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When you are older, you need to know how to eat, and it is recommended to have eight home-cooked dishes, which are nutritious and easy to digest, delicious and unburdened

author:Love Jade Gate

Source: Sister Xiang said food

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1. Scrambled eggs with onions

When you are older, you need to know how to eat, and it is recommended to have eight home-cooked dishes, which are nutritious and easy to digest, delicious and unburdened

Prepare the ingredients: eggs, onions.

Steps:

1. Clean the onion and cut it into small pieces for later use. Crack the eggs into a bowl and stir and set aside.

2. Heat the oil, pour in the egg liquid and fry it until the oil is hot, fry until it is set, then fry and set aside.

3. Heat the oil again, add the onion and stir-fry for a while after the oil is hot, and then add the eggs and stir-fry evenly.

4. Finally, add soy sauce and oyster sauce to taste, stir-fry evenly until the flavor is incorporated, and then take it out of the pot and put it on a plate to eat.

2. Stir-fried mushrooms with asparagus

When you are older, you need to know how to eat, and it is recommended to have eight home-cooked dishes, which are nutritious and easy to digest, delicious and unburdened

Prepare the ingredients: asparagus, mushrooms, minced garlic.

Steps:

1. Peel off the old skin of the asparagus, clean it and cut it into small pieces. Clean the mushrooms and cut them into slices,

2. Boil water, add salt and cooking oil after the water boils, then blanch the asparagus and cook for one minute, then scoop it up and drain the water.

3. Heat the oil, add the minced garlic and stir-fry until fragrant, then add the mushrooms and stir-fry, add the asparagus and stir-fry evenly after the oil is soft.

4. Finally, add light soy sauce and salt to taste, stir-fry evenly until flavorful, and then stir-fry and then put it on a plate to eat.

3. Stir-fried shrimp with lettuce

When you are older, you need to know how to eat, and it is recommended to have eight home-cooked dishes, which are nutritious and easy to digest, delicious and unburdened

Ingredients: lettuce, shrimp, minced garlic.

Steps:

1. Peel off the skin of the lettuce, clean it and cut it into slices, blanch it in the water until it is broken, then scoop it up and drain the water.

2. Remove the head and shell of the shrimp and remove the shrimp line, clean and blanch until it changes color, then drain it.

3. Heat the oil, add the minced garlic and stir-fry until fragrant, then add lettuce and shrimp and stir-fry evenly, add salt and oyster sauce to taste, stir-fry evenly until the flavor is incorporated, and then you can put it on a plate and eat it.

Fourth, cold fungus spinach

When you are older, you need to know how to eat, and it is recommended to have eight home-cooked dishes, which are nutritious and easy to digest, delicious and unburdened

Ingredients: black fungus, spinach, minced garlic, millet spicy, chili flakes, white sesame seeds.

Steps:

1. Cold sauce: Put minced garlic, millet spicy, white sesame seeds, and chili noodles in a bowl, pour hot oil to stimulate the fragrance, then add light soy sauce, oyster sauce, sugar, vinegar, and stir well.

2. Soak the black fungus, clean and drain the water. After picking the spinach, wash it well.

3. Boil the water, blanch the spinach and black fungus respectively after the water boils, remove it and drain it after cooking, and put it in a bowl.

4. Pour the cold sauce into the black fungus spinach, stir well and serve it to the table.

5. Stir-fried meat with celery

When you are older, you need to know how to eat, and it is recommended to have eight home-cooked dishes, which are nutritious and easy to digest, delicious and unburdened

Ingredients: celery, lean meat, shredded red pepper, minced garlic.

Steps:

1. Clean the lean meat and cut it into slices, add salt, cooking wine, light soy sauce and starch, mix evenly and marinate for 10 minutes.

2. Remove the leaves of the celery, clean it and cut it into small pieces. Remove the stems of the red peppers, wash them and cut them into shreds.

3. Heat the oil, add the lean meat and stir-fry until it changes color.

4. Heat the oil again, add the minced garlic and stir-fry until fragrant, then add the celery and stir-fry, fry until it is broken, then add the red pepper shreds and lean meat and stir-fry evenly.

5. Then add light soy sauce and chicken essence to taste, stir-fry evenly until the flavor is incorporated, and then put it out of the pot and serve on a plate.

6. Tomato cabbage

When you are older, you need to know how to eat, and it is recommended to have eight home-cooked dishes, which are nutritious and easy to digest, delicious and unburdened

Prepare the ingredients: cabbage, tomato, minced garlic.

Steps:

1. Cut the cabbage into shreds and put it in water, add salt and soak for 10 minutes, then wash and drain.

2. Peel off the skin of the tomato, clean it and cut it into small pieces.

3. Heat the oil, add the minced garlic and stir-fry until fragrant, then add the tomatoes and stir-fry, fry the juice and then add the cabbage and stir-fry evenly.

4. After the cabbage is soft, add light soy sauce, oyster sauce and salt to taste, stir-fry evenly until the flavor is incorporated, and then it can be put out of the pot and served on a plate.

7. Steamed beef with tomato and mushrooms

When you are older, you need to know how to eat, and it is recommended to have eight home-cooked dishes, which are nutritious and easy to digest, delicious and unburdened

Ingredients: beef, shiitake mushrooms, tomatoes, shredded ginger.

Steps:

1. Clean the beef and cut it into slices, add shredded ginger, soy sauce, starch and cooking oil, mix evenly and marinate for 10 minutes.

2. Put the mushrooms in water, add salt and starch, soak for 10 minutes, then clean and cut into slices. Peel off the skin of the tomatoes, wash them and cut them into small pieces.

3. Put the shiitake mushrooms and tomatoes at the bottom of the steaming bowl, then spread the marinated beef, and steam in a pot on cold water for 15 minutes.

4. Take it out after steaming, sprinkle with chopped green onion and serve it on the table.

8. Mushroom and cucumber egg soup

When you are older, you need to know how to eat, and it is recommended to have eight home-cooked dishes, which are nutritious and easy to digest, delicious and unburdened

Ingredients: mushrooms, cucumbers, eggs, chopped green onions.

Steps:

1. Sprinkle salt on the surface of the cucumber, scrub it and cut it into small pieces. Rinse the mushrooms and drain the water. Crack in the eggs, stir and set aside.

2. Heat the oil, fry the egg liquid after the oil is hot, fry until it is set, then fry it, and set it aside.

3. Heat the oil again, add chopped green onion and stir-fry after the oil is hot, add mushrooms and cucumbers and stir-fry for a while, then pour in an appropriate amount of water and cook for a while.

4. After cooking, put in the eggs, add salt to taste, stir evenly and cook until the flavor is incorporated.

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