Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"The honey water in the morning was so nice!"
Aunt Li Huidong stood in the kitchen, talking excitedly to the air, as if everyone in the air needed to know her secrets for the year. Aunt Li Huidong, 59 years old, has developed the habit of drinking a glass of honey water every morning.
Her habit is not just for thirst quenching or simple enjoyment, but with her own set of theories and practical experience. A year ago, Aunt Li Huidong found that her cholesterol and blood pressure were slightly high after a medical check-up, so she began to look for health tips in her daily life.
At that time, she read about the benefits of drinking honey water in the morning in a health magazine and decided to give it a try. A year later, she had another physical examination, and the results surprised her and her family, Dr. Liu Jufa.
"Aunt Li Huidong, you have changed so much this year, what have you done?" said Dr. Liu Jufa. "Oh, Dr. Liu Jufa, I listened to the advice of your experts and drank honey water every morning. Aunt Li Huidong said.
Dr. Liu Jufa said, "Honey water does have many benefits. It can help regulate the stomach and intestines and promote digestion. Honey is rich in enzymes and antioxidants, and drinking it in the morning can activate your digestive system and prepare your metabolism for the day. ”
"Of course, drink honey water in moderation every day. Honey is good, but it's also a source of sugar. Excessive sugar intake will increase the burden on the body, especially for people with prediabetes, and it is more important to control the total sugar intake. ”
In fact, Aunt Li Huidong's health has changed more than just because of honey water. She also adjusted her eating habits. She even started walking for half an hour every morning and practicing yoga in the evening to relax.
All of these healthy lifestyle changes, along with honey water, worked together on her body to bring about significant improvements.
Aunt Li Huidong said: "Actually, I think honey water is also good for the vocal cords. I'm a teacher, I talk a lot, and my voice used to be hoarse. Now that I have drunk honey water, I feel that my throat is not so easily tired. Isn't this also one of the effects of honey water?"
"It is true that honey has a throat moisturizing effect, and it can play a certain protective role for people who regularly use the vocal cords. ”
One day, when Aunt Li Huidong went to the hospital again for a follow-up, she asked Dr. Liu Jufa a question: "Dr. Liu Jufa, I heard that honey water can stabilize blood pressure, is this true?"
Dr. Liu replied, "Honey water can indirectly help stabilize blood pressure as it helps to improve overall metabolism and reduce inflammation. ”
"While it is not a direct substitute for blood pressure medications, as a healthy lifestyle, combined with proper exercise and diet, it can indeed help blood pressure. ”
After listening to Dr. Liu Jufa's explanation, Aunt Li Huidong decided to continue to learn more about the other potential benefits of honey water and began to research more about natural remedies.
Through her experience, she has found that honey water has not only had a positive impact on her health, but has also made her more positive mindset.
After a period of insisting on drinking, Aunt Li Huidong found that she slept more deeply at night and woke up more energetic in the morning.
While most people focus on the immediate effects of honey water, such as improving digestion or boosting immunity, its positive effects on sleep are often overlooked.
Dr. Liu agrees, explaining: "The natural sugar content of honey helps lower the secretion of corticosterone, a hormone that can affect sleep. ”
One mother asked a question about her child: "Dr. Liu Jufa, my child has been catching a cold lately, can drinking honey water really boost his immunity?"
"It's true that honey water can boost the immune system due to its antibacterial properties. In particular, the antioxidants in honey, such as vitamin C and B, as well as minerals and antioxidants, help fight infections. ”
"However, I recommend adding a variety of nutrients to your child's daily diet to strengthen their immunity holistically, rather than relying solely on honey water. ”
What do you think about getting up early with a glass of honey water?