In the morning, Uncle Wang, as usual, took a leisurely walk in the park. In his fifties, he always feels that his body is not as good as before, and he is tired and out of breath after walking a few steps. On this day, he met his old friend Uncle Lee, and the two sat on a bench and chatted.
Uncle Wang sighed and said, "Alas, Brother Li, my body feels worse day by day, and I can't do anything. ”
Uncle Li listened, smiled and patted him on the shoulder: "Old Wang, your kidneys need to be regulated." I've heard that some vegetables are especially good for the kidneys, so we need to eat more at this age. ”
When Uncle Wang heard this, his eyes suddenly lit up: "Oh, yes? Then tell me which vegetables are they?"
Uncle Li smiled and pointed to the vegetable market next to him: "Look, the black beans, broad beans, and taro are all good for the kidneys." In particular, taro has a particularly good effect on tonifying the kidney. You go back and try it, eat more of these, and your body will definitely get better. ”
As an important organ of the human body, the function of the kidneys is directly related to our physical health and longevity.
As we age, especially after the age of 50, the functions of the human body begin to decline gradually, and the maintenance of the kidneys is particularly important. Therefore, eat more of these 5 kinds of vegetables to nourish the kidneys and strengthen qi, strengthen the spleen and protect the stomach.
01
The importance of kidneys, as the innate foundation of the human body, is self-evident.
It is not only related to our growth and reproductive function, but also the guarantee of good health and longevity.
However, as we age, especially after the age of 50, the body's kidney function gradually declines, and it is prone to various kidney problems.
Therefore, middle-aged and elderly people should pay more attention to the maintenance of the kidneys. Spring is the golden period for kidney nourishment, when all things are revived and yang energy is generated, and the effect of kidney nourishment is the best at this time.
We should seize this opportunity to regulate our kidneys through a reasonable diet and lifestyle habits to lay a solid foundation for health.
02
Pomfret: Pomfret is a nutritious marine fish rich in protein, unsaturated fatty acids, and a variety of minerals. It not only tastes delicious, but also has the effects of strengthening the brain, nourishing qi and blood, strengthening the spleen and stomach.
For people over 50 years old, eating pomfret often can replenish the kidneys and strengthen qi and enhance the body's immunity. Home-cooked roasted pomfret, with some green onions, ginger, garlic and seasonings, is simple and easy to make and delicious.
Brisket: Brisket is a type of beef that is rich in high-quality protein and a variety of amino acids. Traditional Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, invigorating qi and blood, strengthening muscles and bones, and tonifying the kidneys.
For middle-aged and elderly people, moderate consumption of beef brisket can nourish the kidneys and enhance physical strength. Tomato and beef brisket and tofu pot is a stew of beef brisket with tomato and tofu, which is not only delicious, but also nourishing for the body.
Black beans: Black beans are a common bean ingredient, and traditional Chinese medicine believes that black beans enter the kidney meridian and have the effects of tonifying the kidney and invigorating yin, strengthening the spleen and dampness, and detoxifying. Black beans are also rich in antioxidants such as anthocyanins, which help slow down aging.
For people over 50 years old, eating black beans often can nourish yin and kidneys and maintain good health. Black bean and pear soup, black beans and pears are boiled together in soup, which is both nourishing and nourishing.
Fava beans: Rich in protein, vitamin C, calcium and other nutrients, broad beans are a low-calorie, high-nutrient green food. Broad beans also have the effect of strengthening the spleen and dampness, tonifying the kidney and invigorating qi, which is helpful for the improvement of kidney function.
Stir-fried shrimp with broad beans, fried with broad beans and shrimp, has a delicious and nutritious taste.
Taro: Taro is a common root ingredient with a soft, sweet and fragrant taste. Traditional Chinese medicine believes that taro has the effects of invigorating qi and replenishing deficiency, strengthening the spleen and stomach, and nourishing the liver and kidneys.
Taro is also rich in dietary fiber and a variety of vitamins and minerals, which help improve digestion and enhance immunity. Taro roasted pork, which is cooked with pork, is not only delicious but also nourishing to the body.
03
Nourishing the kidneys is not only dependent on food conditioning, but also needs to pay attention to the adjustment of daily habits and mentality.
Getting enough sleep, exercising properly, and avoiding overwork and mood swings are all important aspects of kidney nourishment.
At the same time, we also need to pay attention to avoid excessive intake of unhealthy foods such as high salt, high fat, and high sugar, so as not to burden the kidneys.
For people who already have kidney problems, they should seek medical attention in time and follow the doctor's advice for treatment and conditioning.
04
The maintenance of the kidneys is a process that requires long-term persistence, and every detail in life is the care of our kidneys.
Whether it's choosing the right food or maintaining good lifestyle habits, it's a contribution to kidney health.
Pomfret, beef brisket, black beans, broad beans and taro are five kinds of vegetables, with their unique nutritional value and the effect of tonifying the kidney and strengthening qi, which have become the ideal choice for middle-aged and elderly people to nourish the kidney.
However, we should also understand that kidney nourishment is not something that can be achieved overnight, it requires us to experience and practice it with our hearts.