The importance of protein to human health cannot be overstated. As an important part of human cells, protein not only participates in the growth and development of the body, but also plays an important role in maintaining the normal metabolism and immune function of the human body. There is a good saying: "Eat good protein, run less to the hospital", this sentence not only shows the key role of protein in health, but also suggests that we should consume more high-protein foods in our daily diet.
In our daily diet, a reasonable intake of enough high-protein foods can add points to our health. Here are 5 recommendations for high-protein foods:
1. Beans and legumes: Beans are one of the great sources of protein, rich in plant protein and rich in fiber. For example, soybeans, black beans, soybeans, etc. are all high-quality protein foods. Soy products such as tofu, soy milk, dried tofu, etc. are also good choices.
2. Poultry meat: Poultry meat such as chicken, duck, goose, etc. is rich in high-quality protein and low in fat, making it an ideal choice for high protein and low fat.
3. Beef and mutton: Beef and mutton is also one of the high-protein foods, rich in high-quality animal protein and rich in iron.
4. Seafood: Seafood is a great source of protein, especially fish, which is rich in unsaturated fatty acids and high-quality protein, which is beneficial for cardiovascular health. Shrimp, crab, shellfish, etc. are also good choices.
5. Eggs and milk: Eggs and dairy products such as milk, yogurt, cheese, etc. are rich in protein, as well as calcium and vitamin D, which contribute to bone health.
Here's three delicious high-protein recipes to make it easy for you to enjoy healthy food at home:
Recommended recipe 1: Stewed tofu with tomatoes and shrimp
Ingredients: fresh tomatoes, fresh shrimp, tender tofu, green onion, ginger and garlic, salt, light soy sauce, chicken essence, cooking wine, water.
Specific method: Cut the tomatoes into pieces for later use, cut the tofu into cubes, remove the shells of the shrimp, take out the shrimp meat, put it in a bowl, add salt and cooking wine, and marinate for 15 minutes for later use. Put oil in the pot, stir-fry chives, ginger and garlic, add tomatoes and stir-fry to make the soup, add an appropriate amount of light soy sauce, add an appropriate amount of water to boil, add tofu and fresh shrimp, add salt and chicken essence, and simmer for a while.
Recommended recipe 2: Beef stew with potatoes
Ingredients: potatoes, beef, onions, carrots, ginger slices, cooking wine, salt, light soy sauce, dark soy sauce, pepper, water.
How to do it: Wash and peel the potatoes and carrots, cut the onions, potatoes and carrots into cubes and set aside, and cut the beef into small pieces. Put oil in the pot, stir-fry ginger slices in a hot pan, add beef and stir-fry until it changes color, add cooking wine to remove the smell, add an appropriate amount of light soy sauce and dark soy sauce, add an appropriate amount of water, boil over high heat, turn to low heat and simmer for 40 minutes, then add potatoes, onions, carrots, add salt and pepper, simmer until the potatoes are cooked and rotten, and then eat.
Recommended recipe 3: sweet and sour poached eggs
Ingredients: eggs, white vinegar, sugar, salt, water starch, water.
How to do it: Put oil in the pan, beat the eggs into the pan after heating the pan, fry them into poached eggs, and set aside. Heat the remaining oil in the pot, add white vinegar, sugar, light soy sauce, salt, water, boil, add water starch to thicken, then put the fried poached eggs into the pot, simmer for 1 minute, turn off the heat and remove from the pot, and serve.
With proper pairing and cooking, these high-protein recipes are not only delicious, but also nutritious, making them a great choice for a healthy diet. All in all, protein is essential for our physical health. In our daily diet, more high-protein foods can effectively improve the body's immunity and disease resistance, allowing us to stay away from the hospital and live a healthy and happy life.
[This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated!]