Although dandelion is a very common weed, its medicinal effect should not be underestimated, so dandelion is known as the "queen of herbs". Regarding dandelion, people often use it to clear away heat and detoxification, reduce swelling and remove dampness, these effects are very good, so it is also very beneficial to people's health.
However, everyone only knows the benefits of dandelion, but they don't know that dandelion also has some negative health effects, which many people don't know.
In order to make better use of dandelion and benefit our health, we must know that dandelion has "three don't drink" in our daily life, and understanding which "three don't drink" is very important for health.
1. People with weak stomach should not drink
Although dandelion can clear away heat and detoxify, not everyone can enjoy this health benefit. Especially in the hot summer, because the weather is hot, the outside temperature is relatively high, so people will want to drink dandelion soaked water, so as to relieve the fire, the result is just the opposite of what people think, some people drink not only no effect, but to find themselves in big trouble, why?
Because some people have a cold stomach, the stomach and intestines in this state, after being "nourished" by dandelions, the situation will only get worse. Therefore, before choosing to use dandelion to soak in water to drink, you must first figure out what kind of physique you belong to, whether you can drink the desired effect, if not, do not drink, so as not to bring big trouble to your health.
2. Do not drink too much dandelion-soaked water
Some people think that since dandelion is helpful to human health, why not drink more? Here is a reminder to everyone, not that things that are good for the body, we must try more, there is a "degree" in everything, if this "degree" is exceeded, health will not only not benefit from it, but will be damaged.
Therefore, it is recommended that when you drink dandelion soaked water every day, you must remember to keep the amount. Brew dandelions at one time, don't brew more than 5 times at most, and it's okay to drink these 5 times a day, don't drink them constantly, because drinking too much will stimulate the stomach and intestines, which will lead to diarrhea, bloating, and even stomach cramps.
3. Don't drink dandelion soaked water overnight
Everyone knows that it is best not to dip the overnight dishes, and would rather throw them away than choose to continue to eat them in order to save food. In the same way, dandelions also have their own brewing specifications, generally do not soak the dandelions overnight in water, continue to take them out to drink, why?
Because the overnight dandelion soaking in water, to a certain extent, may have deteriorated, some germs will breed in the water, and these germs will enter the human stomach and intestines along with the water, so drinking such dandelion soaking water is not looking for a helper for your health, but looking for trouble, so you must pay attention.
After reading these, I believe that everyone will have a new understanding of dandelion as a medicinal herb. Learn to make full use of the advantages of dandelion, but you must also follow its rules, and some details can be done well, so that you can really use dandelion to maintain health.