Source: Su Yao's food
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Fish is now an indispensable ingredient on people's table, fish itself is rich in protein and a variety of trace elements, the fat content is very low and the meat is delicate and easy to digest, you may know the seasonal fruits, understand the seasonal vegetables, but have you paid attention to the "seasonal fish"? Spring, summer, autumn and winter each season has different fatty fish.
In spring, the crucian carp, known as "the first fresh in the river", is also in the peak of nutrition in spring, don't look at the cheap price, but the nutrition is quite comprehensive, remind everyone not to forget to eat "the first fresh in the river", the following is to share with you 6 kinds of crucian carp delicious practices, let's take a look.
1. Crispy spicy fish
This crispy and spicy fish is the kind you can't miss, it's so delicious that it can't be described!
Ingredients: 1 crucian carp, appropriate amount of green onion, ginger and garlic, a little dried chili pepper, a little shallots and millet pepper
Method:
1. Wash and slice the crucian carp, add an appropriate amount of green onion, ginger and garlic, 2 tablespoons of cooking wine, 2 tablespoons of light soy sauce, 2 tablespoons of oyster sauce, an appropriate amount of black pepper, 1 egg white, 2 tablespoons of cornstarch, grasp and mix evenly and marinate for half an hour!
2. Heat the oil, heat the oil at a temperature of 8, put in the fish piece by piece, fry until golden brown and crispy, remove and set aside.
3. Put a little oil in the pot, fry the peppercorns and dried chili peppers until fragrant, add the green onion and garlic until fragrant, add 2 spoons of sugar, 2 spoons of light soy sauce, 2 spoons of aged vinegar, 1 spoon of cooking wine and stir-fry until fragrant, pour in the fried fish pieces, stir-fry evenly to get out of the pot, and then sprinkle millet spicy and chopped green onions.
2. Braised bean paste crucian carp
Douban crucian carp is a common Chinese fish dish with bean paste as the main seasoning, which brings a rich and spicy flavor to the crucian carp.
Ingredients: crucian carp, bean paste, ginger, garlic, dried chili, cooking oil, cooking wine, light soy sauce, salt, sugar, green onion
Method:
1. Wash the crucian carp and use a kitchen paper towel to absorb the water.
2. Cut the crucian carp into a few knives to facilitate the flavor. Put the crucian carp in a container, add the appropriate amount of cooking wine, light soy sauce and salt, mix well and marinate for 15 minutes.
3. Heat the pan, add an appropriate amount of cooking oil, put the marinated crucian carp into the pot, fry on both sides until golden brown, and then take it out for later use.
4. Heat the pan, add an appropriate amount of cooking oil, stir-fry ginger slices and minced garlic, then add bean paste and dried chili peppers, and stir-fry until fragrant.
5. Add an appropriate amount of water, put the fried crucian carp into the pot after boiling, adjust the heat, cook for about 15 minutes, and cook the fish.
6. Add an appropriate amount of salt and sugar according to personal taste, cook evenly, put out the watercress crucian carp, sprinkle some green onions as a garnish, and serve on the table.
3. Roasted tofu with crucian carp
Ingredients: 1 crucian carp, 1 piece of soft tofu, 1 small piece of ginger, 2 cloves of garlic, appropriate amount of green onion, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of cooking wine, appropriate amount of sugar, appropriate amount of chicken essence
Method:
1. Prepare fresh crucian carp, remove the scales, internal organs, and gills, wash and drain. Cut the tender tofu into cubes and set aside. Wash the ginger and garlic separately and cut them into minced pieces, and wash the green garlic and cut them into sections.
2. Pour an appropriate amount of cooking oil into the pot, heat it to 50% heat, put in the crucian carp, fry it until golden brown on both sides, remove it and set aside.
3. Leave the bottom oil in the pot, add the minced ginger and garlic and stir-fry until fragrant. Add an appropriate amount of water and bring to a boil over high heat. After the water boils, add the fried crucian carp, add an appropriate amount of cooking wine, and cook until the fish is cooked.
4. Add the chopped tofu cubes and cook until the tofu floats. According to personal taste, add an appropriate amount of salt, soy sauce, sugar and chicken essence/monosodium glutamate, and stir-fry evenly. Finally, add the green onion and cook until it is broken, and then it can be removed from the pot.
4. Steamed crucian carp
Ingredients: 1 crucian carp, ginger, shallots, garlic, 1 teaspoon salt, 2 tablespoons steamed fish soy sauce, hot oil
Method:
1. Clean the crucian carp and remove the internal organs and scales. Then, use a knife to cut several diagonal knives on the fish for better flavoring.
2. Sprinkle an appropriate amount of salt and pepper on the fish, coat it with a layer of cooking wine, and marinate for 10 minutes.
3. Next, put the marinated crucian carp into the steamer and top with ginger slices, green onions and minced garlic. Then, add an appropriate amount of water and steam over high heat for 10 minutes.
4. Put the steamed crucian carp on a plate, pour the steamed fish soy sauce in the pot, and sprinkle with chopped green onions as a garnish. You can feel the tenderness of crucian carp and the aroma of soy sauce in every bite, which makes you have an endless aftertaste.
5. Sweet and sour fish
Ingredients: crucian carp, sugar, vinegar, tomato paste, sweet sauce, chopped green onion
Method:
1. Crucian carp, ask the seller to remove the scales and kill the internal organs, take it home and wash it, draw a flower knife, pour wine vinegar to remove the fish, marinate for a while, take a paper towel to absorb the fish body, and smear it with a layer of cornstarch, evenly
2. Put oil in the pot, a little more than stir-frying, heat it, turn off the heat, cool it for a while, and then heat it again (this is the key, this is not sticky)
3. Hold the tail of the fish, put the head of the fish upside down into the pot, pour the oil on the body of the fish, and set it immediately
4. After a certain extent, turn over the fish body, be careful not to scatter it, pick it up and put it on the plate after frying, heat the remaining oil and put sugar, vinegar, ketchup, sweet sauce, burn it into a paste, thicken it, and pour it on the fish.
6. Crucian carp soup with shredded radish
Ingredients: crucian carp, white radish, chives, ginger
Method:
1. Make a few cuts on both sides of the body of the washed crucian carp with a kitchen knife to make it easier to absorb the flavor.
2. Peel and wash the white radish, cut into thin strips and set aside.
3. Wash and cut the chives for later use, take a small piece of ginger and wash and slice it for later use.
4. Pour oil into the pot and heat it, fry the crucian carp until it is slightly yellowish brown on both sides, pour in an appropriate amount of water, chives, ginger slices, and shredded white radish, cook over low heat until the water boils, then cook for 10 minutes, add refined salt to taste, and take out the green onions.
Hello everyone, this is Su Yao's food, maintain the love and enthusiasm for life, steaming hot every day, eat delicious things in your stomach, and put lovely people in your heart. Have you learned the food practices shared above, and try to make them at home! Welcome to like, follow, forward and favorite, thank you for your support!