Recently, I've noticed that a lot of people are worried about their blood lipid levels.
Among them, there is a patient, Mr. Li, who is a standard "foodie" and especially loves all kinds of noodles.
However, since the blood lipid was high, he began to worry: Will eating noodles make the blood lipids higher?
In fact, Mr. Lee's worries are not unfounded.
In the theory of traditional Chinese medicine, pasta belongs to the "warm supplement" food.
But this does not mean that people with high blood lipids cannot eat noodles, but they must learn how to choose and match foods scientifically.
Let's talk about it together!
People with high blood lipids can't eat noodles?
People with high blood lipids should not eat noodles in an absolute way, but they need to control their intake and be mindful of how they are cooked and how they are cooked.
For people with hyperlipidemia, dietary adjustment is a very important part.
Hyperlipidemia is mainly related to excessive intake of fat and cholesterol, so patients with hyperlipidemia need to pay special attention to reducing the intake of high-fat and high-cholesterol foods in their diet.
Today, I will reveal to you: for people with high blood lipids, which vegetarian foods should be avoided as much as possible in order to better stabilize blood lipids?
Category 1: Fried vegetarian food
The first thing to make the list is fried vegetarian food.
For example, fried dough sticks, oil cakes, fried tofu, etc.
These foods absorb a lot of fat during the preparation process.
Although they have a crispy and delicious taste, they are a kind of "invisible killer" for people with high blood lipids.
Because too much oil will not only increase the burden on the stomach and intestines, but also lead to an increase in blood lipids.
Therefore, people with high blood lipids must control their mouths and try to avoid the temptation of this kind of food.
Category 2: High-salt vegetarian diets
High-salt vegetarian foods are also special attention for people with high blood lipids.
Although salt can increase the taste of food, excessive intake can lead to sodium and water retention in the body, which in turn can lead to an increase in blood pressure.
The increase in blood pressure will further exacerbate the disorder of blood lipids.
Therefore, in order to protect our cardiovascular health, people with high blood lipids should still try to eat less or not eat this kind of food!
Category 3: High-sugar vegetarian diet
High-sugar vegetarian diets are also something to be wary of.
Too much sugar can lead to abnormal insulin secretion, which in turn leads to an increase in blood lipids.
Therefore, when people with high blood lipids choose a vegetarian diet, they must pay attention to the ingredient list of foods and avoid buying products with a lot of added sugar.
Category 4: High-fat vegetarian diets
Finally, I would like to remind everyone that it is a high-fat vegetarian diet.
Such as peanuts, walnuts, sesame seeds, etc.
Although the fat in these foods is one of the essential nutrients for the human body, excessive intake can lead to the accumulation of fat in the body, which in turn can lead to an increase in blood lipids.
Therefore, when people with high blood lipids choose a vegetarian diet, they must pay attention to controlling their food intake and avoid excessive fat intake.
High blood lipids, if left unchecked, can have a multifaceted potential impact on physical health
Atherosclerosis: One of the most common problems with hyperlipidemia is the promotion of atherosclerosis, as blood lipid levels continue to rise, resulting in large amounts of blood lipids being deposited in the body, which can eventually clog blood vessels, affect blood flow, and trigger vascular lesions.
Heart damage: High blood lipids increase the strain on the heart because it needs increased beatability to carry blood and nutrients to all parts of the body.
In the long run, the heart may be damaged, and the blood supply will be insufficient, which will induce symptoms such as chest tightness, angina, and even myocardial infarction in severe cases.
Vision loss: High blood lipids can affect the blood vessel supply around the eyes, resulting in blood not reaching the eye area in a timely manner, which may lead to retinopathy and vision loss over time.
Brain damage: The brain needs an adequate blood supply to function properly.
Hyperlipidemia may lead to the accumulation of more lipids in the blood vessels of the brain, blocking blood flow to the brain, causing damage to the soft tissues, nerves and brain cells of the brain, which may manifest as dizziness and headache in the initial stage, and may induce cerebral infarction in severe cases.
Blood vessel rupture: High blood lipids can cause blood vessels to narrow, causing irritation to the blood vessel walls and increasing the risk of blood vessel rupture. If not detected and treated in time, it can lead to hemorrhagic stroke or other serious consequences.
Other complications: Hyperlipidemia can also lead to other diseases such as high blood pressure, gallstones, and pancreatitis, further exacerbating the negative health effects.
To avoid these potential effects,
So, in order to avoid these potential effects, how can hyperlipidemia be prevented in daily life?
Ways to prevent hyperlipidemia in daily life
Hyperlipidemia is a common chronic condition that can lead to cardiovascular disease and other health problems.
Here are some tips to prevent hyperlipidemia:
Control your diet: Reduce your intake of high-fat, high-cholesterol foods, such as organ meats, fried foods, etc.
Eat more vegetables, fruits, and whole grains, which are rich in dietary fiber and help lower blood lipids.
Increase exercise: Moderate exercise can help burn excess fat and lower blood lipid levels.
Weight control: Overweight or obesity is one of the risk factors for hyperlipidemia, and weight should be controlled within the normal range through reasonable diet and exercise.
Quit smoking and limit alcohol: Both smoking and excessive alcohol consumption increase the risk of cardiovascular disease and should be avoided as much as possible.
Regular physical examination: Dyslipidemia can be detected in time through regular physical examination, and measures can be taken as soon as possible.
Medications: Medications may be needed if lifestyle changes are not effective in controlling lipid levels.
This needs to be done under the guidance of a doctor.
Keep in mind that these recommendations are for informational purposes only and specific precautions should be determined based on the individual's health condition and the doctor's recommendations.
If you have any questions or concerns, talk to your doctor or dietitian.