The calcium content is 3 times that of milk! These vegetables are calcium masters

author：Shanghai Hongkou 2024-04-21 14:20:00

Generally speaking, the calcium content in each 100ml of milk is 90~120 mg, and the 6 kinds of vegetables we introduce today contain more calcium than milk!

The calcium content is 3 times that of milk! These vegetables are calcium masters

Source: Shanghai Hongkou

vegetable

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