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"The patient, a 48-year-old woman, suddenly fell ill with a cerebral hemorrhage in the early hours of the morning, and her family was devastated.
He died on the way to the hospital. Under the cold white light of the emergency room, the attending doctor, Zhang Peng, explained the possible causes of the tragedy to the grieving family in a calm tone. Among the family members, a middle-aged lady sobbed and asked, "Doctor, my sister usually eats so healthily, why is it all of a sudden..."
Zhang Peng shook his head slightly, he knew that this question was not simple and needed to be answered from multiple angles. He slowly began to explain, trying to make the family understand in simple words: "In our diet, there are indeed some foods that seem harmless, but in fact may increase the burden on the cerebrovascular system.
For example, high-salt foods, animal offal, processed meats and high-fat dairy products are all hidden dangers that may induce cerebrovascular diseases. ”
The families listened attentively, and they were never really aware of the hidden risks in their daily diet. Zhang Peng continued: "High-salt foods can cause blood pressure to rise, and long-term hypertension is an important risk factor for cerebral hemorrhage.
The high cholesterol and saturated fatty acids in animal offal and processed meat will accelerate the hardening of blood vessels and increase the possibility of blood vessel blockage. As for high-fat dairy products, although they are rich in calcium, they may also affect blood lipid levels due to their high fat content. ”
This lady turned out to be an accountant named Chen Xiaoming, who was diligent and meticulous all her life. Chen Xiaoming's eating habits are the same as her profession, with rules and regulations, and there are hardly too many changes.
She tries to maintain a balanced three meals a day, but in the past year, due to the high pressure of work, she often goes out to socialize with colleagues, which inevitably contaminates some bad eating habits.
Zhang continued: "According to the latest research data, long-term intake of high-fat, high-salt foods can significantly increase the risk of cerebral hemorrhage.
Data analysis shows that in the past five years, more than 60% of patients with cerebrovascular events caused by improper diet have a habit of eating a high-salt or high-fat diet. There was a bit of helplessness and warning in his words.
The family members couldn't help but look at each other and sigh after hearing this. Chen Xiaoming's sister suddenly remembered that her sister had mentioned many times that sometimes she couldn't help but eat some greasy food to relieve stress when she was under pressure at work. She asked, "Doctor, how should we eat to avoid this?"
Zhang Peng replied: "Actually, a healthy diet is very simple, the key is to be low in salt and fat, and eat more fresh vegetables and fruits. Try to avoid long-term consumption of processed foods and high-fat foods, get regular physical check-ups, and monitor blood pressure and blood lipids, which can greatly reduce the risk of cerebral hemorrhage. His words were concise and specific, and easy to understand.
The family found some comfort in their grief and understood the importance of prevention. Everyone present silently vowed in their hearts that from now on, they must change their way of life and not let the tragedy happen again. The doctor finished his explanation, looked around, and saw that the expressions of the family members had changed from grief to thought and determination.
He knew that, despite tonight's tragedy, this conversation may have saved the lives of everyone present. He walked out of the emergency room quietly, the night was like ink, and the corridors of the hospital echoed with the sound of his footsteps, softly, like the passage of time.
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