Spring is a gorgeous picture of nature, a fresh symphony, and a rich feast of food. In this season of spring, everything is revived and vibrant, so let's follow the rhythm of nature, taste the delicious taste of spring, and experience the gifts of nature.
As we all know, spring is the season of early taste, and all kinds of fresh ingredients are like a spring breeze, which makes people yearn for it. In such a season, we should eat more seasonal ingredients, which can not only enjoy the freshest deliciousness, but also replenish the body with rich nutrients. Among the many spring ingredients, there are three that are particularly worth recommending, which are not only delicious, but also nutritious, and are the best "taste" for spring.
1. Dandelion
Dandelion is one of the most representative wild vegetables in spring, which is not only delicious, but also extremely nutritious. Dandelion is rich in vitamin C, vitamin E and other nutrients, which has the effect of clearing heat and detoxifying, nourishing the liver and brightening the purpose. Moreover, there are many ways to cook dandelions, among which the simplest but delicious is steamed dandelions. Below, we will introduce you to a simple and easy-to-operate detailed recipe for steamed dandelions:
Recommended recipe: steamed dandelions
Prepare the ingredients: fresh dandelion, garlic, cooking oil, salt, flour.
Here's how:
1. Wash the fresh dandelion, drain the water, put it in a basin, sprinkle with an appropriate amount of cooking oil and salt, stir well, let the salt and cooking oil evenly spread on the dandelion, and then sprinkle with an appropriate amount of flour to let the flour adhere evenly to the dandelion.
2. Put the processed dandelion into the pot, steam it in the pot, take it out and eat, the steamed dandelion is eaten with garlic paste, it is delicious and delicious, appetizing and delicious.
2. Lettuce
Lettuce is also a delicacy in spring, it is not only tender in taste, but also nutritious, known as "spring health dish". Lettuce is rich in dietary fiber and vitamins, which have a significant effect on promoting digestion and enhancing immunity. Moreover, there are various ways to cook lettuce. Below, I will introduce you to the detailed recipe of a simple and delicious fried black fungus with garlic lettuce:
Recommended recipe: Stir-fried black fungus with garlic lettuce
Ingredients: Fresh lettuce, black fungus, carrots, garlic, salt, cooking oil.
Detailed instructions:
1. Wash and peel the lettuce and cut it into thin slices, soak the black fungus in warm water in advance, cut it into small pieces after washing, wash and peel the carrots, peel and slice the garlic, peel the garlic and cut it into minced garlic for later use.
2. Pour an appropriate amount of cooking oil into the pot, add minced garlic and stir-fry until fragrant, add black fungus and stir-fry for a while, then add lettuce slices and carrot slices, stir-fry evenly, add an appropriate amount of salt to taste, and stir-fry until the lettuce is cooked and soft.
3. Toon
Toon is also a delicacy in spring, it is not only delicious but also rich in nutritional value. Toon is rich in vitamins and trace elements, which have a significant effect on regulating blood lipids and enhancing immunity. In addition, there are various ways to cook toon. Here's a detailed recipe for a simple and delicious scrambled egg toon:
Recommended recipe: Scrambled eggs with toon
Ingredients: toon, eggs, salt, cooking oil
Here's how:
1. Wash the toons, put them in a pot of boiling water, blanch them for 1 minute, remove them to cool, cut them into small pieces, beat in 2 eggs, add an appropriate amount of salt and chopped green onions, and stir well.
2. Pour an appropriate amount of cooking oil into the pot, pour in the egg mixture and toon, stir-fry evenly, fry the eggs and stir-fry them until cooked, turn off the heat and remove from the pot, you can enjoy the deliciousness!
The above recommended 3 kinds of spring seasonal vegetables, they are not only delicious, but also nutritious, and are a good "taste" in spring. I hope that everyone can eat more of these delicacies in the spring, enjoy the good times of spring, and spend every day healthy and happy.