Keep the happiness, stay away from the troubles, and let the aging come later.
1. Rest early.
Come back from work and take a shower early, clean up early, and go to bed a little earlier. Xiao Zhang gets off work early every day, and when he doesn't work overtime, he can wash up early and rest early.
2. Eat three meals a day and eat well.
(1) Three meals a day is not enough, eat better, eat more nutritious.
(2) Be sure to eat less snacks, drink less carbonated drinks, and eat less supper.
(3) Don't choose to eat takeout, you can eat at home if you can cook at home, and eating your own meals is a double pleasure for body and mind.
(4) Choose natural and fresh ingredients and avoid eating too many processed foods.
3. Keep exercising.
I also tried some exercises in the two stages of school and work, skipping rope, jumping aerobics, climbing, running, swimming, playing ball, stretching, and in general, moving more has more benefits.
Xiao Zhang's personal favorite way of exercise, running, climbing, running can relieve a lot of emotions on the way, and you can see a lot of scenery on the way to climb the mountain.
There are many ways for a person to choose from exercising, and the key is whether you want to or not.
4. Stick to sun protection.
Not doing sun protection will damage the skin in the long term, leading to wrinkles and pigmentation, which will accelerate your aging.
5. Choose a bad habit to improve.
Improve your own bad habits, improve in three months, and improve 3-4 bad habits.
(1) Change staying up late to going to bed early and getting up early, going to bed early and getting up early, to bring yourself a good state,
(2) Change sedentary to get up and walk often, and after sitting for an hour, you have to get up and walk.
(3) Change drinking drinks to drinking water, drink less milk tea, and drink less high-sugar drinks.
(4) Very little skin care changed to daily skin care,
(5) Change not doing sunscreen to wearing sunscreen hats,
(6) Change the complaint to discover the small blessings in life.
Every time you improve a bad habit, you are improving your life.
6. Take a moment for yourself.
Don't pay too much attention to others, care more about your inner feelings, make yourself happy, and do what you want to do.
Your day, a month, a whole year, may meet a lot of people, but don't forget to set aside time for yourself. Love yourself well, love life well, take good care of yourself, and exercise well for yourself.
Live for yourself, treat yourself appropriately, reward yourself appropriately, and learn to make yourself happy.
7. Travel and relax.
The most beautiful April day in the world, if you have time to travel, see more different scenery, and understand life in a journey.
Maintaining curiosity and enthusiasm for the world is conducive to getting the energy around us moving, helping to stabilize our emotions and helping to relax our minds.
8. Make money and improve yourself.
Work hard when it's time to work hard, work hard to improve your skills, work hard to make money, and try to live your life well. Work hard for your life, don't be depressed, don't be sad, and don't give up easily.
9. Be less angry.
Less angry about trivial things that are not enough to worry about, and learn to "fight" instead of "get angry".
It is never a specific job or thing that keeps you from getting angry, but your own mentality.
10. Laugh at life.
Always ask yourself: Are you happy today, why are you angry today, do you have to take care of this anger, and slowly you will find that you are the one who is angry and embarrassed.
Smile for ten years, worry about the white head, maintain a good attitude to face life, and live your every day.
Don't look old, start with habits, start with a good attitude, stay up late, rest early, work and rest regularly, take care of your body, get less angry, maintain a good mood, and take care of your mood.
Staying healthy, staying in good shape, looking young, not looking old, these habits are all in common, of course, the key is to rely on yourself.