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"Oops, what's wrong with you?"
Dr. Li looked at the anxious young man in front of him, his eyes full of concern. When 25-year-old Wang Mingyi heard that he had been diagnosed with uremia, he hurried to the hospital to find Dr. Li. Although he has always paid attention to health, does not drink sugary drinks, and often goes to the gym to exercise in his spare time, he did not expect health problems to come to his door.
"I keep exercising every day and pay attention to my diet, how can I get uremia?" asked Wang Ming anxiously. Doctor Li shook his head: "It's a pity that you didn't pay attention to these points. He began to explain in detail.
Wang Ming is an office clerk who works in a stressful environment, often needs to work overtime, and the pressures in life are often ignored by him. Although he doesn't drink drinks, the long-term mental stress and irregular work and rest have gradually caused problems in his body.
"Prolonged mental stress can seriously affect the function of the kidneys. The kidneys are very important detoxification organs in our body, and once their function is impaired, a lot of health problems can occur. Dr. Lee said as he pulled out some reports from his folder. According to Dr Lee, people who have been exposed to high-pressure conditions for a long time are nearly 30% more likely to develop kidney disease than the general population.
After hearing this, Wang Ming was a little surprised: "I thought that exercise and healthy diet were enough, but I didn't expect psychological pressure to be so important." "It's not just that. Dr. Lee continued, "Your sleep habits are also crucial. How many hours do you usually sleep?" "Because I'm busy with work, I usually only sleep five or six hours a night. Wang Ming said with some embarrassment.
"That's the problem. Adults need at least 7 to 8 hours of sleep a day to ensure the proper functioning of the body. Dr Lee explains, noting that sleep deprivation is also an important factor in kidney disease. Lack of sleep can lead to a decrease in the kidneys' filtration capacity, which may accelerate to kidney failure in severe cases.
"These are all health factors that you may overlook. Dr. Li gently reminded Wang Ming and gave him some advice on lifestyle adjustments.
"Another important point is your diet. Dr. Li said, adding, "Although you don't drink beverages, do you pay attention to your dietary fiber intake?"
Dr. Li explained that adequate intake of dietary fiber can not only help intestinal health, but also promote the elimination of harmful substances, which indirectly protects kidney health. Adequate dietary fiber can reduce the burden on the kidneys and help maintain kidney function.
Through this conversation, Wang Ming realized that only a few healthy habits did not fully protect his kidneys. He began to think about how to maintain a healthier lifestyle even in the midst of a busy schedule.
Towards the end of the conversation, Wang Ming asked a question: "So, for someone like me who often needs to work overtime, is there any special advice to protect the kidneys without affecting work?"
Dr. Lee replied, "A simple but effective piece of advice is to ensure adequate hydration and proper rest, no matter how busy you are. Making sure you drink enough water every day can help your kidneys metabolize and detoxify better. ”
In addition, use the work break to do some simple stretching exercises to help the body relax and reduce the physical tension that comes with work. These small changes can make a big difference. ”
What do you think about uremia? Welcome to discuss in the comment area!