Some people say that eating raw eggplant can lower blood pressure, is this true?
A. Fake and unreliable
B. Really, the more the merrier
Correct answer: False, unreliable
Answer Analysis:
Some people say that eating raw eggplant can lower blood pressure, but this statement is unreliable and is purely a rumor.
First of all, eggplant contains alkaloids such as solanine, and excessive consumption by the human body may cause toxic reactions, with symptoms such as nausea, vomiting, and diarrhea. In addition, raw eggplant is difficult to digest and will increase the burden on the stomach. Therefore, it is best to cook eggplant to destroy toxic substances and facilitate nutrient absorption.
Secondly, although eggplant is rich in potassium, which is good for lowering blood pressure, it is very low in absorption when eaten raw. At the same time, the nutrients such as vitamin P and folic acid in eggplant also need to be better absorbed and utilized by the human body during the heating process. It is difficult to lower blood pressure when eaten raw.
In addition, there are many causes of high blood pressure, such as genetics, obesity, sedentary lifestyle, smoking, etc. Eating a certain food alone will not have a significant blood pressure lowering effect. Maintaining a healthy diet, exercising moderately, quitting smoking and limiting alcohol, and maintaining psychological balance are the keys to regulating blood pressure.
Therefore, the claim that eating raw eggplant lowers blood pressure is groundless, and there may be a risk of food poisoning, so don't believe it. You can eat cooked eggplant in moderation, but more importantly, you should develop a healthy lifestyle, and people with high blood pressure should take medicine according to their doctor's instructions, and do not blindly try so-called "home remedies".