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"I really didn't expect that his physical examination was normal four months ago, why suddenly..."
The voices of the family members echoed in the hospital room, their expressions full of confusion and horror. 63-year-old Uncle Zhang was originally an optimist, laughing every day, but this morning he had a cerebral infarction and died after the rescue failed. This was a great shock to his family.
Uncle Zhang is a bus driver with 30 years of experience. His job is a common ordinary occupation, but because he has to face all kinds of people every day, it brings a lot of fun to his life. Even after his retirement, he maintained a lively social personality, enjoying playing chess with his old friends in the park, and occasionally making a small joke to make the people around him laugh.
However, it is such a seemingly healthy old man who has caused fatal health problems because of two seemingly ordinary things. After learning about Uncle Zhang's living habits, the doctor pointed out that overeating at night and using mobile phones late at night may be the key factor leading to his cerebral infarction.
Many people may not see overeating and using their phones late at night as a potential trigger for cerebral infarction. However, an overly full dinner can increase the burden on the heart and affect blood circulation.
Especially at night, the body's metabolism slows down, and high-fat and high-sugar foods are more likely to cause blood vessel blockage. At the same time, prolonged use of electronic devices at night will affect sleep quality, and sleep deprivation is an important risk factor for cerebral infarction.
As a retired driver, Uncle Zhang has the habit of working at a fixed time in the past, but after retirement, his life rules have been disrupted, especially at night, often gathering with old friends until late, and after returning home, he has to "brush his mobile phone" to watch the news or video chat with his grandson from afar, which greatly shortens his sleep time and greatly reduces his sleep quality.
Doctors say that consuming too much food at night, especially high-fat, high-sugar foods, can increase blood viscosity, which can increase the risk of cardiovascular disease. The incidence of cardiovascular and cerebrovascular diseases in people who ate too much at dinner was 1.5 times higher than that in those who ate a moderate amount of dinner.
On the other hand, the use of electronic devices until late at night is also an issue that cannot be ignored. Stimulation of light, especially blue light, inhibits the secretion of melatonin, a type of melatonin known as the "sleep hormone" that is essential for regulating sleep cycles. About 60% of people who are used to using electronic devices before bed have problems with sleep quality.
These seemingly inconspicuous details of life can be hidden killers of health. When explaining Uncle Zhang's condition, the doctor specifically mentioned the potential impact of these daily habits on health, hoping that through this tragedy, more people can pay attention to it.
Although Uncle Zhang has the habit of doing regular physical examinations, these physical examinations often ignore the assessment of lifestyle. Medical experts point out that although physical examinations can detect early signs of some diseases, they are often powerless for chronic diseases caused by lifestyle habits.
Modern medical research is also increasingly proving that lifestyle changes are sometimes more effective than medications. For example, improving dietary habits, ensuring adequate sleep, and moderate physical activity are all important measures to prevent cardiovascular and cerebrovascular diseases.
Uncle Zhang's daughter couldn't help but ask: "Doctor, how can we effectively prevent cerebral infarction? ”
The doctor smiled slightly, adjusted his glasses, and explained in a calm tone: "To prevent cerebral infarction, the first thing is to start with lifestyle habits. Try not to overeat at night, especially avoid foods that are high in fat and sugar. ”
"The use of electronic devices should also be reduced at night, especially in the hour or two before going to bed, to give the body enough time to adjust to a state suitable for rest. In addition, it is also very helpful to pay more attention to the cardiovascular and cerebrovascular health status during regular physical examinations, and if possible, to conduct some lifestyle assessments. ”
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