Cui Jinquan, a cross talk master, unfortunately died at the age of 66, and the specific cause of death is not yet known. However, in addition to the genetic inheritance of many middle-aged people, the more important 4 practices that "ruin" the health of middle-aged people, how many do you know?
The first is mental stress. Long-term high-pressure conditions are very harmful to health. Excessive mental stress will cause endocrine disorders, causing hypertension, coronary heart disease, diabetes, etc., and excessive stress will also affect the body's immune system, resulting in low immune function, giving tumors, infections, etc.
The second is smoking. Long-term smoking is harmful to health, not only has a serious impact on the lungs, causes lung cancer, but also destroys the vascular endothelium, leading to atherosclerosis and thrombosis.
The third is staying up late for a long time. Staying up late hurts the body the most. It will cause excessive secretion of renin, angiotensin and other vasoactive substances in the body, which will not only cause an increase in blood pressure, but also induce a variety of arrhythmias, resulting in the occurrence of acute cardiovascular and cerebrovascular events.
The fourth is intemperate diet. Excessive high-fat, high-sugar, high-calorie diet, coupled with a large intake of alcohol, will cause metabolic disorders and insulin resistance, which not only causes metabolic diseases such as obesity and diabetes, but also is the direct cause of cardiovascular and cerebrovascular diseases.
Therefore, when people reach middle age, they should learn self-restraint and health management, actively improve their lifestyle, strengthen exercise, advocate the Mediterranean dietary pattern, reduce the intake of fat, sugar and salt, conduct regular health examinations, and correct problems in time, so as to maintain a healthy state for a long time. #相声演员崔金泉去世#