1. Stir-fry water spinach stalks
On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely 
On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely 2. Loofah mushroom soup
On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely 3. Roasted tofu with green onions
On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely 4. Stir-fried pork slices with yam
On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely Eat 2 less
1. Eat less fatty meat
On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely 2. Eat less spicy foods
On April 19th, Gu Yu, eat more green and 2 white, eat less than 2 kinds, adjust your diet, and enter the summer safely 
