Honey refers to the honey brewed by bees, which is a common health care food in daily life, not only has a good taste, but also has a very high nutritional value, which can be absorbed by the human body without digestion, and has a good tonic effect on the human body.
And the taste of honey is very sweet, so in daily life, many people will eat some honey every day, such as soaking in honey to drink.
Most people only know that eating honey is good for the body, and it is not very clear what it is. So, what are the benefits of drinking a glass of honey water every day?
01
What is the nutritional value of honey?
Honey has a rich and diverse nutritional profile, including a variety of sugars, amino acids, vitamins and minerals. These components play an important physiological role in the human body.
Sugars are the main components of honey, with glucose and fructose accounting for a large proportion, and these simple sugars can be quickly absorbed and utilized by the body to provide the body with the energy it needs.
In addition to sugars, honey also contains a variety of essential amino acids, which are the basic building blocks of protein and play an important role in maintaining the normal physiological functions of the human body.
At the same time, honey is also rich in vitamins and minerals, such as vitamin B complex, vitamin C, calcium, iron, zinc, etc., these nutrients play an indispensable role in enhancing immunity, promoting metabolism, and maintaining bone health.
The nutritional value of honey lies not only in the richness of its components, but also in its unique biological activity. Honey contains a variety of bioactive substances, such as enzymes, organic acids, flavonoids, etc., which have antibacterial, anti-inflammatory, antioxidant and other biological activities, which have a positive effect on preventing diseases, delaying aging and maintaining health.
In conclusion, honey is a nutritious natural food with unique biological activity. It not only satisfies the body's energy and nutrient needs, but also strengthens the body's immunity, prevents disease, and promotes health. Therefore, we should make full use of the nutritional value of honey and incorporate it into our daily diet to enjoy the sweetness and health it brings.
02
What are the effects of drinking "honey water" on the body? Doctor: There are 6 benefits that may be reaped
Drinking honey water regularly is not only sweet, but also rich in nutrients, which can bring us six benefits and protect our health and beauty.
1. Beauty and beauty
Honey is rich in antioxidants and vitamins, which can effectively resist free radical damage, slow down skin aging, and keep the skin hydrated and elastic. Long-term consumption will not only improve skin tone, but also reduce the formation of wrinkles and dark spots, leaving you with a youthful glow.
2. Enhance disease resistance
The natural antimicrobial ingredients in honey can inhibit the growth of pathogens, improve the body's immunity, and help us fight off various diseases. During the change of seasons or the high incidence of flu, drinking a glass of honey water can build a healthy line of defense for you.
3. Relieve fatigue
The sugar in honey can quickly replenish energy, allowing you to quickly recover your strength and rejuvenate after busy work or study.
4. Protect the liver
The amino acids and minerals in honey can promote the detoxification function of the liver, reduce the burden on the liver, and protect liver health.
5. Promote gastrointestinal peristalsis
Honey water can also promote gastrointestinal motility, help us digest food, and improve constipation. The enzymes in honey help break down food, promote intestinal motility and make the digestive system smoother.
6. Anti-inflammatory and sterilization
The antibacterial ingredients in honey can effectively inhibit the growth of bacteria, and for inflammatory problems such as mouth ulcers and sore throats, drinking a glass of honey water can have the effect of anti-inflammatory, sterilization, and pain relief.
03
There are 4 major taboos in drinking honey water, take a minute to see before drinking it
1. The choice of time to drink honey water is crucial. Drinking honey water on an empty stomach in the morning can help moisten the bowels, but it can cause discomfort for people with excessive stomach acid secretion. Because the sugar in honey can stimulate the secretion of stomach acid, for people who already have too much stomach acid, drinking honey water on an empty stomach may aggravate stomach discomfort.
2. The temperature of honey water also needs to be controlled. Overheated water destroys the nutrients in honey and loses its original health benefits. Water that is too cold may irritate the gastrointestinal tract and cause diarrhea. Therefore, brewing honey with warm boiled water at around 40°C is the best choice.
3. The consumption of honey also needs to be moderate. Although honey is highly nutritious, excessive consumption may lead to health problems such as obesity, diabetes, and more. In general, the amount of honey consumed by adults should not exceed 100 grams per day, and for children, it should be appropriately reduced.
4. It should be noted that not everyone is suitable for drinking honey water. Honey contains a lot of fructose and glucose, which are not good for diabetics. In addition, honey may also cause allergic reactions, so it should also be consumed with caution for people with allergies.
04
Honey plus a treasure is better than taking medicine often!5 kinds of honey health matching, put it away quickly
Honey with lemon
Together, the two not only reconcile the sour taste of lemon, but also enhance the absorption of vitamin C. Drinking a glass of honey lemonade in the morning on an empty stomach helps to remove intestinal waste, boost metabolism, and keep you energized throughout the day.
Honey with ginger
Ginger has the effect of warming the stomach and promoting blood circulation, while honey can moisten the lungs and relieve cough. Slice the ginger, add it to boiling water, and add honey after the water temperature is slightly cool, which can warm the stomach and relieve the discomfort caused by the cold after drinking.
Honey with dates
Red dates are known as "natural vitamin pills", and when paired with honey, they can not only replenish qi and blood, but also beautify the skin. Remove the pit and slice the red dates, soak them in water with honey and drink them, and if you drink them for a long time, your skin will become more rosy and shiny.
Honey with green tea
Green tea has antioxidant and anti-inflammatory effects, while honey can reconcile the bitterness of green tea and make it more mellow. The combination of the two can not only refresh the mind but also help with digestion, making it an excellent choice for an afternoon coffee break.
Honey with walnuts
Walnuts are rich in unsaturated fatty acids and proteins, which are good for the brain and brain, while honey is good for laxatives. Mash walnuts and stir them with honey to eat, which can not only satisfy the appetite, but also nourish the body, and is a rare health product for people who often use their brains.