Do you feel thirsty every morning after waking up?
According to the survey, most people will be thirsty, although they do not feel thirsty after getting up, the body will also cause blood viscosity due to the loss of water emitted during sleep, which is why drinking water in the morning helps to reduce blood viscosity and promote blood circulation.
Some people think that they should not drink water immediately after waking up in the morning, because they are easy to drink a lot of bacteria and viruses, especially those who feel bad breath in the morning, let alone do so!
In fact, according to this statement is not scientific, although after a night, there is no saliva in the mouth, it is indeed easy to cause more bacteria to accumulate in the mouth, and then increase the production of odor, but for the bacteria that everyone cares about, it will not be harmful to health because of drinking water in the morning.
On the contrary, hydrating the body is the thing that is healthy. Of course, not every kind of water after waking up in the morning has health benefits.
If I believe that many people have heard of a view, a glass of light salt water in the morning can still be beautified?
Today, I advise you not to look at it like this, because the daily salt intake of mainland residents has been able to reach more than 10g, and according to the latest version of the "Dietary Guidelines for Chinese Residents", adults should control the amount of salt within 5g every day.
For this reason, we should not add table salt to the water, not only adults but also children, it is not recommended to drink light salt water after waking up in the morning.
In addition to light salt water, it is not suitable for drinking water immediately after waking up in the morning, including honey water, not only does not have the effect of laxative as rumored, but also increases the burden of the body's metabolism; yogurt, although the cold yogurt is very delicious, it is easy to stimulate the stomach and intestines when drinking in the morning, and the hydrating effect of yogurt is far less than that of other drinking water, and it is recommended that you drink it for breakfast and meals.
What kind of water should I drink after waking up in the morning?
It is recommended that you mainly use warm boiled water, and the water temperature should not be too hot, you should know that if the water temperature exceeds 65 degrees Celsius, it is easy to burn the esophageal mucosa and oral mucosa, and in the long term, it is easy to increase the risk of esophageal cancer.
At present, esophageal cancer has become a common malignant tumor of the digestive tract system in mainland China, and it is recommended that everyone control the temperature of drinking water.
Drinking a glass of warm water in the morning is not only close to the human body temperature, but also has no stimulation to the stomach and intestines, and is easier to be digested and absorbed by the body, improve the body's metabolism, and improve the phenomenon of poor bowel movements.
In addition to drinking a glass of water in the morning, in order to avoid the body losing a lot of water at night, you can also drink a glass of water before going to bed, especially for people with hyperuricemia and gout, which can avoid the probability of a gout attack at night to a certain extent.
So, with so many water resources, do you know how to choose and drink?