"Hot and Hot" was released
set off a heat wave of weight loss
Are you also "enthusiastic".
Set a flag for yourself:
I'm going to lose 100 pounds this year!
I'm going to lose 50 pounds this year!
Jia Ling can, so can I!
However, weight loss is not something that can be achieved by blindly following the trend, Jia Ling's success in losing weight is inseparable from a professional team, and even more inseparable from her strong willpower and perseverance. She lost an astonishing 100 pounds in a year, causing heated discussions about a healthy lifestyle. Her arduous weight loss journey has also given many viewers great encouragement and motivation.
However, Jia Ling's way of losing weight is not suitable for everyone, such as people who can gain weight by drinking water.
After the movie was released, the topic of weight loss once appeared on the hot search list, and many people wanted to quickly get rid of the "sweet burden" on their bodies after the Spring Festival. So what are the effective ways to lose weight? Today, I will introduce a method -- the Lee's Tou method.
Let's understand what kind of people with a physical constitution "drink water to gain weight" from the perspective of traditional Chinese medicine, and understand how Lee's head method gua sha can help us get rid of "drinking water to gain weight"?
▶ People of what kind of physique "drink water and gain weight"
Classification of obesity of the ancients: The "Yellow Emperor's Neijing" divides obesity into three types: "anointed people", "fat people" and "meat people", which well reflects the differences in the distribution of body fat among obese people.
"Anointment" is "abdominal obesity", lipid paste is concentrated in the abdomen, centripetal obesity, waist-to-hip ratio, and high incidence of cardiovascular and cerebrovascular diseases;
Image source: Beauty
"Adiptoman" is "homogeneous obesity", the whole body is obese, and there is no excessive proportion of a certain part;
"Meat man" refers to a muscular, strong, muscular, healthy body type despite being overweight.
Among them, meat people and fat people do not need to deliberately lose weight, they just need to maintain proper exercise, don't be greedy for sweet and greasy and oily food, but we should be vigilant that meat people are easy to turn into ointment people, and ointment people are the people who need to lose weight the most. Therefore, everyone shouts about losing weight, which is not entirely correct!
[The spleen deficiency and dampness resistance type of "anointed people" is a common syndrome type that is difficult to lose weight]
Drinking a sip of water can make you fat, that is, "ointment people", obese and edemated, soft muscles, fatigue, and poor appetite mostly belong to this type.
Zhu Danxi of the Yuan Dynasty first put forward the view that "fat white people have more phlegm and dampness", and the Qing Dynasty's "Zhang Yuqing Medical Case" clearly pointed out: "Those with abundant body are damp and phlegm", all emphasizing that people with obesity have more phlegm and dampness.
Mostly due to the diet is not modest, fatty, sweet, tasteful, comfortable and less active, so that the spleen and stomach transport dysfunction, the subtle transmission of water valley is derelict in duty, the cream and fat accumulate in the body, accumulate phlegm and dampness, overflow the skin, and stay in the abdomen.
According to the theory of traditional Chinese medicine, the spleen is the source of phlegm, and if the spleen is deficient, the phlegm is blocked in the blood veins, affecting the flow of qi and blood, and the poor blood flow can cause blood stasis, which will affect the rise and fall of the body's qi over time, resulting in the stagnation of jin fluid into phlegm, and finally the sputum and stasis are intertwined.
▶ How does Li's gua sha help us solve the problem of "drinking water and gaining weight"?
[What is the Li Shi Tou Method (Tiger Fu Copper Head Gua Sha)?]
Li Daozheng is the founder of the Li Shi Tou Method (Tiger Fu Copper Tou Gua Sha) and Shanghai Wen Sha Tang. It also enjoys the reputation of "the first person in the field of Chinese medicine". After more than 40 years of research on ancient Chinese medicine theories and exploration of clinical practice, Mr. Li Daozheng created a set of copper head scraping methods based on the eight major theories, and created a "tiger talisman copper head", which cured many incurable diseases.
He emphasized: "The key to the method is to move. If there is disharmony between qi and blood, the disease will arise." Only by moving can we promote qi and blood and promote the body's ability to repair.
Image source: Personal Library
(The shape of the tiger talisman copper head scraping board, using the tiger talisman as the prototype, in order to achieve the effect of curing diseases such as using soldiers)
The tiger talisman bronze head takes the Han Dynasty to transfer troops to the tiger talisman as the prototype, the treatment of diseases is like the use of soldiers, for the doctor, the disease is like an evil demon, and the treatment of the disease is like a great enemy. In ancient times, when fighting a war, it was necessary to beat the drum to march, and the retreat was to collect the troops, the tiger charm bronze head was like the weapon held in the ancient war, and many methods of Chinese medicine were all under the head, if you want to do a good job, you must first sharpen your tools, you must learn Chinese medicine well, and if you want to defeat the disease, you must first have a heroic righteousness.
It is so effective for "anointing people" to lose fat, because the tiger charm copper head gua sha board has unique characteristics.
Image source: Chinese Medicine Hall
Special material: Tiger talisman copper head is made of pure brass, which can achieve a very good resonance frequency with the human body.
Scraping and heating: The temperature of the scraping part of the gentle technique increases, and the qi entering the pulse is also warmed.
Dissolve stasis: cold gathers, heat disperses. The temperature of the qi entering the veins increases, which is conducive to dissolving the stasis in the veins.
Stronger energy: The copper head is rotated and polished on the acupuncture points, and the qi entering the veins is also rotated, with strong penetrating power, which is conducive to the qi to reach farther and deeper parts.
Good results: The effectiveness of gua sha depends on the depth of air penetration. The rotating qi is more likely to reach the internal organs and increase the curative effect.
