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"Lao Zhang, how are you feeling lately?" asked Dr. Cui Jiawei.
Zhang Wei, whose face was a little pale, replied softly: "I feel a little tired, and I occasionally feel a little pressure in my chest." Dr. Cui Jiawei nodded, began to inquire about Zhang Wei's eating habits and lifestyle in detail, and then arranged a series of blood tests. The results showed that his total cholesterol levels were unusually low.
Dr. Cui Jiawei explained: "Did you know that although cholesterol is considered by many people to be the enemy of health, the right amount of cholesterol is actually necessary for the body? ”
Zhang Wei asked, "What about then, Dr. Cui Jiawei?" Dr. Cui Jiawei continued, "Adjust your diet appropriately." There are three foods that are especially recommended for friends like you who have low cholesterol. ”
He explained: "Avocados. This fruit is rich in healthy monounsaturated fats, which can help regulate blood lipid levels. Nuts are also a good choice. Not only do they provide essential fatty acids, but they are also rich in protein and fiber. There are also deep-sea fish. ”
Dr. Cui continued: "Actually, research on the relationship between cholesterol and cancer is ongoing. People with lower than normal cholesterol levels have a higher incidence of cancer. ”
Of course, this is not to say that low cholesterol directly leads to cancer, but there may be some physiological mechanisms, such as the effect of hormone production, or changes in the function of cell membranes. ”
"To understand the role of cholesterol, we can imagine that it is like the oil in your car. Too little, the engine may not run smoothly, and all kinds of problems will come. So, moderation is key. ”
"So how do I adjust my diet now?" Dr. Cui explained, "Avocados and nuts like the ones I just mentioned, you can try to eat them in moderation every day. For example, eat some almonds for breakfast, have an avocado salad for lunch, and choose a salmon for dinner. ”
Zhang Wei nodded, and then asked another question: "If I make these adjustments, how often should I come for a follow-up?" Dr. Cui Jiawei replied: "It is recommended that you come back for a comprehensive blood lipid test in three months to see if the situation has improved." ”
"At the same time, I will give you a journal to record your diet and body reactions. This way we can more accurately judge which foods are best for you. ”
Zhang Wei thanked Dr. Cui Jiawei for his advice and left the clinic with hope and a detailed diet plan, full of determination to improve his health. Three months later, he walked into Dr. Choi's clinic again, with a little nervousness and anticipation on his face.
Dr. Cui Jiawei asked, "Zhang Wei, how do you feel about following the plan during this time?" "Dr. Cui Jiawei, I adjusted my diet according to what you said, and I feel that I am more energetic, but I am still a little worried, and I don't know how my cholesterol level is now." Zhang Wei said.
Dr. Cui Jiawei said, "Actually, in addition to cholesterol, I would like to talk to you about a few other tips. "You see, the cholesterol problem is not isolated, our body is a system that needs multifaceted balance. For example, did you know that exercise can also help with cholesterol?" explains Dr. Choi.
After hearing this, Zhang Wei asked: "Does that mean you need to do very intense exercise every day?" Dr. Cui Jiawei shook his head: "It doesn't need to be too intense, in fact, insisting on moderate-intensity exercise every day, such as walking briskly for 30 minutes, is very beneficial." The main thing is to persevere. ”
"There's another aspect, which is stress management. Modern people live under a lot of pressure, and long-term high pressure can actually affect cholesterol levels and even the health of the entire cardiovascular system. ”
The report shows that Zhang's total cholesterol levels have improved significantly, and although they are not yet fully ideal, they are a big improvement from the previous low levels.
Zhang Wei asked, "Dr. Cui Jiawei, what else do I need to pay attention to in addition to continuing this?" Dr. Cui Jiawei replied seriously: "Continue to maintain your current healthy habits and regularly review your cholesterol and other related indicators." ”
Zhang Wei thanked Dr. Cui Jiawei for his careful guidance, and when he left the clinic, his steps were much lighter, and his heart was full of anticipation for a healthier life. Through this experience, he has come to realize that health requires integrated management and continuous efforts, and he is ready to continue to do so.
What do you think about the lower the cholesterol, the higher the risk of cancer?