Traditional Chinese medicine believes that "spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, winter nourishes the kidneys, and four seasons nourishes the spleen and stomach." It tells us that with the change of the seasons, the five internal organs of the human body also have their corresponding maintenance priorities. Now, we have ushered in the last solar term of spring - Guyu.
Guyu, a solar term that contains growth and hope, symbolizes the end of winter and the coming of summer. At this time of year, the temperature gradually climbs, the rain is abundant, and nature is full of life.
However, as the ancients said, "Those who follow the heavens prosper, and those who go against the heavens perish." "In this special solar term, our body is also quietly changing, and we need to pay more attention to recuperation.
Especially in terms of diet, as the old saying goes: "Gu Yu 3 doesn't eat, and it is difficult to eat in summer." "We are reminded to pay extra attention to dietary taboos during the rainy season, so as not to bring unnecessary burden to the body. So, how should we adjust our diet during this rainy season?
01
During the rainy season, a variety of fresh fruits begin to be available, but not all fruits are suitable for consumption at this time. In particular, melon fruits, such as watermelon and melon, are refreshing and delicious, but they are not the best choice in spring.
This is because melons are mostly cold in nature, and in spring, the body's yang energy is gradually rising, and it needs to be warmed to help the yang energy diverge.
Excessive consumption of cold fruits can easily damage the spleen and stomach, affect the body's digestion and absorption function, and may even cause diarrhea, stomach pain and other uncomfortable symptoms.
In addition, the climate in spring is changeable, and the body's resistance is relatively weak, and eating too much cold food may also aggravate the cold in the body, affecting the body's normal metabolism and blood circulation, thereby increasing the risk of colds and other diseases.
Therefore, during the rainy season, we should choose fruits that are mild in nature and help to warm up, such as cherries, strawberries, apples, etc., which are rich in vitamins and minerals, which help to strengthen the body's immunity and adapt to the spring hair growth qi.
02
During the rainy season, nature recovers, and all kinds of wild fruits begin to ripen, attracting people to pick and taste. However, we need to be cautious and rational in the face of tempting wild fruits.
Wild fruits grow in a complex and varied environment that can be affected by various pollutions, pests and diseases, so unwashed wild fruits can carry large amounts of dust, bacteria and even pesticide residues. Be sure to wash and disinfect thoroughly before consumption to ensure food safety.
And not all wild fruits are suitable for consumption. Some wild fruits may contain toxins or undesirable ingredients, which may cause poisoning or physical discomfort if ingested.
Therefore, when picking and eating wild fruits, we should remain rational and not be greedy for new things. It is best to avoid eating wild fruits that are uncertain, and pick and wash wild fruits that are known to be edible before eating them to ensure health and safety.
At the same time, it is important to note that even wild fruits that are known to be safe should not be consumed in excess. Because wild fruits may contain high levels of fruit acids and fiber, excessive consumption may cause irritation and burden to the gastrointestinal tract, causing diarrhea, stomach pain and other uncomfortable symptoms.
Therefore, while enjoying the delicious taste of wild fruits, we should also pay attention to our physical condition and eat them in moderation to maintain health.
03
During the rainy season, as the temperature gradually rises, the body's metabolism also begins to accelerate. At this time, consuming too much greasy food will not only increase the burden on the liver and gastrointestinal tract, but also may cause a series of health problems.
Greasy foods are usually high in fat and calories, making it difficult for the body to digest and absorb them in a timely manner. Long-term high intake of these foods can easily lead to elevated blood lipids, which in turn increases the risk of cardiovascular disease.
During this season, we should choose light, easy-to-digest foods to reduce the burden on our liver and stomach. Eat more vegetables and fruits, they are rich in dietary fiber and vitamins, which help promote gastrointestinal peristalsis and maintain good health.
At the same time, it is necessary to avoid overeating and try to eat as little as possible to avoid putting additional burden on the body.
In addition, drinking more water is also an important part of health preservation during the rainy season. Drinking plenty of water can help detoxify the body, maintain the balance of water in the body, and facilitate the normal progress of metabolism.
Don't eat cold melons, don't eat a lot of wild fruits, and don't eat greasy food, these three points are not only related to our eating habits, but also reflect the wisdom of conforming to nature and maintaining health in harmony.
In this special solar term, let's pay more attention to the needs of the body, adjust our diet reasonably, and prepare for the upcoming summer. Remember, a healthy lifestyle starts with the little things in our daily lives, and may we all have a strong body to get through every good season.