[For the "ointment man" of spleen deficiency and damp resistance, what is the secret of Li's head method scraping and fat reduction?]
The hepatobiliary theory of the eight theories of Li's head method summarizes the "Ten Methods of Treating the Liver", and Mr. Li Daozheng classifies it as one method: treating the liver and spleen. According to the theory of the five elements, the liver, spleen and kidney are three organs, and if any organ has a problem, the three organs must be in the same tone.
Image source: Doctor of Pharmacy, Academy of Chinese Medicine
The "anointed person" is out of balance due to the "qi" of the liver, spleen, and kidney. Li's head treats visceral diseases, scraping the local skin through the tiger charm copper head, and the human body reaches the optimal resonance frequency, so that the qi goes into the camp qi layer by layer through the guard qi, and the qi must penetrate the skin and enter the bones when the disease is scraped, and the scraped place creates qi, regulates qi, urges qi, waits for qi, obtains qi, guards qi, distinguishes qi, leads evil out of the surface, and the disease goes to the surface from the inside, so as to achieve the balance of the liver, spleen, and kidney "qi".
The spleen and stomach function can be restored, the fat accumulation in the body can be improved, the blood circulation can be accelerated, the fat burning will be accelerated, and the fat cell particles will be reduced, so as to achieve the purpose of weight loss and fat loss. In addition, 24 hours after gua sha can clean the digestive tract, reduce the burden on the digestive system, improve digestion and absorption, decompose and consume excess fat, lose weight and reduce lipids, and purify the blood.
This case is a 14-year-old girl, when the gua sha was used for the fifth time, her back looked white and translucent, and the fat on her waist was also reduced, and her mother reported that the child was much more cheerful and lively than before. Each "anointed person" has a different constitution and situation, so it is still recommended to consult a TCM professional before using Tiger Fu Copper Head Gua Sha to formulate the most suitable treatment plan for the individual.
In clinical practice, we found that the effect of scraping the pulse in patients with abdominal obesity is significant and fast, and the scraping of Hufu Tongtou directly stimulates the abdomen where fat is easy to accumulate, and the local tissues heat up rapidly, accelerate blood circulation, accelerate fat consumption, and achieve the purpose of shaping. In addition, the belt pulse is also one of the eight veins of the Qi Sutra, "Difficult Scripture: The Twenty-eighth Difficulty" says that "the person with the pulse starts from Ji Waki, and turns back for a week", and the "Mingtang Sutra" "has two acupoints with the veins, one is the Zhangmen acupoint, which belongs to the foot and yin liver meridians, and the other is the acupoint with the veins, which belongs to the foot and less yang gallbladder meridians".
Image source: Meridians through the whole body
Therefore, the pulse is physiologically related to the liver (gallbladder), liver (gallbladder) disease can also involve the pulse, the liver disease and spleen should be restrained, the spleen essence is not kept, can not turn the blood into meridian water, then the spleen dampness sinks, the meridians of the spleen are from the foot to the chest, straight through the belt pulse and up, the spleen disease is the yang is sleepy, and the dampness of the spleen meridian is bet on the belt, so scraping the pulse can strengthen the spleen and rise to the yang and dehumidify.
【The operation steps of Li's head method tiger talisman copper head scraping】
1. Prepare tools: a handful of tiger talisman copper head, gua sha oil.
2. Take the patient in a sitting position.
3. Choose a gua sha site.
4. Apply gua sha oil and apply an appropriate amount of gua sha oil to the gua sha area to reduce skin friction and discomfort.
5. Scraping: Hold the tiger talisman copper head, scrape the selected parts from top to bottom on a certain part of the body surface through a slow and harmonious technique, and scrape each part for 5-10 minutes until the skin appears reddish or slightly hot.
【Precautions for Li's head method tiger talisman copper head scraping】
1. Do not drink alcohol for 24 hours before and after gua sha.
2. Scrape the whole back to Bigu (fasting) for 24 hours, and only drink warm boiled water or brown sugar water. Diabetics and cancer patients don't need bigu and can't drink brown sugar water.
3. The part that is scraped after gua sha should not be bathed within 4 hours, and avoid blowing.
Saying goes
"If you don't lose weight in March and April, you will be sad in April, May and June"
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▶ Instructions for your visit
【TCM Comprehensive Treatment Area】
Hours:
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Be sure to make an appointment online: follow the WeChat public account of "Guangzhou University of Chinese Medicine Shenzhen Hospital" → Smart Hospital→ register → TCM comprehensive treatment area
Outpatient address: Room 333, 3rd Floor, Inpatient Building, Shenzhen Hospital, Guangzhou University of Chinese Medicine, Comprehensive Treatment Area of Traditional Chinese Medicine
Tel: 0755-83549956
▶ Introduction of the team of the TCM comprehensive treatment area
Relying on the "Li's Tou Method" inheritance studio, with the "Lee's Tou Method" Tiger Fu Copper Head Gua Sha as the fist technology, it integrates 47 suitable techniques of Chinese medicine in 10 categories, such as sha therapy, pot therapy, moxibustion therapy, auricular acupoint therapy, auto-blood therapy, traditional Chinese medicine fumigation, puncture and bloodletting, wrist and ankle acupuncture, Chinese medicine hot ironing, and Chinese medicine enema. It aims to use the holistic theory of TCM, syndrome differentiation and treatment, and syndrome differentiation care to adopt simple, convenient, effective and inexpensive TCM external treatment methods for patients and sub-healthy people, so as to achieve disease removal, harmony of qi and blood, balance yin and yang, improve human immunity and self-healing, and alleviate the pain of patients.
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