#头条创作挑战赛#
Author: Yang Ziyu (Rich Book Author)
I learned about such a group of people on the Internet:
Eating stomach tablets while eating big fish and meat, staying up late with the most expensive eye cream, wearing torn jeans while keeping your baby warm, soaking goji berries in beer glasses, whiskey and ginseng......
This group of new young people who do not forget to maintain their health and are happy and mournful are called "health punks".
Behind this behavior of "death and self-help, madness and health release", what is actually hidden is the fear of disease.
At present, most people in the mainland are in a sub-healthy state.
Sub-health, if left unchecked, is easy to turn into disease, and if it can be properly adjusted, it can return to a healthy state.
Looking at the present, it seems that everyone, regardless of gender, old and old, is pursuing health and finding a way to maintain health.
So, what is the best way to maintain a regimen?
Xue Boshou, a master of traditional Chinese medicine, gave us the answer: "Following the laws of nature and a healthy lifestyle is the best panacea for health." ”
Even though there are various health preservation methods, in the end, it is necessary to return to the original and return to the most fundamental laws of life.
Eating well during the day, sleeping well at night, and exercising regularly are the best ways to maintain health at the moment.
Eat well
As the old saying goes: the people take food as the sky.
Sun Simiao, the king of medicine, wrote in his book "A Thousand Golden Prescriptions: Food Treatment": "The foundation of life must be based on food." Those who do not know what to eat are not enough to survive. ”
It is also difficult for people who do not know how to eat well to live well.
Without a healthy and regular diet, the body cannot receive energy and nutrients on a regular basis, which will inevitably cause system disorders and various adverse symptoms or diseases.
According to surveys, about 10%-20% of illness and death in China are related to unhealthy eating habits.
Eating well is also a manifestation of ability.
Being able to eat regularly and quantitatively can resist temptation to eat foods that you like but are not beneficial, and being able to convince yourself to eat high-quality foods that you don't like but have balanced nutrition requires strong self-discipline.
Those who can't control their mouths will naturally learn a lesson from their bodies.
According to the "Liaoshen Evening News", during the approaching Chinese New Year, 25-year-old Xiao Li frequently ate out because of various entertainments, and one day suddenly vomited.
The family quickly sent him to the hospital, and the results of the examination showed that the urine ketones and glucose were both 3+, and the fasting blood sugar was as high as 25 mol/L. Xiao Li was diagnosed with diabetic ketoacidosis, and the doctor immediately declared him critically ill.
Upon inquiry, it was learned that Xiao Li had a habit of not liking vegetables and fruits, and he did not leave meat at meals, and his diet was greasy and his taste was heavy.
And he started drinking Coke in elementary school, from one bottle a day to at least three bottles a day, and rarely drank plain water.
In the past month, Xiao Li began to have symptoms of dry mouth and chapped lips, except for drinking three bottles of Coke a day, and increasing the water intake to 2,000 ml, it did not help.
His family told him to go to the hospital for a check-up, but he didn't care about it because he was young until he was sent to the hospital for a medical attack.
Through timely treatment, Xiao Li's condition tends to be stable, but in the later stage, he needs to control his blood sugar level through long-term medication and insulin injection, and his quality of life is greatly reduced.
The human body is like a delicate instrument, and the damage to certain vital organs is irreversible.
Just like the joke spread on the Internet: Please cherish your body, because the parts are not well matched, the thief is expensive, and the key is that there is no stock.
I like this sentence very much: "Eat well, live seriously, don't be embarrassed by yourself, don't lose the beauty of the four seasons and the warmth of three meals." ”
Eating well is the best medium for us to make peace with our bodies.
It keeps the body in top shape at all times and provides a high quality of life.
Eating well is the lowest cost and most effective way to maintain health.
Sleep well
It is the law of nature that the sun rises and the sun sets.
Sleeping at night is an indispensable physiological phenomenon for human beings.
It is also the process of cleaning and repairing various organs of the body.
It can help maintain a clean and functioning environment within the body.
A good night's sleep is a source of vitality and can quickly restore physical and mental strength.
At the same time, it can also adjust the mood and make people feel happy to face the new day.
However, with the development of industrial progress, the original rhythm of human life was disrupted, and sleep began to be affected.
According to the "2024 White Paper on Sleep Health of Chinese Residents", the overall sleep quality of mainland residents is poor, with an average sleep time after midnight, and except for 19% of people who can sleep well, the rest have various sleep problems.
Poor sleep will lead to disorders in body functions, and it is easy to bring about various adverse conditions and diseases.
In today's society, sleep problems have become the biggest culprit in destroying human health.
Wang Qingyang, a 23-year-old chef in Shanghai, has always been in good health, but he likes to stay up late and play with his mobile phone.
One day in the middle of the day, he suddenly felt a headache and fell to the ground in an instant.
The family took him to the hospital, and the initial examination result was a rupture of a cerebral blood vessel, causing a severe cerebral hemorrhage, which was very dangerous and required immediate craniotomy.
Before the operation, a CTA angiogram of the head had to be done to determine the cause and precise location of the bleeding, but Wang Qingyang's irritability caused him to be unable to cooperate.
Due to his critical condition, doctors had to take a huge risk to perform a craniotomy when they could not confirm the location of the bleeding.
Fortunately, after more than ten hours of hard work, the doctors saved Wang Qingyang from the line of life and death.
