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On a sunny morning, Zhao Yulian, a 47-year-old middle school history teacher, walked briskly into the hospital she trusted.
A year ago, Zhao Yulian decided to change her lifestyle and insist on eating a plate of yam every day, hoping to improve her health.
Zhao Yulian used to be in poor physical condition because of high work pressure, and often had stomach pain, fatigue and insomnia. She heard that yam was good for health and decided to give it a try.
After a year of perseverance, Zhao Yulian is full of expectations for her changes. She walked into the examination room of the hospital, full of hope that the doctor would give her good news.
After reading Zhao Yulian's physical examination report, the doctor couldn't help but be surprised by the changes in her body. Zhao's blood pressure, blood sugar and cholesterol levels have all improved significantly.
What's even more surprising is that her long-standing insomnia problem has also been relieved. Zhao's experience piqued the doctor's interest.
The doctor decided to learn more about the efficacy of yam and shared his findings with Zhao. He explained that yam is not only rich in starch, protein and vitamins, but also contains a substance called "mucin".
This substance is very helpful in improving gut health. It is these nutrients that help Zhao Yulian improve blood circulation and sleep quality, and reduce inflammation in the body.
However, the doctor also reminded Zhao Yulian that eating yam alone is not enough to completely solve all health problems. He suggested that Zhao Yulian combine appropriate physical exercise and psychological adjustment to achieve better health preservation results.
He also specifically mentioned that modern people often neglect the maintenance of mental health due to the high pressure of life, which is also an extremely important part of physical health.
Zhao Yulian listened to the doctor's advice and decided to join yoga and meditation activities while continuing to eat yam in the hope of achieving a more comprehensive health improvement. She felt very grateful for the doctor's advice and returned home with a grateful heart.
Over time, Zhao Yulian's lifestyle has changed significantly. Not only does she feel more relaxed physically, but her mood also becomes happier and more relaxed.
Her students have also noticed the changes and often ask her about her health secrets. Zhao Yulian always said with a smile that everything should start from caring about your own health.
A year later, in another physical examination, Zhao Yulian's improvement was still significant. The doctor reviewed her physical examination report again and found that Zhao Yulian's immune function had been enhanced, and long-term minor problems such as skin allergies had also improved.
Doctors praised Zhao's efforts, saying that Zhao's case would encourage more people to change their lifestyles and pursue healthier lives.
In the final consultation session, Zhao Yulian asked a question: "Doctor, although I feel good now, I am worried that if I stop taking yams, will my body rebound to its previous state?"
The doctor replied with a smile: "Yams do help your health a lot, but the important thing is to maintain balance and moderation. You can adjust your consumption size while maintaining other healthy habits, such as exercising regularly and maintaining a good mindset. This way, your body won't fluctuate too much by stopping eating a certain food. ”
This answer satisfied Zhao, who believes that as long as she continues to maintain a healthy lifestyle, her body will always be in top condition. Zhao Yulian thanked her doctor for her help and advice, and continued her journey of healthy living with hope.
What do you think about the benefits of yams?