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"Lao Zhang, why are you still smoking in the yard this night?
This is not good, haven't we heard, it can't be done immediately after dinner!" Aunt Li Jinhua muttered softly while dragging a slightly heavy step into the house. The 57-year-old has worked hard all her life, and in addition to dealing with trivial coins and dull ledgers, the biggest fun of every day is to get together with her neighbors after work to discuss everything from health tips to neighborhood gossip.
On this night, Aunt Li Jinhua suddenly felt lightheaded, and cold sweat broke out on her forehead. She knew that this was not an ordinary headache, so she quickly called her son and was rushed to the hospital. When she arrived at the hospital, the doctor in the emergency room examined her and told her that she had a cerebral hemorrhage.
After diagnosing Aunt Li Jinhua's condition, Dr. Wang Kongling said to her family: "In fact, we have seen a lot of cases like Aunt Li in the hospital, especially the middle-aged and elderly people. ”
"Did you know that doing these three things immediately after a meal is highly discouraged: strenuous exercise, smoking, and taking a shower right away? These seemingly ordinary little things actually have a great impact on the body. ”
Aunt Li Jinhua's son was very shocked when he heard this, it turned out that the small things that the family usually discussed would really be so serious. He asked, "Doctor, how is she doing now, is her life in danger?"
"The situation has stabilized at the moment, but further observation is needed. Dr. Wang Kongling replied and suggested: "In fact, there is another point of view that everyone may not realize, that is, it is not recommended to watch the drama immediately after dinner." ”
"Especially some particularly stimulating or tense film and television works, they will cause a sudden increase in blood pressure, which is a very big burden on the cerebral blood vessels. ”
The family members were a little surprised after hearing this, and it turned out that watching TV also paid so much attention. Dr. Wang added: "Actually, this is not surprising, because intense mood swings can indeed cause blood pressure fluctuations, which can increase the risk of cerebral hemorrhage. ”
After a few days, Aunt Li Jinhua's condition has improved significantly, and she has gradually begun to pay attention to her daily habits, especially her activities after meals.
Dr. Wang's advice not only allowed her to gradually recover her health, but also gave her a deeper understanding of the details of life. Aunt Li Jinhua asked Dr. Wang Kongling: "Doctor, can my body recover to the way it used to be after this illness?"
Dr. Wang Kongling replied: "Aunt Li, it takes time to recover, but as long as you follow the steps, arrange your life reasonably, and avoid making previous mistakes again, your body will definitely get better slowly." Patients who are able to maintain a healthy lifestyle usually recover very well. ”
This experience gave Aunt Li Jinhua a profound lesson, and also made her realize that healthy living is not just a slogan, but also a life attitude that needs to be continuously practiced in daily details.
Dr. Wang, who followed up on her treatment and recovery, also reminded her of a little-known health risk, which was "excessive use of smartphones after meals".
Dr. Wang Kongling explained: "Nowadays, everyone is used to picking up their mobile phones after meals, scrolling through Weibo, watching the news, and even chasing dramas, but did you know that this is actually a hidden threat to the cerebrovascular. ”
"Staring at a phone screen for a long time can cause excessive strain in the eyes, which in turn affects the distribution of blood flow to the brain. Especially for middle-aged and elderly people with potential cerebrovascular diseases, long-term eye use can lead to insufficient blood supply to the brain. ”
Aunt Li Jinhua was very serious after hearing this, and she realized that she also had this habit, especially after dinner, she liked to sit on the sofa and rest while looking at her mobile phone. "What should I do, doctor?" she asked.
Dr. Wang Kongling advised: "In fact, it is not difficult to change this habit, you can choose to take a walk or chat with your family after meals, try to put your mobile phone aside, and use it again after at least an hour, which can greatly reduce the health risks caused by long-term concentration." ”
"I can see in my medical records here that patients who are able to adjust their after-dinner habits generally recover better," he emphasized. ”
"For example, there was a case last year in which the patient's blood pressure and cerebrovascular condition were significantly improved because he adjusted his behavior after dinner and reduced the time he spent using electronic devices. ”
After hearing this, Aunt Li Jinhua decided to start implementing these adjustments after returning home, and she felt very confident and grateful to Dr. Wang Kongling for giving her so many practical suggestions.
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