The ancients said: "From time to time, don't eat." "With the arrival of the last solar term of spring, Guyu, we have ushered in the cycle of the seasons, and at the turn of spring and summer, nature presents us with a vibrant picture.
However, this is also the time when our bodies are most susceptible to change and require special attention. The gradual rise in temperature and the increase in rain make it easy for people to feel tired and even catch a cold if they are not careful.
So, how to make our body more adaptable to the changes of the seasons and maintain health and vitality through reasonable dietary adjustment in this special season?
01
During the rainy season, we need to pay special attention to our health. As an important factor in maintaining good health, diet should be paid more attention to. The following three seasonal vegetables are the best choices on our table during the rainy season.
Lettuce - the treasure of spring
Lettuce, the leader of this spring vegetable, is known as the "spring cabbage". It is rich in vitamins, calcium, magnesium and dietary fiber, which has a significant effect on strengthening gastrointestinal peristalsis and regulating human metabolism.
In the rainy season, lettuce is fresh and crispy, which is not only delicious and delicious, but also a good product for health.
Recommended recipe: cold lettuce. Cut the lettuce into moderate strips, add minced garlic and millet pepper, then drizzle with light soy sauce, balsamic vinegar and other seasonings, mix well and put in the refrigerator for half an hour. When eaten, the crisp texture and fresh taste are enough to increase people's appetite.
Toon – a unique delicacy on the tree
When it comes to the special ingredients of the rainy season, how can we not mention toon, which is known as the "vegetable on the tree", and the nutritional value of this delicacy reaches its peak at this time. Toon is rich in protein, vitamin C, and carotene, and its vitamin B group content is also among the best among vegetables.
Recommended recipe: Scrambled eggs with toon. Wash and chop the toon sprouts, mix with the egg mixture, stir well, and add an appropriate amount of salt to taste. Heat the oil in the pan and the aroma will be overflowing instantly. This dish not only retains the nutrients of toon, but also imparts a new taste experience.
Soybean sprouts - small bean sprouts are nutritious
Soybean sprouts, a seemingly inconspicuous small ingredient, actually contain great nutrients. Soybean sprouts, which are made from soybean sprouts, not only contain minerals such as crude protein, calcium, and iron, but also have a very high content of vitamin C.
Eating it during the rainy season can enhance the body's ability to resist viral infection.
Recommended recipe: Stir-fried fried tofu with soybean sprouts. Stir-fry soybean sprouts with fried tofu, add the right amount of seasoning, and in a few minutes, a delicious dish is ready to be served. This dish is not only delicious but also provides us with a lot of nutrients.
02
In addition to vegetables, fruits are also an integral part of our daily diet. During the rainy season, there are three fruits that deserve our attention.
Mulberries – a black treasure trove of nutrients
Mulberries ripen in April ~ June every year, and are not only sweet and juicy, but also have high nutritional value. The vitamins and active proteins it contains are among the best among fruits, so it is known as the "folk holy fruit".
Eating mulberries in the rainy season can not only improve immunity, but also have the effect of beautifying and nourishing the skin.
Mulberries are best eaten directly after being cleaned, or they can be boiled into jam with rock sugar and spread on bread or steamed buns for a unique flavor.
Loquat – a healthy golden fruit
Around the time of the valley rain is the period when the loquat matures. This fruit, with its golden skin and soft flesh, is not only sweet and sour, but also rich in nutrients such as vitamin C and B vitamins. It has the effect of stimulating appetite, aiding digestion, and quenching thirst and heat.
Loquat can be peeled and eaten directly, or it can be boiled into sugar water or boiled into loquat paste to clear the lungs and relieve cough, moisten the lungs and nourish the skin. In addition, it can be made into loquat wine or loquat jam to enrich our table.
Pineapple – a fragrant tropical fruit
April is the best time to eat pineapple. This fragrant-smelling, sweet and sour fruit is rich in vitamin C and a variety of nutrients, such as bromelain, which has a significant effect on strengthening the spleen and stomach and promoting appetite.
At the same time, it also helps us digest the protein in food, and promotes blood circulation and metabolism.
Pineapple can not only be eaten directly, but can also be made into a variety of delicacies such as canned pineapple, pineapple fried rice, sweet and sour pork ribs and other dishes to meet the taste needs of different people. In addition, soaking the pineapple slices in salted water before eating them can also reduce the sourness and increase the taste layer.
Not only are these ingredients delicious, but they are also rich in nutrients that help boost immunity, beauty and health. Let's pay attention to dietary adjustment in this rainy season, enjoy delicious food while maintaining health and vitality.