However, not everyone is as lucky as Wang Qingyang.
Xiao Song, a 22-year-old woman from Jiangxi, is in charge of network operations at a media company in Hangzhou.
Due to the early death of his brother, his father's old age, and the need to repay the loan when he was in college, Xiao Song wanted to work hard, make money, and reduce the burden on the family as soon as possible.
No one expected that in the early morning after staying up late and working overtime for four or five days in a row, Xiao Song suddenly felt unwell, and his eyes fell to the ground with black eyes.
By the time she was taken to the emergency room, she had lost her heart and breath, and her skin was purple. The doctor diagnosed "sudden death due to myocarditis".
After the death of his daughter, his father posted on social platforms: "I hope that all children will take care of themselves when they work outside." ”
Sleeping well is not only responsible for yourself, but also responsible for your family.
One-third of a person's life is spent sleeping.
People who can withstand all kinds of pressure, overcome all kinds of temptations, and sleep well are the ones who are extremely strong in their hearts.
Schopenhauer said: "Sleep is the interest we pay on the capital which is recovered at death, and the higher the rate of interest and the more timely the payment, the later the date of repayment will be postponed." ”
Only with a healthy body can we have the capital and confidence to enjoy a happy life.
From today onwards, follow the laws of nature, go to bed early, and sleep well.
Exercise in moderation
Since last year, the term "crispy youth" has gone viral on social media.
The so-called "crispy youth" refers to those young people who allow themselves to be injured by the slightest movement.
Like what:
"Stretch your waist, your neck twists"
"I sneeze, I have a herniated disc in my lumbar spine"
"Trotted to get takeout and got a leg cramp"
"Yawned, jaw dislocated"
……
When young people are laughing at themselves for being "crispy", they are actually expressing concern for their own health.
Not only young people, but also middle-aged and elderly people, the phenomenon of "crispy" is more serious.
Exercise is the most direct and effective way to break people's "crispy".
Regular exercise can not only bring people a healthy body and a beautiful posture, but also bring magical changes in places that we can't see.
Reddy, an internationally recognized neuropsychiatrist, points out in his book "Exercise Transforms the Brain":
The most important role of exercise is to strengthen or improve the brain.
Studies have shown that consistent exercise can improve brain vitality.
When the writer Yataro Matsuura founded the magazine "Life Notes", he felt powerless, and the stress and anxiety caused him to lose sleep all night, and then caused shingles.
He went to the hospital to prescribe medication, but it only improved sleep, and the physical fatigue and internal stress did not work.
When he discovered that exercise was a good option, at the age of 43, he started running.
Unexpectedly, through a period of running, Yataro Matsuura found that his thinking was clearer, his work efficiency improved, and his work was more comfortable.
As the writer Rousseau said, "My body must be constantly in motion for my brain to kick in." ”
If you feel that your memory is losing and your concentration is declining, you might as well go for a run.
In addition, exercise has a "short-term emotional effect".
After exercising, the level of negative emotions such as anxiety and depression will decrease, and the level of happiness will increase significantly.
Cao Lin, a former professor of physics at Peking University, was nearly 40 years old when he developed abnormal conditions such as shortness of breath, chest tightness, dizziness, and excessive sweating.
After going to the hospital for examination, he was diagnosed with severe diabetes, high blood pressure and depression.
At its worst, he even felt that he had lost interest in everything, including life.
Later, under the influence of his idol Haruki Murakami, Cao Lin started running.
At first, it was just hiking, but slowly, I went from running 400 meters, to being able to run 1,000 meters, and then to 10,000 meters.
No matter the lightning and thunder, or the wind and snow and the cold, he never stopped.
Miraculously, after insisting on running, not only his blood sugar and blood pressure were controlled, but his depression also slowly disappeared.
Exercise is a fast-acting medicine to heal your mood.
When all the distracting thoughts are swayed out with sweat, the negative emotions will naturally heal.
The French physician Tessaud once said: "The effect of exercise can replace medicine, but all drugs cannot replace exercise." ”
Exercising consistently can help us maintain mental clarity and physical and mental health, so that we can take better control of our lives.
Take some time to do exercise as important as eating, so that you can get rid of the "crispy" life.
Dong Yuhui said: "Fight for intelligence in the short term, perseverance in the medium term, and physical strength in the long term." With a marathon mentality, live your life. ”
Only by having a healthier body, a sounder brain, and a more mature mind than others can you become the ultimate winner in life.
It is true that everything that is good for people is anti-human.
Adjusting our favorite diet, putting down our phones and going to bed early, and ditching laziness to go out and exercise can make us miserable and sad in the short term.
However, the lesser of two evils.
Compared to the diseases and adverse health reactions that may come with continuing to indulge ourselves, this regular lifestyle is worth the change.
I wish all readers to eat well, talk and laugh during the day, sleep peacefully and peacefully at night, and exercise moderately in their free time to keep their health firmly in check.
作者简介：杨梓瑜，富书作者，一个人要想成功，一个人要想成功，你都需要一种能力来支撑你做好自己，不被阻挠，不被诱惑，这就是屏蔽力，第4本书已出版，图书《屏蔽力》正在热销中，你的生活，需要屏蔽力，和500万人一起升级生活认知，本文：富兰克林读书俱乐部，本文版权归富书所有，未经授权，不得转载，侵权必究
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