As soon as the valley rain passes, the tail of spring is slowly leaving us, leaving behind the unbearable humidity and irregular small problems. At this time, there is a magical little bean, you can't underestimate - lentils, which are simply superheroes in late spring. Not only does it taste good, but its nutritional value is comparable to that of 20 eggs, which is especially suitable for this humid season.
In our kitchen, lentils may not be very showy, but let's not forget that this humble guy is a rich character. A gift package of high protein, high fiber and vitamins can help you get rid of dampness and strengthen your spleen, and also prevent constipation. It is not an exaggeration to say that it is a healthy little expert in spring.
Next, I'll introduce four mouth-watering lentil recipes that will make it easy for busy office workers and stay-at-home parents to turn lentils into stars on the table.
Recommended recipe 1: Stir-fried meat with lentils
Lentils are a damp-proof product in late spring, fried with pork, which is not only delicious, but also doubles its spleen-strengthening effect. Lentils are rich in protein and iron, and when paired with pork's high protein, they are especially suitable for nourishing the body. In particular, its high fiber content can promote digestion and prevent constipation, which is common in spring.
Main ingredients: lentils, pork, garlic
Here's how:
Wash the lentils and cut them into sections, cut the pork into thin slices and slice the garlic.
Heat the pan with cold oil, and after the oil is hot, stir-fry the garlic slices until fragrant.
Add the pork and stir-fry until browned, then add the lentils and stir-fry quickly.
Add salt and soy sauce to taste and stir-fry quickly.
Saute until the lentils are tender.
Recommended Recipe 2: Braised chicken with lentils
The combination of lentils and chicken is a great way to nourish your health, especially in late spring. Chicken provides enough protein, while lentils provide fiber and vitamins, and the two complement each other for a balanced diet.
Main ingredients: lentils, chicken, ginger, green onions
Here's how:
Cut the chicken into cubes and marinate for half an hour with ginger, shallots and cooking wine.
Wash the lentils and cut into sections.
Heat the oil in a pan and sauté the marinated chicken until the surface is golden brown.
Add the lentils and water to taste and simmer for 20 minutes.
Add salt and pepper, simmer until the soup is thick, and sprinkle with chopped green onions before cooking.
Recommended recipe 3: lentil egg drop soup
This light soup is both greasy and nutritious, and the cellulose in lentils can help with intestinal peristalsis and reduce dampness in the body. The protein provided by eggs can give you energy for the day.
Main ingredients: lentils, eggs, chives
Here's how:
After washing the lentils, cut them into small pieces and blanch them in boiling water for later use.
Bring water to a boil in a pot, add the lentils and cook for about 10 minutes.
Crack in the eggs and stir quickly to form egg drops.
Season with salt and sprinkle with chopped chives and serve.
Recommended recipe 4: Cold lentils
In late spring and early summer, when the temperature begins to rise, a plate of cold lentils is refreshing and appetizing. The delicate aroma of lentils combined with the sour taste of vinegar stimulates the appetite and improves digestion.
Main ingredients: lentils, garlic, chili, vinegar, soy sauce
Here's how:
Wash the lentils, add them to a pot and cook them until they are cooked through, then remove them and soak them in cold water to keep them crispy.
Finely chop the garlic and chili peppers and mix them with vinegar and soy sauce to make a sauce.
Stir the sauce evenly into the cooled lentils.
The ratio of vinegar to soy sauce can be adjusted according to taste, and it is ready to enjoy after mixing well.
These four lentil recipes are simple and easy to make, and each one will allow you to enjoy the deliciousness and health of lentils this late spring. From family dinners to gatherings of friends, these dishes are a great way to get rid of moisture and boost your family's health. Let's turn lentils into a super ingredient this season!