In late spring and early summer, when the breeze is no longer soft and the sun is gradually becoming blazing, we know that the hot summer is quietly approaching us. At this time, if you want to spend a summer without "sin", the key is to be prepared, and supplementing with enough vitamin C is undoubtedly our top priority. Vitamin C can not only help resist various minor illnesses and pains in summer, but also improve our immunity, which is the secret to maintaining vitality throughout the summer.
As the old saying goes, "Eat more melons in spring, you don't need to catch traditional Chinese medicine", late spring is the best time to store energy. In this transition season, the four types of melons, watermelon, cucumber, cantaloupe, and bitter melon, are particularly important. Not only are they hydrated and cool, but they are also a good source of natural vitamin C.
Adding these melons to our daily diet can not only satisfy our pursuit of deliciousness, but also help our health and ease the upcoming summer. Let's start today and increase your intake of these natural flavors to build a solid foundation for a healthy summer!
1: Cucumber (diced cucumber chicken breast)
Cucumbers, with a water content of up to 95%, are a water supply station at the turn of spring and summer. During this dry and hot season, a cucumber can help you quickly replenish lost water, as well as provide vitamin C, vitamin K and potassium, all of which are essential nutrients for maintaining good health. Don't look at it with a lot of water, the fenugreek in cucumber can also strengthen the body, improve resistance, and make you full of vitality in the flowering season.
Cucumbers are not only a good choice for raw food, but also great with salads or coleslaw. Its hint of sweetness and crisp taste can be said to be a little expert in relieving the heat. Simply sliced, sprinkled with a little salt, it is a simple and delicious meal, refreshing with a slight sweetness, cold salad or stir-fried, all delicious and healthy.
2: Bitter gourd (stewed bitter gourd with pork ribs)
Bitter gourd may be the "strange" in many people's "dishes", but this unique melon has rare health value. Its bitter taste comes from a high concentration of alkaloids and a variety of vitamins, especially the ultra-high vitamin C content, which can effectively fight fatigue, boost spirits, and whiten the skin, which is a rare beauty product in summer. In addition, the many antioxidants in bitter melon can also help you defend your body from the external environment.
Thinly sliced bitter gourd, soaked in water and eaten, it can reduce its bitter taste while retaining nutrients, and make it into cold bitter gourd or bitter gourd scrambled eggs, which can allow you to enjoy the delicious taste while reaping the health benefits. The bitterness and sweetness of bitter melon may be the best taste implication at the turn of spring and summer - life may be hard, but there is always sweetness waiting for you.
Three: Winter melon (winter melon steamed meat)
The name of winter melon may be a bit misleading, making people think that it is a winter ingredient, but in fact, in the hot summer, the coolness of winter melon can be brought out more. This low-calorie, high-fiber melon can help the body's heat and excess water "escape", and has a very good heat-clearing and diuretic effect. At the same time, winter melon is rich in vitamins B1 and C, which can prevent the weakness and fatigue of hands and feet that are common in summer, and keep you energized all summer long.
A bowl of winter melon soup is a holy product in summer, add pork ribs or shrimp, and stew gently, without greasy, only sweet and delicious, making people feel cool and comfortable from the inside out. Whether it's used to make soups or simply stir-fried, winter melon can bring you an unexpected refreshing experience.
Four: loofah (stir-fried loofah)
The loofah is not only an excellent kitchen ingredient, but also a well-known beauty fruit. It is rich in vitamins B, C and minerals, which can promote the metabolism of skin cells and maintain skin radiance and elasticity. In late spring and early summer, various dishes or soups made with loofah can not only moisturize the heat and dryness, cleanse the body of moisture, but also help you maintain a youthful appearance.
A simple loofah scrambled egg or loofah porridge will keep you in tip-top shape this season. Stir-fried lightly or slowly boiled, the loofah can release the most natural sweetness, satisfying all your imagination of food.
Now, you know that these four kinds of melons are not only delicious, but each has its own unique health reasons, allowing us to enjoy not only delicious food but also greatly improve our quality of life at the turn of spring and summer. Let's add these melons to your daily diet and enjoy health and welcome the arrival of summer!