should be a combination of meat and vegetables, so that she can eat nutritious and healthy

Spicy baby potatoes

Method: Really press into a puree, add flour and stir, then knead into small balls of boiling water and boil in a pot to cook, scoop up the cold water

Green onions, ginger, garlic, soy sauce, chili flakes with hot oil to stimulate the fragrance, stir well, sprinkle with coriander.

I told my daughter that every meal should be a combination of meat and vegetables, so that she can eat nutritious and healthy
I told my daughter that every meal should be a combination of meat and vegetables, so that she can eat nutritious and healthy

With so many dishes, which one do you like the most?

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