Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Ouch, you say that's unlucky!"
Zhang Mei said as she sorted out her hospital report sheets, she had just returned from the hospital, and the expression on her face was complicated and incomprehensible. Zhang Mei is 47 years old this year, she is an ordinary middle school history teacher, she has always paid attention to health in life, eats lightly, and does not smoke or drink.
But it was such a healthy lifestyle, and she was diagnosed with pancreatic cancer. The news was undoubtedly a bolt from the blue for her, so she immediately went to the hospital for consultation, hoping to know more about the situation.
She was received by Dr. Li, the attending physician of the hospital. After learning more about Zhang Mei's lifestyle and diet, Dr. Li made an unexpected point: "Actually, you sit down to read a book or watch TV directly after dinner, which is not a good habit, especially for you. ”
"Can't you read a book?" Zhang Mei asked in surprise. Dr. Lee elaborates: "This really came as a surprise to a lot of people. Reading books and watching TV is generally considered a good way to relax, but for people with pancreatic lesions, doing this static activity immediately after a meal can affect the blood circulation of the pancreas and the secretion of digestive enzymes. ”
Doctors say that those who sit still directly after eating, especially those that last more than half an hour, have a 30 percent higher incidence of pancreatic cancer than people who are constantly active. "Then what should I do?" Zhang Mei quickly asked.
"Proper activity after meals is key. For example, go for a walk, or do light chores to help food digest better while improving blood circulation in the body. Dr. Lee suggested.
Zhang Mei took note of the advice, but she was still a little confused because she had always considered her lifestyle to be healthy. She asked, "Then why do I still get this disease when I usually eat very lightly?"
"That's a good question. Although you eat a light diet, eating light food alone does not mean that it is nutritionally balanced. In fact, our bodies need a variety of nutrients to maintain normal metabolism and cellular function. Prolonged deficiencies in certain key nutrients, such as proteins, vitamins, etc., may also increase the risk of certain diseases. Dr. Lee went on to explain.
Zhang Mei seems to have a deeper understanding, but the worries in her heart are still difficult to calm. She began to reflect on her lifestyle habits and think about how to adjust them in the future. Zhang Mei asked the last question: "So, how should I adjust my eating habits for the sake of my health?"
Dr. Li looked at Zhang Mei's medical records, and then said in a gentle tone, "I suggest that you not only eat lightly, but also pay attention to the variety and balance of your diet. Increase some high-quality protein sources, such as fish, lean meats and soy products, and moderate your intake of whole grains and a variety of fruits and vegetables. ”
At the same time, try to avoid overly processed foods, which can help you better control the sugar and fat in your body and reduce the risk of disease. ”
Zhang Mei nodded in understanding. She knew the road ahead wasn't going to be easy, but at least now she had a clear direction. She thanked Dr. Lee for her advice and decided to take action and work for her health.
What do you think about pancreatic cancer?