1. Red bean and barley soup
Red bean and barley soup is a classic dietary remedy with a good dampness removal effect. Barley has the effect of diluting water and dampness, strengthening the spleen and stopping diarrhea, and red beans can diuretic, reduce swelling and clear heat. The combination of the two complements each other perfectly, making it a great choice for people with heavy moisture.
Directions:
1. Prepare an appropriate amount of red beans and barley, and soak them for 2-3 hours in advance;
2. Put the red beans and barley into a pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook until cooked;
3. You can add rock sugar to taste according to your personal taste.
2. Poria yam soup
Poria cocos yam soup is a mild dampness soup, Poria cocos water dampness, spleen and soothing nerves, yam is beneficial to qi and yin, spleen and kidney. Drinking this soup regularly can help improve the symptoms of heavy dampness.
Directions:
1. Prepare an appropriate amount of Poria cocos and yam, wash them, slice them and set aside;
2. Put Poria cocos and yam into a pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook for 30 minutes;
3. You can add an appropriate amount of rock sugar to taste according to your personal taste.
3. Bitter gourd dampness soup
Bitter gourd dampness soup is a soup that clears away heat and detoxification, dispels dampness and quenches thirst. Bitter gourd has the effect of clearing heat and detoxifying, dispelling dampness and quenching thirst, and when combined with other ingredients, it can effectively alleviate the symptoms of heavy dampness.
Directions:
1. Prepare an appropriate amount of bitter gourd and lean meat, clean them, cut them into pieces and set aside;
2. Put the bitter gourd and lean meat into the pot, add an appropriate amount of water, turn to low heat and cook for 20 minutes after boiling;
3. You can add an appropriate amount of salt to taste according to your personal taste.
The dampness is heavy before and after the rain, and the symptoms of dampness can be effectively alleviated by eating dampness soup. Red bean barley soup, poria yam soup and bitter gourd dampness soup are all good choices. In this season, let's enjoy these delicious and healthy dampness soups, say goodbye to dampness troubles, and keep your body healthy!
Source: Meow Sauce Gourmet Meow Sauce Gourmet Record