Today's valley rain, remember to "eat 4 things, do 1 thing" five grains harvest people are prosperous, stable and healthy to welcome summer!
The 24 solar terms in the valley rain solar term has arrived, with the arrival of the valley rain solar term, the rain will slowly increase, "rain gives birth to a hundred grains" is the origin of the valley rain. Guyu is the last solar term of spring, in each traditional solar term or festival, we will have different customs and food customs, according to the old tradition of "eating according to the season" is the healthiest. Today is the Guyu solar term, remember to eat 4 things, do 1 thing, the five grains are prosperous, stable and healthy summer!
One: garlic sprouts
Garlic sprouts are the most tender seasonal vegetables in this season, and it has the same bactericidal effect as garlic.
Recommended【Stir-fried pork with garlic sprouts】
【How to stir-fry meat with garlic sprouts】Ingredients: appropriate amount of garlic sprouts, a little pork belly, a little soy sauce, shredded green onions, shredded ginger, appropriate amount of salt, a little peanut oil.
1. Add the garbage to the peanut oil, add the pork belly and stir-fry the fat, add the shredded green onion and ginger to stir-fry the fragrance, remove the fishy smell, add a little light soy sauce and stir-fry evenly.
2. Pour in the chopped garlic sprouts and stir-fry evenly, add a little salt and stir-fry well, you can go directly out of the pot, a simple home-cooked dish, delicious and nutritious.
Two: red beans
With the arrival of the valley rain solar term, the humidity of the weather has also increased, and it is especially good to eat some red bean barley in the season when the humidity is aggravated, which is not only delicious and easy to make, but also has a very good meaning, and has the beautiful meaning of abundant grains.
Recommended【Red bean barley paste】
【Preparation of barley and red bean paste】Ingredients: barley, red beans, red dates, old rock sugar.
1. Clean the red beans and barley beans, remove the core of the red dates, clean the wall breaker, pour in the red beans, barley and jujubes, and add an appropriate amount of water.
2. Select the grain key, start to start, after playing, the wall breaker will automatically stop, if you like sweet, you can add a little old rock sugar, pour out the red bean barley and jujube paste to drink beautifully.
3: Serina
With the arrival of the valley rain solar term, our diet should also be properly adjusted, celery is a good seasonal ingredient in this season, celery is not only nutritious and delicious, but also has a beautiful meaning in it, meaning hard work and wealth!
Recommended【Stir-fried meat with celery and lily】
【How to stir-fry meat with celery and lily】Ingredients: appropriate amount of celery, a little lily, appropriate amount of pork belly, a little soy sauce, green onion, ginger, salt, peanut oil.
1. Heat the peanut oil, stir-fry the green onion and ginger until fragrant, pour in the pork belly and stir-fry evenly, add the soy sauce and stir-fry well.
2. Pour in celery and soaked lily and stir-fry evenly, sprinkle in a little water and stir-fry well, add salt and stir-fry evenly after cooking, and it is ready to cook.
Four: Noodles
In our tradition, especially in the northern region, dumplings will be eaten during festivals and holidays, and the Guyu solar term is of course no exception, eating dumplings is a must, not only dumplings are delicious, but also contain beautiful meanings.
Recommended【Leek Haihong Dumplings】
【Preparation of leek Haihong dumplings】Ingredients: 400 grams of flour, appropriate amount of leeks, appropriate amount of Haihong meat, a little salt, a little chicken essence, and an appropriate amount of peanut oil.
1. Add water to the flour and form a dough with moderate softness and hardness, let it stand for a while and knead it well, pick and wash the leeks, chop them and put them in a basin, add Haihong meat, peanut oil and mix well, and finally add salt and chicken essence and mix well, and the filling is ready.
2. Knead the dough evenly, knead it into a small agent and press it flat, roll out the dumpling skin with a rolling pin, put the filling on the dumplings with both hands, boil water in the pot, put the dumplings in, cook and take them out to eat, dip in vinegar is the best.
Remember to do 1 thing during the Guyu solar term:
When the valley rain arrives, as the saying goes, "the valley rain summer has not arrived, cold drinks do not go first" The temperature rises quickly in the valley rain season, but this season has not yet reached summer, remember to add or subtract clothes to eat less cold drinks, which is very beneficial to health, remember to do this thing smoothly and healthily welcome the summer!
Feng'er's words:
Thank you for reading my food articles, which will be updated every day, including food culture, folk customs, food culture, food production, meal pairing, store visits, pastries, baking, desserts, etc., everyone is welcome to visit. If you like my various home-cooked delicacies, please like~Share~Favorite~Follow~I'm waiting for you here~~Graphic original Xuefenger, theft must be investigated!!