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"Eat sweet, and you're ready to say goodbye to health!" Dr. Li's words were like a cold wind, piercing the summer heat, making Cheng Wei stand in the emergency room of the hospital and shiver involuntarily.
Cheng Wei, a middle school history teacher, is known for his rigor, but when it comes to food, he always struggles to resist the temptation.
On this day, it was early summer, and the temperature gradually climbed, bringing not only heat and dryness, but also a decrease in appetite.
After school in the afternoon, Cheng Wei felt a little tired and had a poor appetite.
On his way home, a street food stall caught his attention.
He could barely resist the tantalizing aroma of grilled sausages and fried chicken, so he bought some to satisfy his hunger.
In the evening, Cheng Wei was rushed to the hospital with severe diarrhea.
After a series of tests, the doctor gave a diagnosis of high blood sugar, which made Cheng Wei feel both shocked and scared.
When Dr. Li explained Cheng Wei's condition in detail, he also mentioned several similar cases.
For example, an accountant in his 40s who neglected diet control caused an acute attack of diabetes, and a young software engineer who stayed up late and snacked intemperately led to the early detection of diabetes.
Cheng Wei was puzzled and asked, "I know that high blood sugar needs to be controlled, but can't I eat any sweets?"
Dr. Li patiently explained, "It's not that you can't eat at all, but the key is to control the amount and balance the diet.
For people with high blood sugar, moderate carbohydrate intake is necessary because completely eliminating carbohydrates can lead to other problems in the body.
For example, the brain and red blood cells can only get energy from glucose. ”
He continued: "However, there is a common misconception that people with diabetes need special foods, when in reality, all they need is a healthier general diet.
For example, replace white rice and refined bread with whole-grain products, and increase your intake of vegetables and high-quality protein. ”
Cheng Wei was so inspired that he began to inquire in detail about the right food choices and the proportion of nutrients he needed every day.
Dr. Lee is also enthusiastic in recommending some simple recipes and lifestyle changes.
"You may not know it, but research shows that regular lifestyle habits and proper physical activity have an extremely important impact on blood sugar control.
For example, walking or light exercise for at least half an hour a day can significantly improve insulin sensitivity. ”
This information is a new revelation for Cheng Wei.
He originally only focused on diet control, but ignored the importance of exercise.
Through Dr. Li's explanation, Cheng Wei realized that a healthy lifestyle is not just about dietary adjustments, but also about increased physical activity and emotional management.
In the battle against diabetes, Cheng Wei began to carefully keep track of his food intake and daily activities, and gradually, he felt that his physical condition had improved significantly.
Since people with diabetes can improve their health by controlling their diet and increasing exercise, how can ordinary people prevent diabetes through small changes in their daily lives before they have obvious symptoms?
In response to this problem, a detailed analysis shows that preventive measures mainly include regular blood glucose testing, reasonable diet (low sugar, high fiber), maintaining an appropriate weight, avoiding prolonged sitting, and reducing stress.
These simple yet effective measures not only help prevent diabetes, but also improve the overall quality of life, allowing people to enjoy a healthier, more active life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!