#精品长文创作季#
Uncle Wang has worked hard for most of his life, survived until retirement, and can finally enjoy a better life after retirement.
After retirement, he would go to the park every day to watch others play chess and tai chi, and his life was very comfortable.
I happened to hear everyone talking about the topic of health preservation, and heard that a light diet and exercise can lead to a long life, and he listened to this sentence.
Since then, Uncle Wang's diet is very light, and he goes out for a run every morning, so he is also regarded as a model of health by his neighbors.
One day, the neighbor met Uncle Wang, and saw that his face was not bloody, and he was listless, so he asked a few words with concern.
Uncle Wang said that he was not very comfortable in the past few days, and he woke up several times at night, and the urine was less than before, and there was a peculiar smell.
The neighbor heard Uncle Wang say this, and asked him to pay more attention to his body, if the situation is serious, he must go to the hospital for examination, and he must not be careless, and he must know that a healthy body is the foundation of everything.
After a while, everyone was shocked to hear the news of Uncle Wang again, Uncle Wang died of kidney failure.
This news surprised everyone very much, Uncle Wang has always been very healthy, how could he suddenly pass away?
At Uncle Wang's memorial service, all the neighbors came to see him off for the last time, and they also sent condolences to his children.
Among them, some people also asked the things that everyone was more puzzled about, that is, how did Uncle Wang pass away so well, and his children said things that made everyone even more confused, they said that Uncle Wang's death was all caused by himself?
Everyone knows that Uncle Wang had a light diet and loved to exercise before his death, and it stands to reason that such a person should not have passed away so suddenly, and what else did not know about it?
1. The importance of kidneys
As an important organ of the human body, the health status of the kidneys is directly related to our quality of life, and its importance cannot be ignored.
The kidney is the core part of the urinary system, and its main role is to excrete metabolites in the body, maintain the stability of the internal environment and the normal operation of endocrine function.
The kidneys are the cleaners of our bodies, constantly filtering the blood, removing excess material and excreting it in the form of urine.
It ensures the quality of the blood, prevents the long-term accumulation of harmful substances in the body, and effectively protects our body from toxins.
In addition, the kidneys are also very important in regulating electrolyte balance, maintaining acid-base balance, and secretion, and play a vital role in the normal functioning of the body.
Therefore, once there is a problem in the kidneys, it is very likely to lead to a series of serious health problems.
The kidneys also play a key role in maintaining a stable internal environment, regulating the body's water, electrolyte, and acid-base balance, and ensuring the proper functioning of various physiological functions.
The kidneys are also quite fragile organs that are susceptible to damage from various factors such as: poor lifestyle habits, substance abuse, chronic diseases, ......
These can cause damage to the kidneys, leading to decreased kidney function, kidney failure, and even death.
Kidney health is an important cornerstone of our physical health, and this cannot be ignored, and the story of Uncle Wang in the previous article is a wake-up call for us to pay attention to kidney health.
Avoid excessive exercise and other bad lifestyle habits that put a strong burden on the kidneys.
It is important to emphasize here that excessive exercise may greatly lead to damage to muscle tissue, resulting in the production of a large amount of creatinine, which puts pressure on the detoxification function of the kidneys, causing the kidneys to function properly.
In addition, ignoring the body's signals, such as back pain, frequent waking up at night, and low urine, can gradually worsen kidney problems.
2. Excessive interpretation of "light diet and love of exercise"
In fact, whether it is diet or exercise, it needs to be formulated according to the individual's physique and living habits.
People often misinterpret "light diet" as a simple vegetarian diet or a diet low in oil and salt.
A true light diet is mainly based on a balanced diet.
To put it simply, it is necessary to ensure that you consume enough basic nutrients such as protein, fat, and carbohydrates every day, and also ensure the appropriate intake of various vitamins and minerals.
In this way, all functions of the body can be ensured to function properly.
Meat can be said to be an important source of nutrients for the human body.
If you eat a vegetarian diet for a long time, then the human body will lack the intake of meat food, which will lead to malnutrition, and the internal organs cannot function properly, which will affect the health of the body.
Before retiring, Uncle Wang's daily dishes were very rich, fresh fruits and vegetables, all kinds of meat and seafood, etc., with balanced nutrition.
However, after retirement, Uncle Wang became a vegetarian, and the sudden change coupled with the lack of adequate nutrient intake broke the balance of the body, and there were many problems.
We all know the importance of exercise for good health, but not all sports are suitable for each of us.
The intensity and method of exercise should be formulated according to the individual's age, physical condition, exercise habits and other factors.
Uncle Wang's story is a profound cautionary tale that highlights the importance of proper exercise and moderate exercise.
