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Zhang Li, 45, wept silently in the consultation room.
She had just been diagnosed with advanced liver cancer, and the pain in her heart was indescribable. The doctor in front of him, Dr. Li Bushi, had a serious face, he pointed to Zhang Li's test sheet, with a hint of reproach in his tone: "There were obvious abnormal signs in the physical examination half a year ago, why didn't you come for a re-examination in time?"
Zhang Li cried and regretted: "I... I thought it was just too tiring from work, but I didn't expect it..."At this moment, the entire consultation room was surrounded by a heavy atmosphere. Dr. Li explained, "Liver cancer doesn't happen overnight. ”
"For example, persistent mild fatigue, liver discomfort, and even loss of appetite are often the warning that the liver is sending to us. ”
In fact, there is a hidden health knowledge - the link between mental health and liver disease. Psychological stress can trigger headaches, insomnia, and even heart disease, but few people pay attention to the link between it and liver disease.
"Prolonged mental stress can lead to more inflammatory responses in the body, which not only affects the cardiovascular system, but also puts more stress on the liver," says Dr. Lee. ”
Zhang Li listened to the doctor's explanation, and the remorse in her heart was even worse. She recalls the intense work pressure of the past few years, and her neglect of it, "That... Did some of my previous habits, such as going to bed late, also increase the burden on my liver?"
Dr. Li Bushi nodded, "Irregular schedules can interfere with your biological clock and interfere with the natural metabolic rhythm of your liver. Coupled with poor eating habits, they are all potential threats to the liver. ”
Zhang Li asked a question: "So, how should I adjust my lifestyle habits now to cooperate with the treatment?" Dr. Li Bushi advised: "Reduce nightlife as much as possible." Adjust your diet to reduce greasy and sugary foods and eat more vegetables and fruits. Moderate physical activity to enhance physical fitness. Of course, the most important thing is to maintain a positive mindset and reduce psychological stress. ”
Zhang Li knows that although the disease has arrived, it is not too late to change from now on. She was determined to follow her doctor's advice and start a new lifestyle, and despite the difficult road, she was willing to try it for the sake of her family and her own future.
Zhang Li asked, "Dr. Li Bushi, I know that I need to adjust my lifestyle habits, but can these changes really help my liver recover some functions? ”
Dr. Li Bushi looked at Zhang Li and replied, "Zhang Li, although we cannot completely reverse the condition of advanced liver cancer, appropriate lifestyle adjustments can indeed help your body better cope with the next treatment. ”
He goes on to explain: "What you may not know is that regular physical activity, especially aerobic exercise, can significantly improve liver function indicators. Consistent aerobic exercise can reduce liver fat accumulation and improve hepatitis. ”
"Improving dietary habits, reducing fat and sugar intake, and increasing dietary fiber intake can reduce the burden on the liver and help reduce inflammation for patients with liver disease," said Dr. Li Bushi. ”
"We can try to start with these small changes, and while there is no guarantee of a complete reversal of the disease, it can at least improve your quality of life and enhance the effectiveness of your treatment. ”
Zhang Li listened to Dr. Li Bushi's explanation: "Then where should I start, and how should I arrange my exercise and diet?"
Dr. Li Bushi replied, "Start with simple aerobic exercises, such as brisk walking or swimming, for at least half an hour a day. Regarding diet, I recommend that you eat more foods rich in Omega-3 fatty acids. Reduce your intake of red meat. ”
Zhang Li asked one last question: "How long does it take for those changes to see results?" Dr. Li Bushi replied: "Everyone's situation is different, but usually you can start to see some positive changes within three to six months, such as an increase in physical strength and mental state." ”
Zhang Li nodded, her mood was much better than when she entered the consultation room. Although the journey may be challenging, she is ready to embark on this journey, hoping that through her own efforts, she can fight her illness for a longer time.
What do you think about the advanced stage of liver cancer? Welcome to discuss in the comment area!