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In a small town, there was a postman named Li Dawei. Li Dawei is 55 years old, of medium height, with a round face, and when he smiles, he can see the full apple muscles.
His job is to ride the red postal electric car every day, shuttling through the streets and alleys of the town, distributing all kinds of mail and parcels.
He has been doing this job for almost twenty years, and although it doesn't pay much, he enjoys it because it gives him the opportunity to meet a lot of people and hear a lot of stories.
In this town, Li Dawei is loved by the residents for his affability. However, in recent years, he has begun to feel that his physical strength is not as good as before, and he always feels exhausted after work every day.
His belly also began to quietly "develop", not only because of age, but also because of his increasing habit of "loving to eat but not moving".
One day, Li Dawei met an old Chinese medicine doctor on the way to deliver a letter, this Chinese medicine doctor is called Dr. Zhang, who has also been his friend for many years.
Dr. Zhang looked at his growing abdominal circumference, half jokingly and half concerned, and said, "Dawei, you have to take care of your stomach, or I will teach you a method, rubbing your stomach after a meal, maybe it will have a miraculous effect." ”
Li Dawei was skeptical, but decided to give it a try. Since then, he has insisted on gently massaging his abdomen with the palm of his hand every day after meals, and watching TV while rubbing, which has slowly become a habit for him.
Half a year later, Li Dawei went to the hospital for a comprehensive physical examination. The doctor looked at his physical examination report and was surprised to find that his blood lipids, blood sugar and blood pressure had improved significantly.
This made Li Dawei himself very surprised, because he didn't make any other changes except rubbing his stomach after eating. This incident made Li Dawei more and more curious, and he decided to find Dr. Zhang again to ask the reason.
Dr. Zhang laughed when he heard this, and then began to explain the truth to Li Dawei. Dr. Teo explains:
"In fact, this method is called 'abdominal massage' in traditional Chinese medicine, which can promote blood circulation in the gastrointestinal tract, increase the peristalsis of the stomach and intestines, help the digestion and absorption of food, and at the same time strengthen the function of internal organs and improve metabolism. This not only aids digestion and reduces fat accumulation, but also helps stabilize blood sugar and blood lipids. ”
After hearing this, Li Dawei suddenly realized that he didn't expect that a small habit he had unintentionally had so many health benefits. Since then, he has become more aware of this simple yet effective approach to health and wellness, and he recommends it to his colleagues and friends.
Time flies, another half a year has passed, Li Dawei's body is obviously much slimmer than before, and he feels that his whole person is full of vitality.
The people of the town were amazed by his change and asked for the secret. Li Dawei always smiled and recommended to them the benefits of doing an abdominal massage after a meal.
In this way, this simple little habit slowly spread in the town and became an interesting topic. And Li Dawei has also changed from an ordinary postman to an advocate of healthy life in the town.
At the end of the story, the local TV station even came to Li Dawei's home and conducted an exclusive interview. In the interview, an audience member asked: "I heard that belly rubbing can reduce belly fat, is this true?"
Dr. Zhang was also at the scene, and he replied with a smile: "Although you can't directly lose fat by rubbing your belly alone, it can really improve your digestion efficiency and metabolism, and indirectly help you control your weight." Of course, with a proper diet and exercise, the results will be even better. ”
What do you think about the benefits of rubbing your belly after a meal?