He suffered kidney failure from excessively incorrect exercises, highlighting the serious consequences that can be even if pursued for health, if done incorrectly.
Uncle Wang's love for sports is worthy of our appreciation, but his daily high-intensity workouts, regardless of rain or shine, are beyond his body's capacity.
This overload of exercise puts a tremendous strain on the kidneys, which eventually leads to kidney failure.
Studies have shown that an overload of exercise not only does not lead to health, but also increases the risk of kidney disease. Middle-aged and elderly people who exercise more than 10 hours a week have a nearly 30% higher incidence of kidney disease.
Everyone's physical condition and exercise needs are different, so a personalized workout plan should be created.
For middle-aged and elderly people, it is especially necessary to pay attention to avoid excessive exercise, so as not to bring unnecessary burden to the body.
In addition, in addition to moderate exercise, we should also pay attention to the adjustment of diet and lifestyle habits.
Maintaining a balanced diet, adequate sleep and a good mindset are equally important for maintaining kidney health.
Whether it is diet or exercise, we need to make a plan that is more suitable for us according to our actual situation to avoid excessive impact on our health.
3. How to maintain health for the elderly
The health regimen of the elderly is a topic worth in-depth understanding.
With the growth of age, various functions of the body will gradually decline, reasonable diet and moderate exercise play a very key role in maintaining health, the health of the elderly involves diet, exercise, mentality and other aspects.
1. Rational food
The diet should be light and easy to digest, with plenty of fresh vegetables, fruits and whole grains to provide adequate dietary fiber and vitamins.
Moderate intake of high-quality protein, such as fish, poultry, legumes, etc., to maintain muscle strength and immune function.
Control salt, sugar, and oil intake to reduce the risk of chronic diseases such as high blood pressure and diabetes.
Pay attention to food hygiene to avoid food poisoning and gastrointestinal diseases.
2. Moderate exercise
Choose a suitable exercise method according to your personal physique and interests, such as walking, tai chi, yoga and other sports.
These exercises can strengthen our heart and lungs, while also improving blood circulation and boosting immune function.
The intensity of exercise should be moderate, and excessive exercise should be avoided to cause injuries to the body. Exercise regularly, daily or weekly, to improve quality of life.
3. Psychological adjustment
It is very important to maintain a positive and optimistic attitude, communicate with family and friends, share your joys, sorrows, and sorrows, and avoid depression.
Cultivating hobbies, such as calligraphy, painting, music, etc., can also enrich your life.
You must learn to adjust your emotions and be able to respond positively when you encounter difficulties and setbacks.
4. Regular physical examination
Regular physical examinations, such as blood pressure, blood sugar, blood lipids, liver and kidney, cardiopulmonary function and other items, so that problems can be detected and treated in time.
Prevent infectious and chronic diseases by carrying out the necessary vaccinations as well as some precautions according to the doctor's recommendations.
5. Avoid bad habits
It is necessary to quit smoking and limit alcohol so as to avoid the harm of long-term smoking and excessive drinking.
Maintain a good routine and get enough sleep. Pay attention to personal hygiene and environmental hygiene, and to prevent the occurrence of diseases, these details cannot be ignored.
The health of the elderly needs to start from many aspects, through reasonable diet, moderate exercise, good attitude and regular physical examination and other measures, can effectively improve the quality of life and health of the elderly.
Regarding the health of the elderly, here is a brief introduction to diet, exercise, psychology and other aspects.
Only a comprehensive and scientific approach to health care can help the elderly to stay healthy.
epilogue
Healthy diet and exercise are important aspects of health preservation, but the implementation still needs to be adjusted according to the individual's physical condition, and it is not a constant layer.
In addition to diet and exercise, older adults should also pay attention to their mental health, maintain a positive and optimistic attitude, participate in social activities, and communicate with family and friends.
Not only does this enrich your life, but it also relieves stress and promotes physical and mental health.
Regular check-ups are also very important to detect potential problems in the body in time, and take corresponding measures to intervene and treat them, so as to maintain good health.
The elderly after retirement should pay more attention to their physical health, adopt scientific and reasonable health preservation methods, and enjoy a happy old age.
Reference Links:
The 63-year-old uncle died of kidney failure, he had a light diet and loved exercise before his death, and his children: he found it all on his own-- today's headlines
https://www.toutiao.com/article/7356852960687391258/?channel=&source=search_tab
The 63-year-old uncle died of kidney failure, he had a light diet and loved to exercise before his death, and his children: he brought it all on himself!
https://www.toutiao.com/article/7356537717989147162/?channel=&source=search_tab