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"Oh, how could this test be like this?" Li Xiaohong stood in the corridor of the hospital, holding the test sheet tightly in her hand, her face full of disbelief.
At the age of 34, she never smoked or drank alcohol, and her body was always healthy until this amazing diagnosis - lung cancer.
Li Xiaohong is a kindergarten teacher, surrounded by children every day, happy and fulfilling. However, during a chance physical examination, the doctor found that there were abnormal shadows in her lungs, and after further examination, she was diagnosed with early-stage lung cancer.
Faced with Li Xiaohong's doubts, the attending doctor Zhang Dahai decided to learn more about her daily habits.
Through some detailed inquiry, Zhang Dahai discovered that Li Xiaohong has two special habits before going to bed: she likes to burn incense in the bedroom, and often uses certain scented candles to help sleep.
"Your habit of burning incense and lighting candles in your bedroom at night may seem harmless, but these scents contain particles and chemicals that can be harmful to your lungs. ”
Zhang explained to Li Xiaohong that certain volatile organic compounds (VOCs) and fine particulate matter (PM2.5) in indoor air can enter the lungs through breathing, and prolonged exposure may increase the risk of lung disease.
Long-term exposure to PM2.5 and VOCs significantly increases the risk of respiratory diseases and lung cancer. These pollutants can stay in indoor air for longer periods of time, especially in environments where ventilation is not done frequently.
Zhang Dahai went on to mention a specific investigation that investigated the relationship between in-room aromatherapy products and lung health. Long-term exposure to aromatherapy products containing certain chemicals is significantly associated with decreased lung function and respiratory problems.
"Then what should I do now?" Zhang Dahai reassured her: "First of all, we have to start proper treatment, and I suggest that you start changing these two habits from today." Try to avoid using any form of burning products in the bedroom, including aromatherapy, candles, etc. ”
"We can try other ways to improve sleep quality, such as using an unscented electronic diffuser or simply playing some soft music. ”
Li Xiaohong nodded, and her expression revealed some relief: "I understand, thank you, Doctor Zhang." So, can't all those scents and candles in these homes?"
Zhang Dahai replied with a smile: "Of course, didn't we say it, you can try the kind of fragrance-free electronic diffuser designed to improve air quality, or use some natural materials to make your own sachets." For example, the use of lavender and rose petals is both natural and effective in improving the sleeping environment. ”
In addition, Zhang Dahai also emphasized the importance of indoor air quality in the home, mentioning several simple ways to help improve air quality, such as opening windows regularly for ventilation, using air purifiers, and planting some plants at home that can absorb harmful gases such as formaldehyde, such as pothos and spider plant.
"Actually," Zhang added, "air pollution can sometimes be worse inside than outside." Especially in winter, people often do not breathe because of warmth, which greatly increases the strength of harmful substances in the room. And we spend most of our time indoors, so the impact of indoor air quality on our health is very large. ”
He also explained in detail the specific hazards of pollutants to the respiratory system. For example, fine particulate matter can enter the tiniest ducts of the lungs and cause an inflammatory response, which can lead to chronic obstructive pulmonary disease (COPD) or worsen asthma symptoms over time. Some organic compounds, such as formaldehyde, are also known carcinogens and regular inhalation can increase the likelihood of developing lung cancer.
Throughout this conversation, Zhang Dahai has maintained a light-hearted and humorous tone, making it feel like he is talking about family life rather than a serious health issue. This way is more acceptable and understandable to people, and it is also more emotionally relieving to patients.
Through this conversation, Li Xiaohong has a deeper understanding of her own situation and a clear direction on how to improve her living environment and habits in the future. She understands that change doesn't happen overnight, but that every small change can bring huge benefits to her health.
What do you think about the prevention of lung cancer?