Zhang Xinyu rushed to the hot search, and what she said greatly relieved my weight loss anxiety:
In fact, others can't give you anxiety, and the anxiety is all given to you by yourself. As long as the kernel is stable, you can be fat as you want and thin as you want. In fact, as long as you control it, work hard, and put your heart into it, it will definitely pay off. Of course, I still don't recommend going too extreme, and although I tried, I felt like I was really unhappy. Don't eat less and move more to make your body uncomfortable.
This passage is not only a deep reflection on the problem of weight loss by Zhang Xinyu, but also an important reminder of modern people's attitude towards life and mental health.
In today's society, slimming and losing weight seem to have become a daily topic for many people, and even become a kind of life pressure. Whether it is out of the pursuit of health or the yearning for beauty, weight loss has become an important topic in many people's lives. However, in the process, many people fall into a whirlpool of anxiety, constantly questioning their bodies, and even affecting their normal life and work. Zhang Xinyu's words undoubtedly brought a new perspective and way of thinking to these people.
She began by pointing out that anxiety often comes from within, rather than from the outside world. On the road to weight loss, people are often susceptible to the influence of other people's evaluations and social media, resulting in unnecessary anxiety about themselves. However, what can really keep oneself stable is not praise or belittlement from the outside world, but one's own recognition and acceptance of the body. Only when we truly accept our bodies and stop being overly demanding of perfection can we get rid of the shackles of anxiety and enjoy true freedom and happiness.
At the same time, Zhang Xinyu also emphasized the importance of effort and control in the process of weight loss. She believes that as long as we put in the effort in the process of losing weight and carefully control our diet and exercise, it will definitely pay off. This reward is not only a weight loss, but also an improvement in one's willpower and self-control, which is a kind of inner growth and progress.
However, she also cautions against taking too extreme measures to lose weight. Extreme methods often take a toll on the body and even affect our mental health. She candidly shared her experience of trying extreme weight loss methods and admitted that she wasn't happy. This kind of real sharing allows people to see the bitterness and difficulty behind weight loss, and also makes us more aware that health and happiness are the most important goals.
In this passage of Zhang Xinyu, we can also see a positive attitude towards life. She believes that we are free to choose our weight and body shape according to our needs and preferences. This attitude makes us understand that losing weight is not the whole of life, nor is it the only measure of a person's worth. We should make a weight loss plan that suits us according to our actual situation and health status, rather than blindly pursuing the so-called "perfect body".
In addition, Zhang Xinyu's words also remind us to pay attention to the feelings and needs of the body. She stresses that you should never make your body feel uncomfortable in order to lose weight. The body is the foundation of our life, and only when we are healthy can we enjoy the beauty of life. Therefore, in the process of losing weight, we should always pay attention to the condition of our body and adjust our weight loss plan in time to ensure our health and safety.
Everyone who loses weight has a good wish in their hearts, that is, to meet a "better self". However, in the pursuit of this goal, we tend to get lost in the whirlpool of anxiety and self-blame. We crave to lose weight quickly but ignore the feelings and needs of our bodies, and we try to conform to other people's aesthetics but forget what we really are.
But the real "better self" is not an unattainable goal, but a more "healthy and self-consistent" self that should be slowly shaped in every effort and persistence.
Losing weight is not a war with the body, but a journey of reconciliation with oneself. In this journey, we need to learn to listen to the body and feel its needs, we need to let go of excessive anxiety and anxiety and give ourselves enough time to grow and change, we need to accept our imperfections and believe in our abilities and potential.
Let us no longer rush to achieve success on the road of weight loss, but feel every sweat and progress with our hearts, let us no longer lose our way in the process of pursuing a "better self", but firmly move towards a more "healthy and self-consistent" self.
Because, the real growth does not lie in how many pounds of meat you lose, but in how you really learn to love yourself, accept yourself, and achieve yourself in the process.