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"You see, I haven't eaten MSG and soy sauce in the past ten years, and the doctors are shocked!" said Mr. Zhang, 69, boasting to his friends on a park bench, his voice full of pride.
Uncle Zhang, a retired postman, has been told about high blood pressure and borderline kidney function since he was told about high blood pressure and borderline kidney function after a health check-up ten years ago, and he has begun to strictly adjust his eating habits, resolutely not using MSG and soy sauce, hoping to control his condition through dietary management.
After that, Uncle Zhang not only changed his habits of using condiments, but also read a lot of information about healthy eating, and began to implement a low-sodium diet, eat more vegetables and whole grains, reduce the intake of red meat, and insist on walking for at least half an hour every day.
His diet is filled with a variety of natural spices and herbs, such as ginger, garlic, coriander, and mint, which he uses as a substitute for MSG and soy sauce. Ten years of hard work not only changed Uncle Zhang's body, but also affected his family and friends.
They witnessed his weight loss, blood pressure stabilization, and overall vitality improvement. A recent comprehensive physical examination showed that his blood lipids and blood sugar were maintained in an ideal state, and his kidney function was not abnormal, and doctors were full of praise for his health.
Uncle Zhang often said: "At our age, eating salty and heavy flavors can only harm ourselves, and adjusting our diet is to enjoy a few more years of family fun with our family." ”
In the community, Uncle Zhang is well-known for his health transformation and is often invited to share his experience at health events for the elderly. His story has inspired many of his peers to re-evaluate their lifestyles, especially when it comes to dietary choices.
At a community health forum, a young medical student asked, "Uncle Zhang, you haven't used MSG and soy sauce for a long time, do you think this has any effect on your sense of taste?"
Uncle Zhang replied: "At first, I did feel that the food was not so palatable, but after a long time, I began to feel the taste of vegetables and meat itself, and now I feel uncomfortable if I eat food that is too salty outside." I think it's because my sense of taste has been retuned and now I can enjoy the original taste of natural food more. ”
His words resonated with those present, and many began to realize that reducing the intake of MSG and soy sauce not only helps health, but also helps restore taste sensitivity and better appreciate the original taste of food.
After Uncle Zhang's story spread, he not only became a benchmark for healthy eating in the local community, but also gradually attracted more widespread attention. In these sharings, Uncle Zhang details the food choices and lifestyle changes he has made over the past decade, and how these changes have helped him reduce his risk of chronic diseases.
Uncle Zhang mentioned in a seminar: "I used to think that food was not salty enough, but now I enjoy the natural taste of every bite of food." The vegetables I eat are all grown by myself, which is guaranteed to be pesticide-free, and the meat is also organic as much as possible. ”
Speaking at a Community Health Day event, his family doctor commented: "Mr. Zhang's case is very successful, not only has he improved his health through his diet, but he has also actively spread health knowledge and inspired many people to change their lifestyles." We need more role models like him to help the public understand and practice scientific health literacy. ”
At such an open forum, a member of the audience asked a question about dietary changes: "Uncle Zhang, I understand the benefits of reducing MSG and soy sauce, but I wonder if if you don't use these condiments at all, will it affect the deliciousness of the food?"
Uncle Zhang replied: "It was really difficult to get used to at first, but I found that using other natural seasonings such as lemon juice, vinegar, various herbs and spices can add good flavor to food, and these natural flavorings are good for health. Even the simplest dishes I can make delicious with these natural ingredients. ”
Through such interactions and sharing, Uncle Zhang not only helps people understand how to make healthy dietary changes, but also shows that food can still be varied and delicious even under MSG-free and low-salt conditions.
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