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"Ah Huang, do you say this vegetable oil is too much?" Aunt Li was busy in the kitchen, while serving her specialty dish to the neighbors in the community - fried lettuce with oil.
Lady Li is a well-known chef in the community, working as a cashier at a supermarket during the day and a foodie in the neighborhood at night. Today, the dining table at her house is a lively scene again. Speaking of which, Aunt Li's cooking habits are really a bit special, every time she stir-fries, oil consumption is an indispensable seasoning.
She believes that only enough fuel consumption can make the dishes fragrant and memorable. Although the neighbors kept praising her craftsmanship, they also had a little worry in their hearts - is eating too much such greasy food really good for the body?
This kind of day lasted for two years, and Aunt Li's cooking skills became more and more exquisite, and dinner parties in the community became more and more frequent. Until one day, Aunt Li suddenly felt an upset stomach, and the frequent pain made her have to go to the hospital for examination.
In the hospital, after examination, the doctor gave the result - stomach cancer. This news was tantamount to a bolt from the blue for Aunt Li, she could never have imagined that the cooking she loved would bring her such a health crisis.
The doctor looked at Aunt Li's examination report and felt extremely sad: "Auntie, your eating habits in the past few years really need to be changed." Did you know that high-fat, high-salt foods are one of the important factors that lead to stomach cancer. He pointed to the report and explained to Mrs. Li the harm of long-term high salt intake to the gastric mucosa.
"High-salt foods will irritate the gastric mucosa, increase the inflammatory response of the gastric mucosa, and in the long run, the gastric mucosa will be diseased, which is an important mechanism for gastric cancer. The doctor's words were full of concern, and he came up with a survey showing that people on a long-term high-salt diet had nearly three times the incidence of stomach cancer compared with the general diet.
After hearing this, Aunt Li had mixed feelings, and she began to reflect on her eating habits, and at the same time felt deep worries about her health. She began to ask the doctor, "So how should I adjust my diet now?"
The doctor gave professional advice: "Auntie, from today onwards, try to minimize the intake of oil and salt. Eat more light foods, such as boiled vegetables and steamed vegetables, which can not only ensure nutrition, but also reduce irritation to the gastric mucosa. At the same time, eat more vegetables and fruits rich in vitamins and fiber, which can help protect the gastric mucosa and prevent the occurrence of stomach diseases. ”
With the help of her doctor, she began to experiment with cooking with less oil and less salt, and although she was not used to it at first, she gradually discovered that such food could be made equally delicious. Neighbors in the neighborhood have also started to support her healthy cooking, and dinner parties have become healthier and more loving.
She no longer feels frequent stomach pains and her weight is slowly returning to normal levels. She looked at the doctor gratefully, and secretly vowed in her heart to pass on this healthy eating concept to more people, so that everyone can enjoy a healthy life.
While following up on the treatment, Mrs. Li's doctor did not forget to continue to provide more health information and support to Mrs. Li. He told Mrs. Li that it's not just oil and salt that is an issue, but also an oft-overlooked, but extremely important eating habit — too much processed food and red meat is also a big no-no.
"Aunt Li, you may not pay much attention to it, many times the processed foods we eat, such as sausages, bacon and the like, contain a lot of preservatives and chemical additives. These ingredients disrupt the normal cellular activity in our body and, after long-term ingestion, increase the risk of cancer. It's not just bad for the stomach, it's a burden on the entire digestive tract. The doctor said.
After listening to the doctor's explanation, Aunt Li's eyes lit up, she had never really considered the health risks behind these ordinary foods. Aunt Li looked down and thought for a while, then looked up and asked, "Doctor, how should I choose meat, and what can I do to reduce this risk?"
The doctor smiled and replied, "First of all, choose fresh meat as much as possible and avoid buying meat that has already been processed. In addition, try to limit your weekly meat intake to less than 500 grams and eat more fish and white meat, such as chicken and turkey, which are healthier options. ”
Mrs. Li listened attentively, knowing that although these changes were small, they would have a long-term positive impact on her health. Through this study, she not only increased her knowledge of food choices, but also gained a deeper understanding and awareness of how to maintain long-term health.
What do you think about stomach cancer? Welcome to discuss in the comment area!