In fact, the whole spring has been accompanied by the attack of the cold wave, and the real sense of the cold wave is in the valley rain season.
The so-called valley rain, in fact, comes from the "rain of a hundred grains", which is the best season for sowing seedlings and transplanting seedlings, melons and beans.
In meteorology, it is known as the saying that "the snow is broken during the Qingming Festival, and the rain breaks off the frost in the valley", which means that the spring with cold and temperature will be gone forever.
As one of the "24 solar terms" listed as intangible cultural heritage, the Guyu solar term is the last solar term of spring.
The arrival of Gu Yu means that spring is about to leave, and the purple and red that belong to spring begin to fade slowly.
We are greeted by the gradually dense green leaves, and the arrival of the valley rain marks the end of spring, and at the same time, the scorching summer is coming.
In the rainy season, the cold wave ends, the temperature rises, the rain is more, and the humidity increases.
Therefore, the health maintenance of the valley rain season can not be ignored, if you can do a good job of "3 should and 2 taboos", it will be of great benefit to the health of the valley rain solar term.
First, do a good job of 3 appropriate
1. It is advisable to dissolve dampness
The season of valley rain is the time of the change of seasons, the rise of temperature will be significantly accelerated, and at the same time, the rain will also increase, the humidity in the air will also increase, and the wind is the main air of spring.
At this time when wind evil and damp evil are intertwined, it is even more important to prevent diseases.
During this period, many people will feel significantly sleepy, and at the same time, they will have symptoms such as dizziness and heavy head, or show poor appetite and loose stools, which are mostly related to the dampness in the body.
So where does this moisture come from?
On the one hand, it is caused by external dampness, such as living in a humid environment for a long time, or after wading in water and rain;
On the other hand, it is inseparable from the decline of the function of the spleen and stomach.
In traditional Chinese medicine, it is believed that when the spleen and stomach are weak, it will easily cause the flooding of dampness, which will easily lead to the endogenous growth of dampness.
Dampness is a kind of yin evil, with the characteristics of yin and cold sedimentation, for the improvement of dampness and turbidity, it can warm yang and help yang, so that the yang energy in the body is sufficient, to warm the viscera and limbs.
At the same time, it can also help correct and dispel evil, directly dissolve the moisture in the body, and strengthen the spleen and stomach.
To prevent the metaplasia of dampness from the source, for such diseases, Chinese medicine has its own tricks, which can be improved through moxibustion and some acupuncture points.
Qihai acupoint has the effect of warming yang and strengthening, and at the same time, it also has a certain effect on the maintenance of the spleen and stomach, which can strengthen the spleen and dispel dampness;
There is also the Yinbai acupoint, this acupoint is the spleen meridian well point, and the spleen and stomach have the effect of transporting water and dampness, by restoring the function of the spleen and stomach, so that the water in the body is dissolved.
2. It is advisable to strengthen the spleen and stomach
The root of dampness lies in the spleen, and through proper dietary adjustment, the spleen and stomach can be regulated, which can enhance the effect of dampness.
In fact, in life, there are many medicinal and edible homologous products that have the effect of strengthening the spleen and stomach, such as yam, gourd, red adzuki bean, white lentil, etc., which are often used by doctors.
Among them, the yam is a good product for strengthening the spleen and nourishing the spleen, and is highly respected by doctors.
Yam Ganping, classified into the spleen meridian, lung meridian, kidney meridian, has the effect of nourishing qi and nourishing yin, tonifying the spleen, lungs and kidneys, and consolidating essence and stopping the belt.
It is often used for the treatment and improvement of visceral deficiency syndrome, and for the treatment of spleen deficiency, it is often used together with traditional Chinese medicine to strengthen the spleen and stomach.
However, although the effect of these medicinal and edible products is good, in normal times, cold, spicy and other foods should also be avoided as much as possible, otherwise it will easily damage the spleen and stomach and aggravate the dampness in the body.
3. It is advisable to prevent rheumatism
We all know that dampness is divided into inside and outside, and since the internal dampness needs to be improved by strengthening the spleen and stomach.
Then for the external dampness, it is necessary to pay more attention to daily life, such as not wearing wet clothes, but also avoiding rain, not staying in a humid environment for too long, etc.
Second, do a good job of 2 taboos
The Guyu solar term is actually a season of changing seasons, and the cold wave will end completely, but the heat and humidity that follow are worthy of our attention.
Therefore, the three points of dampness, spleen and stomach, and rheumatism will help to maintain health in the rainy season.
In addition, the "2 taboos" in the rainy season also need to be kept in mind.
1. Don't be emotionally irritable
It is mentioned in the "Yellow Emperor's Neijing" that the health preservation in spring is especially to learn to control emotions.
The Guyu solar term is the last solar term in spring, and it is still necessary to restrain emotions and avoid irritability.
Because the yang energy rises in spring, it will be easy to mobilize the yang energy in the body, coupled with the windy season, one's own metabolism will also be affected, and anxiety and irritability will in turn aggravate the stagnation of liver qi, which is not good for health.
2. Avoid excessive greed
The temperature rises quickly during the rainy season, and it even feels like summer, so it is important to avoid being overly cold.
With the soaring temperature, some people change into cool clothes early and love to drink cold drinks, but before and after the rain in the valley, due to the increase in rain, there will still be cold and hot weather.
Proper warmth, to avoid the cold evil guest house, is also very important, the last shift of the "spring cover", or to stand well.