Life is like a game of chess, you need to have a big picture, but at the same time, you can't ignore every small detail.
As the so-called ancients said: "The human heart is only in danger, and the Taoist heart is only small." This sentence tells us that although health preservation sounds complicated, in fact, it only needs to be done in one word - micro!
Imagine if we could follow these three "micro" principles, wouldn't it be easy to keep our bodies healthy and our minds happy?
1. "Slightly hungry"
As we all know, there is an old saying that "less is gained, more is confused".
If you eat too much, your body will have problems, so you can't eat too much.
Dear friends, remember to eat only seven minutes full at each meal, leaving some space for your stomach and intestines, so as to maintain your health!
Many girls starve themselves in order to lose weight, and then suddenly can't help but eat it, and as a result, the whole stomach and even the whole body are broken, which is too undeserved.
"Sweaty body"
Exercise is an important part of your regimen, but excessive exercise is not a good thing to sweat excessively. In fact, you only need to move for 10 minutes a day to effectively prolong your life!
A good example is Liang Shuming, a master of Chinese culture, who is 95 years old, and one of his secrets is moderate exercise.
Imagine waking up every morning when the sun hasn't fully filled the earth and doing some simple gymnastics in bed to rejuvenate your body.
Then get up and wash up, maybe help the family with a little bit, or get out of the house and enjoy the peace and harmony of a walk and tai chi.
To achieve the effect of slight sweating, it is good.
Ancient physicians said, "Sweating can detoxify and make the body healthier." So, sometimes, sweating is really better than taking a bunch of tonics.
So, dear friends, from now on, you might as well take ten minutes a day to move your body, let your body sweat slightly, and feel the comfort and pleasure!
"Foolish of mind"
Speaking of wisdom, there is a little story from ancient times.
A fool went to a relative's house, and the relative made a table of delicious food. He was amazed by the meal and asked his relatives how they did it. The relative said: "Just added some spices. The fool was curious, so he tasted the spices, which he thought was strange because the spices themselves were not delicious.
This is like our life, only by experiencing various tastes, can we find sweetness in bitterness and surprise in trouble.
Therefore, on the road of life, sometimes you don't have to worry too much, just go with the flow.
As the saying goes: "Half dementia, half stupid, half confused, half drunk, half awake, half immortal." "Enjoy the beauty of life and maintain physical and mental health, this is the happiness we pursue!
In life, sometimes it is not the disease that finds us, but the initiative of ourselves to provoke it.
When your heart is comfortable and your mind is broad, how dare you get close to you with those little illnesses and pains! On the other hand, if your heart is too entangled and too shrewd, it is easy for your life to become tense.
So, let's learn to be a happy "fool", be sober, and be a little sluggish.
If we want to live a healthy and happy life in the second half of our lives, we have to find the right lifestyle.
Remember, keeping our stomach slightly hungry, our body slightly sweating, and our mind slightly stupid are the three magic weapons of our good health and peace of mind.
In this way, we are like building a strong castle for ourselves, and we also hold up an umbrella for the soul to protect from the wind and rain.
Then, in this long journey of life, may we all feel every moment with our hearts, so that our bodies and minds can be stable.
From now on, we will no longer be sorrowful, and illness will not dare to disturb us, and we will walk towards the end of life together healthy and happy!